Cilantro-Chia Seed Crusted Bass Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bass 340.2g	spinach 21.6g	chia 14.79g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	64.16	0.62	2.31	n/a	67.09	67.09
Total Fat (g)	12.55	0.08	4.55	n/a	17.19	17.19
Carbohydrates (g)	0.0	0.78	6.49	n/a	7.27	7.27
Ash (g)	5.17	0.37	0.72	n/a	6.26	6.26
Calories (kcal)	387.828	4.968	72.471	n/a	465.267	465.267
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	0.02	0.02
Glucose (dextrose) (g)	n/a	0.02	n/a	n/a	0.02	0.02
Fructose (g)	n/a	0.03	n/a	n/a	0.03	0.03
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	257.4	19.74	0.72	n/a	277.86	277.86
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.09	n/a	n/a	0.09	0.09
Galactose (g)	n/a	0.02	n/a	n/a	0.02	0.02
Dietary Fiber (g)	0.0	0.5	5.6	n/a	6.1	6.1
Calcium (mg)	272.16	21.384	93.325	n/a	386.869	386.869
Iron (mg)	5.07	0.59	n/a	n/a	5.65	5.65
Magnesium (mg)	102.06	17.064	n/a	n/a	119.124	119.124
Phosphorus (mg)	680.4	10.584	140.209	n/a	831.193	831.193
Potassium (mg)	1211.112	120.528	23.664	n/a	1355.304	1355.304
Sodium (mg)	238.14	17.064	2.81	n/a	258.014	258.014
Zinc (mg)	2.21	0.11	0.52	n/a	2.84	2.84
Copper (mg)	0.306	0.028	0.028	n/a	0.362	0.362
Manganese (mg)	3.028	0.194	0.321	n/a	3.543	3.543
Selenium (mcg)	42.9	0.2	n/a	n/a	43.1	43.1
Vitamin A, IU (IU)	340.2	2025.432	n/a	n/a	2365.632	2365.632
Retinol (mcg)	102.06	0.0	n/a	n/a	102.06	102.06
Vitamin A, RAE (mcg_RAE)	102.06	101.304	n/a	n/a	203.364	203.364
Beta Carotene (mcg)	n/a	1215.216	n/a	n/a	1215.216	1215.216
Vitamin E (mg)	n/a	0.44	n/a	n/a	0.44	0.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	2634.768	n/a	n/a	2634.768	2634.768
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.8	6.1	n/a	n/a	12.9	12.9
Thiamin (mg)	0.272	0.017	n/a	n/a	0.289	0.289
Riboflavin (mg)	0.238	0.041	n/a	n/a	0.279	0.279
Niacin (mg)	4.253	0.156	n/a	n/a	4.408	4.408
Pantothenic acid (mg)	2.552	0.015	n/a	n/a	2.567	2.567
Vitamin B-6 (mg)	0.408	0.043	n/a	n/a	0.451	0.451
Folate (mcg)	51.03	41.904	n/a	n/a	92.934	92.934
Vitamin B-12 (mcg)	6.8	0.0	0.0	n/a	6.8	6.8
Choline (mg)	n/a	3.9	n/a	n/a	3.9	3.9
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.714	0.009	0.106	n/a	0.83	0.83
Threonine (g)	2.824	0.026	0.099	n/a	2.949	2.949
Isoleucine (g)	2.96	0.032	0.104	n/a	3.096	3.096
Leucine (g)	5.205	0.048	0.186	n/a	5.439	5.439
Lysine (g)	5.885	0.037	0.136	n/a	6.058	6.058
Methionine (g)	1.905	0.011	0.013	n/a	1.929	1.929
Cystine (g)	0.68	0.009	0.053	n/a	0.742	0.742
Phenylalanine (g)	2.517	0.028	0.152	n/a	2.698	2.698
Tyrosine (g)	2.177	0.024	0.074	n/a	2.275	2.275
Valine (g)	3.3	0.035	0.155	n/a	3.49	3.49
Arginine (g)	3.844	0.035	0.293	n/a	4.172	4.172
Histidine (g)	1.905	0.013	0.078	n/a	1.996	1.996
Alanine (g)	3.878	0.03	0.138	n/a	4.046	4.046
Aspartic acid (g)	6.566	0.052	0.241	n/a	6.859	6.859
Glutamic acid (g)	9.594	0.073	0.365	n/a	10.032	10.032
Glycine (g)	3.096	0.028	0.135	n/a	3.258	3.258
Proline (g)	2.279	0.024	0.133	n/a	2.436	2.436
Serine (g)	2.62	0.022	0.149	n/a	2.791	2.791
Cholesterol (mg)	231.336	0.0	0.0	n/a	231.336	231.336
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.654	0.013	0.47	n/a	3.137	3.137
Phytosterols (mg)	n/a	1.944	n/a	n/a	1.944	1.944
Monounsaturated Fat (g)	4.865	0.002	0.314	n/a	5.181	5.181
Polyunsaturated (g)	3.606	0.037	3.452	n/a	7.095	7.095