Cider Brined Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cinnamon stick
4 x pork-loin chops (about 3/4" thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple cider
496.0g 		water
414.75g 		kosher salt
73.0g 		sugar
55.0g 		pepper
6.4g 		sage
0.7g 		cinnamon
0.0g 		cranberries
13.48g 		brandy
55.6g 		chicken broth
120.0g 		apple cider
82.67g 		arrowroot
1.06g 		half-and-half
60.5g 		mustard
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.0 0.07 0.7 0.07 n/a 0.05 0.0 2.4 0.08 0.05 1.79 0.44 6.15 6.15
Total Fat (g) 0.64 0.0 0.0 0.0 0.21 0.09 n/a 0.02 0.0 0.72 0.11 0.0 6.96 0.4 9.15 9.15
Carbohydrates (g) 56.05 0.0 0.0 53.95 4.15 0.43 n/a 1.64 0.0 1.44 9.34 0.14 2.6 0.53 130.27 130.27
Ash (g) n/a 0.41 72.85 0.25 0.28 0.06 n/a 0.02 n/a 0.24 n/a 0.02 0.41 0.36 74.89 74.89
Calories (kcal) 228.16 0.0 0.0 209.0 16.32 2.205 n/a 6.199 128.436 19.2 38.028 0.691 78.65 6.7 733.588 733.588
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06 0.06
Sucrose (g) n/a n/a n/a 52.01 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 52.05 52.05
Glucose (dextrose) (g) n/a n/a n/a 0.74 n/a n/a n/a 0.44 n/a n/a n/a n/a n/a 0.05 1.23 1.23
Fructose (g) n/a n/a n/a 0.61 n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.02 0.71 0.71
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.6 0.0 0.0 n/a 0.0 0.0 18.6 18.6
Water (g) 437.67 414.34 0.15 0.74 0.67 0.06 n/a 11.74 37.03 115.2 72.95 0.86 48.74 8.27 1148.4 1148.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 47.72 0.0 0.0 53.36 0.04 0.01 n/a 0.54 0.0 0.16 7.95 n/a 0.1 0.09 109.97 109.97
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 1.7 0.3 n/a 0.6 0.0 0.0 0.2 0.0 0.0 0.3 4.1 4.1
Calcium (mg) 39.68 12.443 17.52 45.65 27.968 11.564 n/a 1.078 0.0 4.8 6.614 0.064 63.525 5.8 236.705 236.705
Iron (mg) 0.6 0.0 0.24 0.39 1.85 0.2 n/a 0.03 0.02 0.25 0.1 0.02 0.04 0.15 3.89 3.89
Magnesium (mg) 24.8 4.148 0.73 4.95 12.416 2.996 n/a 0.809 0.0 1.2 4.134 0.266 6.05 4.9 67.397 67.397
Phosphorus (mg) 34.72 0.0 0.0 2.2 11.072 0.637 n/a 1.752 2.224 36.0 5.787 1.041 57.475 10.6 163.508 163.508
Potassium (mg) 500.96 0.0 5.84 73.15 80.576 7.49 n/a 11.454 1.112 103.2 83.497 4.824 78.65 13.8 964.552 964.552
Sodium (mg) 19.84 16.59 28293.34 15.4 2.816 0.077 n/a 0.27 0.556 36.0 3.307 0.276 24.805 113.5 28526.777 28526.777
Zinc (mg) 0.1 0.04 0.07 0.02 0.09 0.03 n/a 0.01 0.02 0.12 0.02 0.01 0.31 0.06 0.91 0.91
Copper (mg) 0.05 0.041 0.022 0.028 0.072 0.005 n/a 0.008 0.011 0.06 0.008 0.001 0.006 0.009 0.322 0.322
Manganese (mg) n/a 0.0 0.073 0.033 0.36 0.022 n/a 0.049 n/a n/a n/a 0.002 0.0 0.042 0.581 0.581
Selenium (mcg) 0.5 0.0 0.1 0.7 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.1 3.3 5.9 5.9
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 19.136 41.3 n/a 8.085 n/a 0.0 n/a 0.202 214.17 7.1 289.993 289.993
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 57.475 0.0 57.475 57.475
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.96 2.065 n/a 0.404 0.0 0.0 0.0 0.011 58.685 0.4 62.525 62.525
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 9.984 24.395 n/a 4.851 0.0 0.0 0.0 0.117 13.31 2.9 55.557 55.557
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.05 0.05 n/a 0.16 0.0 0.0 0.01 n/a 0.2 0.04 0.55 0.55
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.384 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 79.36 0.0 0.0 0.0 13.12 6.034 n/a 12.262 0.0 0.0 13.227 n/a 0.0 1.8 125.803 125.803
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.29 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.21 0.5 0.5
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 4.5 0.0 0.0 0.0 1.3 0.2 n/a 1.8 0.0 0.0 0.7 0.0 0.5 0.2 9.3 9.3
Thiamin (mg) 0.099 0.0 0.0 0.0 0.007 0.005 n/a 0.001 0.006 0.0 0.017 0.001 0.024 0.034 0.195 0.195
Riboflavin (mg) 0.099 0.0 0.0 0.0 0.015 0.002 n/a 0.003 0.0 0.036 0.017 0.001 0.091 0.003 0.267 0.267
Niacin (mg) 0.347 0.0 0.0 0.061 0.073 0.04 n/a 0.013 0.006 1.644 0.058 0.018 0.048 0.052 2.36 2.36
Pantothenic acid (mg) n/a 0.0 0.0 0.072 n/a n/a n/a 0.04 n/a n/a n/a 0.003 0.175 0.03 0.32 0.32
Vitamin B-6 (mg) 0.099 0.0 0.0 0.022 0.022 0.019 n/a 0.008 0.0 0.012 0.017 0.003 0.024 0.006 0.231 0.231
Folate (mcg) 0.0 0.0 0.0 0.55 0.64 1.918 n/a 0.135 0.0 0.0 0.0 3.591 1.815 0.7 9.349 9.349
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.12 0.0 0.0 0.2 0.0 0.32 0.32
Choline (mg) 8.9 0.0 0.0 1.3 0.7 0.3 n/a 0.7 0.0 3.7 1.5 n/a 11.3 2.2 30.7 30.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.024 0.001 0.025 0.025
Threonine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.079 0.017 0.1 0.1
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.109 0.015 0.128 0.128
Leucine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.007 n/a n/a n/a n/a 0.175 0.03 0.212 0.212
Lysine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.145 0.027 0.178 0.178
Methionine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.042 0.008 0.05 0.05
Cystine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.018 0.008 0.026 0.026
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.085 0.017 0.107 0.107
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.085 0.014 0.103 0.103
Valine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.007 n/a n/a n/a n/a 0.121 0.02 0.148 0.148
Arginine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 0.067 0.026 0.101 0.101
Histidine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.048 0.012 0.063 0.063
Alanine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.007 n/a n/a n/a n/a 0.061 0.017 0.084 0.084
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a n/a 0.026 n/a n/a n/a n/a 0.139 0.04 0.205 0.205
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.375 0.075 0.47 0.47
Glycine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.007 n/a n/a n/a n/a 0.036 0.024 0.067 0.067
Proline (g) n/a n/a 0.0 n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.175 0.037 0.216 0.216
Serine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.007 n/a n/a n/a n/a 0.097 0.021 0.125 0.125
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.385 0.0 22.385 22.385
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Saturated Fat (g) 0.099 0.0 0.0 0.0 0.063 0.049 n/a 0.001 0.0 0.216 0.017 0.0 4.332 0.025 4.802 4.802
Phytosterols (mg) n/a n/a 0.0 n/a 5.888 1.708 n/a n/a n/a n/a n/a n/a n/a n/a 7.596 7.596
Monounsaturated Fat (g) 0.05 0.0 0.0 0.0 0.065 0.013 n/a 0.003 0.0 0.324 0.008 0.0 2.009 0.263 2.734 2.734
Polyunsaturated (g) 0.198 0.0 0.0 0.0 0.072 0.012 n/a 0.008 0.0 0.156 0.033 0.001 0.26 0.095 0.836 0.836
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