Chow Mein Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
hamburger
75.6g |
celery
28.48g |
onions
33.0g |
water
49.38g |
rice
15.42g |
salt
0.5g |
chicken
20.83g |
mushrooms
18.33g |
sugar
2.29g |
soy sauce
1.77g |
butter
0.79g |
chow mein noodles
11.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.12 | 0.2 | 0.36 | 0.0 | 1.1 | 0.0 | 5.27 | 0.57 | 0.0 | 0.11 | 0.01 | 0.94 | 23.68 | 142.08 |
| Total Fat (g) | 7.56 | 0.05 | 0.03 | 0.0 | 0.1 | 0.0 | 1.69 | 0.06 | 0.0 | 0.0 | 0.64 | 3.46 | 13.59 | 81.54 |
| Carbohydrates (g) | 0.0 | 0.85 | 3.08 | 0.0 | 12.33 | 0.0 | 0.17 | 0.6 | 2.25 | 0.13 | 0.0 | 6.47 | 25.88 | 155.28 |
| Ash (g) | 0.74 | 0.21 | 0.12 | 0.05 | 0.1 | 0.5 | 0.17 | 0.16 | 0.01 | 0.27 | 0.02 | 0.29 | 2.63 | 15.78 |
| Calories (kcal) | 133.053 | 4.557 | 13.2 | 0.0 | 56.271 | 0.0 | 38.333 | 4.033 | 8.708 | 0.936 | 5.652 | 59.288 | 324.032 | 1944.192 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | 0.33 | n/a | 0.01 | n/a | n/a | 0.0 | 2.17 | n/a | n/a | n/a | 2.54 | 15.24 |
| Glucose (dextrose) (g) | n/a | 0.16 | 0.65 | n/a | 0.0 | n/a | n/a | 0.27 | 0.03 | n/a | n/a | n/a | 1.11 | 6.66 |
| Fructose (g) | n/a | 0.15 | 0.43 | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 | n/a | n/a | n/a | 0.63 | 3.78 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.54 | 27.18 | 29.41 | 49.33 | 1.79 | 0.0 | 13.52 | 16.95 | 0.03 | 1.25 | 0.13 | 0.08 | 192.2 | 1153.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.52 | 1.4 | 0.0 | 0.02 | 0.0 | 0.0 | 0.3 | 2.22 | 0.03 | 0.0 | 0.03 | 4.52 | 27.12 |
| Galactose (g) | n/a | 0.19 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.19 | 1.14 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 11.4 |
| Calcium (mg) | 9.072 | 11.392 | 7.59 | 1.481 | 4.317 | 0.12 | 2.917 | 0.55 | 1.902 | 0.336 | 0.189 | 2.25 | 42.115 | 252.69 |
| Iron (mg) | 1.69 | 0.06 | 0.07 | 0.0 | 0.66 | 0.0 | 0.27 | 0.09 | 0.02 | 0.03 | 0.0 | 0.53 | 3.43 | 20.58 |
| Magnesium (mg) | 15.12 | 3.133 | 3.3 | 0.494 | 3.854 | 0.005 | 3.958 | 1.65 | 0.206 | 0.76 | 0.016 | 5.85 | 38.345 | 230.07 |
| Phosphorus (mg) | 139.101 | 6.835 | 9.57 | 0.0 | 17.729 | 0.0 | 31.875 | 15.766 | 0.092 | 2.208 | 0.189 | 18.113 | 241.478 | 1448.868 |
| Potassium (mg) | 242.671 | 74.048 | 48.18 | 0.0 | 17.729 | 0.04 | 31.875 | 58.299 | 3.048 | 3.834 | 0.189 | 13.5 | 493.413 | 2960.478 |
| Sodium (mg) | 49.895 | 22.784 | 1.32 | 1.975 | 0.771 | 193.79 | 28.125 | 0.917 | 0.642 | 99.587 | 4.541 | 49.388 | 453.733 | 2722.398 |
| Zinc (mg) | 3.62 | 0.04 | 0.06 | 0.0 | 0.17 | 0.0 | 0.52 | 0.1 | 0.0 | 0.01 | 0.0 | 0.16 | 4.67 | 28.02 |
| Copper (mg) | 0.053 | 0.011 | 0.013 | 0.005 | 0.034 | 0.0 | 0.01 | 0.059 | 0.001 | 0.002 | 0.0 | 0.019 | 0.208 | 1.248 |
| Manganese (mg) | 0.008 | 0.028 | 0.043 | 0.0 | 0.168 | 0.001 | n/a | 0.009 | 0.001 | 0.007 | 0.0 | 0.153 | 0.418 | 2.508 |
| Selenium (mcg) | 12.5 | 0.1 | 0.2 | 0.0 | 2.3 | 0.0 | 3.8 | 1.7 | 0.0 | 0.0 | 0.0 | 4.8 | 25.6 | 153.6 |
| Vitamin A, IU (IU) | 0.0 | 127.875 | 0.66 | 0.0 | 0.0 | 0.0 | 36.875 | 0.0 | 0.0 | 0.0 | 19.7 | 0.113 | 185.223 | 1111.338 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.042 | 0.0 | 0.0 | 0.0 | 5.29 | 0.0 | 16.331 | 97.986 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.266 | 0.0 | 0.0 | 0.0 | 0.0 | 11.042 | 0.0 | 0.0 | 0.0 | 5.392 | 0.0 | 22.699 | 136.194 |
| Beta Carotene (mcg) | 0.0 | 76.896 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.246 | 0.113 | 78.584 | 471.504 |
| Vitamin E (mg) | 0.24 | 0.08 | 0.01 | 0.0 | 0.02 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.02 | 0.39 | 0.82 | 4.92 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.441 | n/a | 3.741 | 22.446 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 80.598 | 1.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 88.218 | 529.308 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 22.2 |
| Thiamin (mg) | 0.03 | 0.006 | 0.017 | 0.0 | 0.089 | 0.0 | 0.0 | 0.015 | 0.0 | 0.001 | 0.0 | 0.065 | 0.222 | 1.332 |
| Riboflavin (mg) | 0.121 | 0.017 | 0.01 | 0.0 | 0.008 | 0.0 | 0.021 | 0.073 | 0.0 | 0.003 | 0.0 | 0.047 | 0.3 | 1.8 |
| Niacin (mg) | 3.833 | 0.091 | 0.04 | 0.0 | 0.646 | 0.0 | 0.5 | 0.662 | 0.003 | 0.039 | 0.0 | 0.669 | 6.482 | 38.892 |
| Pantothenic acid (mg) | 0.454 | 0.071 | 0.04 | 0.0 | 0.156 | 0.0 | n/a | 0.275 | 0.003 | 0.005 | 0.001 | 0.06 | 1.064 | 6.384 |
| Vitamin B-6 (mg) | 0.28 | 0.02 | 0.04 | 0.0 | 0.025 | 0.0 | 0.04 | 0.018 | 0.001 | 0.003 | 0.0 | 0.012 | 0.438 | 2.628 |
| Folate (mcg) | 4.536 | 10.253 | 6.27 | 0.0 | 35.613 | 0.0 | 0.417 | 2.933 | 0.023 | 0.247 | 0.024 | 10.125 | 70.44 | 422.64 |
| Vitamin B-12 (mcg) | 1.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.89 | 11.34 |
| Choline (mg) | 50.0 | 1.7 | 2.0 | 0.0 | 0.9 | 0.0 | 15.4 | 3.2 | 0.1 | 0.3 | 0.1 | 0.9 | 74.6 | 447.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.379 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.65 | 42.029 | 252.174 |
| Tryptophan (g) | 0.06 | 0.003 | 0.003 | n/a | 0.012 | 0.0 | n/a | 0.007 | n/a | 0.002 | 0.0 | 0.012 | 0.1 | 0.6 |
| Threonine (g) | 0.575 | 0.006 | 0.007 | n/a | 0.04 | 0.0 | n/a | 0.02 | n/a | 0.004 | 0.0 | 0.025 | 0.677 | 4.062 |
| Isoleucine (g) | 0.673 | 0.006 | 0.003 | n/a | 0.048 | 0.0 | n/a | 0.015 | n/a | 0.005 | 0.0 | 0.036 | 0.786 | 4.716 |
| Leucine (g) | 1.179 | 0.009 | 0.01 | n/a | 0.091 | 0.0 | n/a | 0.022 | n/a | 0.009 | 0.001 | 0.064 | 1.384 | 8.304 |
| Lysine (g) | 1.247 | 0.009 | 0.013 | n/a | 0.04 | 0.0 | n/a | 0.02 | n/a | 0.006 | 0.001 | 0.018 | 1.354 | 8.124 |
| Methionine (g) | 0.378 | 0.003 | 0.0 | n/a | 0.026 | 0.0 | n/a | 0.005 | n/a | 0.002 | 0.0 | 0.015 | 0.429 | 2.574 |
| Cystine (g) | 0.151 | 0.0 | 0.0 | n/a | 0.023 | 0.0 | n/a | 0.002 | n/a | 0.002 | 0.0 | 0.027 | 0.205 | 1.23 |
| Phenylalanine (g) | 0.605 | 0.006 | 0.01 | n/a | 0.059 | 0.0 | n/a | 0.016 | n/a | 0.006 | 0.0 | 0.046 | 0.748 | 4.488 |
| Tyrosine (g) | 0.454 | 0.003 | 0.003 | n/a | 0.037 | 0.0 | n/a | 0.007 | n/a | 0.004 | 0.0 | 0.025 | 0.533 | 3.198 |
| Valine (g) | 0.748 | 0.009 | 0.007 | n/a | 0.068 | 0.0 | n/a | 0.042 | n/a | 0.005 | 0.0 | 0.041 | 0.92 | 5.52 |
| Arginine (g) | 1.021 | 0.006 | 0.033 | n/a | 0.091 | 0.0 | n/a | 0.015 | n/a | 0.008 | 0.0 | 0.035 | 1.208 | 7.248 |
| Histidine (g) | 0.476 | 0.003 | 0.003 | n/a | 0.026 | 0.0 | n/a | 0.011 | n/a | 0.003 | 0.0 | 0.019 | 0.542 | 3.252 |
| Alanine (g) | 0.983 | 0.006 | 0.007 | n/a | 0.063 | 0.0 | n/a | 0.037 | n/a | 0.005 | 0.0 | 0.028 | 1.128 | 6.768 |
| Aspartic acid (g) | 1.361 | 0.034 | 0.03 | n/a | 0.103 | 0.0 | n/a | 0.037 | n/a | 0.012 | 0.0 | 0.038 | 1.615 | 9.69 |
| Glutamic acid (g) | 2.245 | 0.026 | 0.086 | n/a | 0.214 | 0.0 | n/a | 0.062 | n/a | 0.026 | 0.001 | 0.339 | 3.0 | 18.0 |
| Glycine (g) | 1.157 | 0.006 | 0.01 | n/a | 0.051 | 0.0 | n/a | 0.016 | n/a | 0.005 | 0.0 | 0.029 | 1.274 | 7.644 |
| Proline (g) | 0.854 | 0.006 | 0.003 | n/a | 0.052 | 0.0 | n/a | 0.015 | n/a | 0.008 | 0.001 | 0.104 | 1.043 | 6.258 |
| Serine (g) | 0.62 | 0.006 | 0.007 | n/a | 0.059 | 0.0 | n/a | 0.016 | n/a | 0.006 | 0.0 | 0.044 | 0.758 | 4.548 |
| Cholesterol (mg) | 49.139 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.417 | 0.0 | 0.0 | 0.0 | 1.695 | 0.0 | 61.251 | 367.506 |
| Trans Fat (g) | 0.484 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.484 | 2.904 |
| Saturated Fat (g) | 3.069 | 0.011 | 0.013 | 0.0 | 0.028 | 0.0 | 0.469 | 0.007 | 0.0 | 0.0 | 0.405 | 0.493 | 4.496 | 26.976 |
| Phytosterols (mg) | n/a | 1.709 | 4.95 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.659 | 39.954 |
| Monounsaturated Fat (g) | 3.289 | 0.009 | 0.003 | 0.0 | 0.032 | 0.0 | 0.683 | 0.0 | 0.0 | 0.0 | 0.166 | 0.865 | 5.047 | 30.282 |
| Polyunsaturated (g) | 0.257 | 0.023 | 0.007 | 0.0 | 0.028 | 0.0 | 0.413 | 0.026 | 0.0 | 0.0 | 0.024 | 1.95 | 2.726 | 16.356 |