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Chow Chow Dal Recipe

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Chow Chow Dal
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Ingredients

  • Chow Chow (Chayote) – 2
  • Moong Dal – 1/2 cup
  • Sambar Onions (Shallots) – 15 to 18
  • Green Chillies – 4 to 5, slit
  • Cumin Seeds – 1 tsp
  • Urad Dal – 1 tsp
  • Curry Leaves – few
  • Salt as per taste
  • Oil (or Ghee) as required

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 32g
Calories 13  
Calories from Fat 1 8%
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 112mg 3%
Total Carbs 3.11g 1%
Dietary Fiber 0.5g 2%
Sugars 1.68g 1%
Protein 0.66g 1%
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