Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
5.22g 		lemon juice
122.0g 		sugar salt
7.39g 		olive oil
108.0g 		mint
4.67g 		cabbage
363.2g 		fennel bulbs
336.96g 		carrots
217.16g 		cilantro
0.85g 		dill
0.33g 		pomegranate
24.36g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.46 0.84 0.0 0.15 4.65 4.18 2.02 0.02 0.01 0.41 13.07 13.07
Total Fat (g) 0.03 0.0 0.16 108.0 0.03 0.36 0.67 0.52 0.0 0.0 0.29 110.07 110.07
Carbohydrates (g) 1.73 10.53 5.82 0.0 0.39 21.07 24.56 20.8 0.03 0.02 4.56 89.51 89.51
Ash (g) 0.08 0.32 0.12 0.0 0.09 2.32 3.54 2.11 0.01 0.01 0.13 8.72 8.72
Calories (kcal) 7.778 30.5 24.904 954.72 2.057 90.8 104.458 89.036 0.196 0.142 20.219 1324.808 1324.808
Starch (g) n/a n/a 4.81 n/a n/a 0.0 n/a 3.11 n/a n/a n/a 7.92 7.92
Sucrose (g) n/a n/a 0.04 n/a n/a 0.29 n/a 7.8 n/a n/a n/a 8.13 8.13
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 6.07 n/a 1.28 n/a n/a n/a 7.35 7.35
Fructose (g) n/a n/a 0.0 n/a n/a 5.27 n/a 1.19 n/a n/a n/a 6.46 6.46
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.06 110.69 0.45 0.0 4.0 334.8 303.97 191.73 0.78 0.28 18.98 968.75 968.75
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 2.93 0.07 0.0 n/a 11.62 n/a 10.29 0.01 n/a 3.33 28.3 28.3
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.9 0.0 0.3 9.1 10.4 6.1 0.0 0.0 1.0 28.4 28.4
Calcium (mg) 9.448 8.54 3.695 1.08 9.301 145.28 165.11 71.663 0.57 0.687 2.436 417.81 417.81
Iron (mg) 0.09 0.04 0.22 0.6 0.55 1.71 2.46 0.65 0.02 0.02 0.07 6.43 6.43
Magnesium (mg) 1.305 7.32 9.829 0.0 2.945 43.584 57.283 26.059 0.221 0.182 2.923 151.651 151.651
Phosphorus (mg) 7.987 7.32 27.343 0.0 2.804 94.432 168.48 76.006 0.408 0.218 8.77 393.768 393.768
Potassium (mg) 20.932 151.28 27.786 1.08 21.407 617.44 1395.014 694.912 4.429 2.438 57.49 2994.208 2994.208
Sodium (mg) 0.887 1.22 0.443 2.16 1.402 65.376 175.219 149.84 0.391 0.202 0.731 397.872 397.872
Zinc (mg) 0.06 0.06 0.22 0.0 0.05 0.65 0.67 0.52 0.0 0.0 0.09 2.34 2.34
Copper (mg) 0.016 0.037 0.027 0.0 0.011 0.073 0.236 0.109 0.002 0.0 0.039 0.549 0.549
Manganese (mg) 0.087 0.012 0.186 0.0 0.052 0.581 0.64 0.304 0.004 0.004 0.029 1.9 1.9
Selenium (mcg) 0.7 0.1 0.2 0.0 n/a 1.1 2.4 0.2 0.0 n/a 0.1 4.9 4.9
Vitamin A, IU (IU) 0.47 24.4 0.0 0.0 189.484 355.936 451.526 36278.75 57.358 25.5 0.0 37383.424 37383.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.22 0.0 0.0 9.488 18.16 23.587 1813.286 2.865 1.275 0.0 1869.881 1869.881
Beta Carotene (mcg) 0.261 3.66 0.0 0.0 n/a 152.544 n/a 17991.706 33.405 n/a 0.0 18181.576 18181.576
Vitamin E (mg) 0.0 0.18 0.0 15.5 n/a 0.54 n/a 1.43 0.02 n/a 0.15 17.83 17.83
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.172 0.0 n/a 0.0 2.172 2.172
Lutein + zeaxanthin (mcg) 0.835 10.98 0.0 0.0 n/a 108.96 n/a 555.93 7.353 n/a 0.0 684.057 684.057
Tocopherol, beta (mg) n/a n/a n/a 0.12 n/a 0.0 n/a 0.02 n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.9 0.9
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 56.1 0.7 0.0 0.6 132.9 40.4 12.8 0.2 0.3 2.5 248.3 248.3
Thiamin (mg) 0.01 0.037 0.019 0.0 0.004 0.218 0.034 0.152 0.001 0.0 0.017 0.491 0.491
Riboflavin (mg) 0.006 0.012 0.01 0.0 0.008 0.145 0.101 0.13 0.001 0.001 0.012 0.427 0.427
Niacin (mg) 0.037 0.122 0.388 0.0 0.044 0.835 2.157 2.128 0.009 0.005 0.071 5.796 5.796
Pantothenic acid (mg) 0.031 0.122 0.023 0.0 0.012 0.763 0.775 0.586 0.005 0.001 0.093 2.411 2.411
Vitamin B-6 (mg) 0.065 0.061 0.086 0.0 0.007 0.436 0.168 0.304 0.001 0.001 0.019 1.149 1.149
Folate (mcg) 0.157 15.86 3.178 0.0 4.908 156.176 90.979 41.26 0.527 0.496 9.257 322.797 322.797
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 6.2 1.7 0.3 n/a 38.9 n/a 19.1 0.1 n/a 1.9 69.4 69.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.01 0.0 0.002 0.036 n/a 0.022 n/a 0.0 n/a 0.074 0.074
Threonine (g) 0.008 n/a 0.023 0.0 0.007 0.145 n/a 0.413 n/a 0.0 n/a 0.596 0.596
Isoleucine (g) 0.011 n/a 0.025 0.0 0.007 0.109 n/a 0.174 n/a 0.001 n/a 0.327 0.327
Leucine (g) 0.016 n/a 0.05 0.0 0.012 0.145 n/a 0.217 n/a 0.001 n/a 0.441 0.441
Lysine (g) 0.014 n/a 0.024 0.0 0.007 0.145 n/a 0.217 n/a 0.001 n/a 0.408 0.408
Methionine (g) 0.004 n/a 0.013 0.0 0.002 0.036 n/a 0.043 n/a 0.0 n/a 0.099 0.099
Cystine (g) 0.004 n/a 0.018 0.0 0.002 0.036 n/a 0.174 n/a 0.0 n/a 0.233 0.233
Phenylalanine (g) 0.009 n/a 0.034 0.0 0.008 0.109 n/a 0.13 n/a 0.0 n/a 0.291 0.291
Tyrosine (g) 0.004 n/a 0.01 0.0 0.005 0.073 n/a 0.087 n/a 0.0 n/a 0.178 0.178
Valine (g) 0.015 n/a 0.033 0.0 0.007 0.145 n/a 0.152 n/a 0.0 n/a 0.354 0.354
Arginine (g) 0.033 n/a 0.033 0.0 0.007 0.291 n/a 0.195 n/a 0.0 n/a 0.56 0.56
Histidine (g) 0.006 n/a 0.017 0.0 0.003 0.073 n/a 0.087 n/a 0.0 n/a 0.186 0.186
Alanine (g) 0.007 n/a 0.029 0.0 0.008 0.145 n/a 0.239 n/a 0.001 n/a 0.428 0.428
Aspartic acid (g) 0.026 n/a 0.039 0.0 0.018 0.436 n/a 0.413 n/a 0.001 n/a 0.933 0.933
Glutamic acid (g) 0.042 n/a 0.221 0.0 0.017 1.053 n/a 0.803 n/a 0.001 n/a 2.138 2.138
Glycine (g) 0.01 n/a 0.032 0.0 0.007 0.109 n/a 0.109 n/a 0.001 n/a 0.268 0.268
Proline (g) 0.005 n/a 0.072 0.0 0.007 0.182 n/a 0.109 n/a 0.001 n/a 0.374 0.374
Serine (g) 0.01 n/a 0.036 0.0 0.006 0.182 n/a 0.109 n/a 0.001 n/a 0.343 0.343
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.002 0.002
Saturated Fat (g) 0.005 0.0 0.033 14.915 0.009 0.109 n/a 0.087 0.0 0.0 0.029 15.187 15.187
Phytosterols (mg) n/a n/a n/a 238.68 0.467 39.952 n/a n/a 0.043 n/a n/a 279.142 279.142
Monounsaturated Fat (g) 0.001 0.0 0.026 78.797 0.001 0.073 n/a 0.022 0.002 0.003 0.022 78.946 78.946
Polyunsaturated (g) 0.013 0.0 0.093 11.362 0.018 0.073 n/a 0.261 0.0 0.0 0.019 11.839 11.839
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