Chocolate Souffle Roll Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
24.64g 		chocolate
17.01g 		butter
2.84g 		cognac --
2.78g 		cognac
1.39g 		sugar
6.67g 		cream
12.0g 		raspberries --
14.98g 		Total Per Serving Total for Recipe
Protein (g) 3.1 2.19 0.02 0.0 0.0 0.0 0.25 0.18 5.74 57.4
Total Fat (g) 2.45 8.9 2.3 0.0 0.0 0.0 4.44 0.1 18.19 181.9
Carbohydrates (g) 0.19 5.08 0.0 0.0 0.0 6.67 0.33 1.79 14.06 140.6
Ash (g) 0.21 0.61 0.06 n/a n/a 0.0 0.05 0.07 1.01 10.1
Calories (kcal) 35.235 85.22 20.363 6.422 3.211 25.801 41.4 7.788 225.44 2254.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.06 0.6
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a 0.28 0.33 3.3
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.35 0.38 3.8
Lactose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.3
Maltose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.0 1.4 14.0
Water (g) 18.69 0.23 0.45 1.85 0.93 0.0 6.93 12.84 41.91 419.1
Caffeine (mg) 0.0 13.608 0.0 0.0 0.0 0.0 0.0 0.0 13.608 136.08
Theobromine (mg) 0.0 220.62 0.0 0.0 0.0 0.0 0.0 0.0 220.62 2206.2
Sugars (g) 0.19 0.15 0.0 0.0 0.0 6.66 0.01 0.66 7.68 76.8
Galactose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.3
Dietary Fiber (g) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 1.0 3.8 38.0
Calcium (mg) 13.059 17.18 0.682 0.0 0.0 0.067 7.8 3.744 42.532 425.32
Iron (mg) 0.45 2.96 0.0 0.0 0.0 0.0 0.0 0.1 3.52 35.2
Magnesium (mg) 2.957 55.623 0.057 0.0 0.0 0.0 0.84 3.295 62.771 627.71
Phosphorus (mg) 47.062 68.04 0.682 0.111 0.056 0.0 7.44 4.343 127.734 1277.34
Potassium (mg) 33.018 141.183 0.682 0.056 0.028 0.133 9.0 22.614 206.713 2067.13
Sodium (mg) 34.496 4.082 16.358 0.028 0.014 0.0 4.56 0.15 59.688 596.88
Zinc (mg) 0.27 1.64 0.0 0.0 0.0 0.0 0.03 0.06 2.01 20.1
Copper (mg) 0.025 0.549 0.0 0.001 0.0 0.0 0.001 0.013 0.59 5.9
Manganese (mg) 0.01 0.709 0.0 n/a n/a 0.0 0.0 0.1 0.82 8.2
Selenium (mcg) 7.8 1.4 0.0 0.0 0.0 0.0 0.1 0.0 9.3 93.0
Vitamin A, IU (IU) 119.997 0.0 70.972 n/a n/a 0.0 176.4 4.942 372.31 3723.1
Retinol (mcg) 34.25 0.0 19.056 0.0 0.0 0.0 48.6 0.0 101.906 1019.06
Vitamin A, RAE (mcg_RAE) 34.496 0.0 19.426 0.0 0.0 0.0 49.32 0.3 103.541 1035.41
Beta Carotene (mcg) 2.464 0.0 4.487 0.0 0.0 0.0 8.64 1.797 17.388 173.88
Vitamin E (mg) 0.24 0.07 0.07 0.0 0.0 0.0 0.13 0.13 0.63 6.3
Vitamin D (IU) 8.624 n/a 1.59 n/a n/a n/a 6.24 n/a 16.454 164.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 6.464 0.0 0.0 0.0 0.0 0.0 20.367 108.39 1083.9
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.1
Tocopherol, gamma (mg) 0.12 0.99 0.0 n/a n/a n/a n/a 0.21 1.33 13.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.16 0.16 1.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.9 4.0 40.0
Thiamin (mg) 0.017 0.026 0.0 0.0 0.0 0.0 0.002 0.004 0.05 0.5
Riboflavin (mg) 0.118 0.017 0.001 0.0 0.0 0.001 0.013 0.006 0.157 1.57
Niacin (mg) 0.017 0.231 0.001 0.0 0.0 0.0 0.005 0.09 0.345 3.45
Pantothenic acid (mg) 0.355 0.029 0.003 n/a n/a 0.0 0.031 0.049 0.467 4.67
Vitamin B-6 (mg) 0.034 0.005 0.0 0.0 0.0 0.0 0.004 0.009 0.052 0.52
Folate (mcg) 11.581 4.763 0.085 0.0 0.0 0.0 0.48 3.145 20.054 200.54
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.34 3.4
Choline (mg) 61.9 7.8 0.5 0.0 0.0 0.0 2.0 1.8 74.0 740.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.022 0.0 n/a n/a n/a 0.004 n/a 0.068 0.68
Threonine (g) 0.138 0.063 0.001 n/a n/a n/a 0.011 n/a 0.213 2.13
Isoleucine (g) 0.165 0.07 0.001 n/a n/a n/a 0.014 n/a 0.251 2.51
Leucine (g) 0.269 0.119 0.002 n/a n/a n/a 0.024 n/a 0.414 4.14
Lysine (g) 0.224 0.08 0.002 n/a n/a n/a 0.019 n/a 0.325 3.25
Methionine (g) 0.094 0.024 0.001 n/a n/a n/a 0.006 n/a 0.124 1.24
Cystine (g) 0.067 0.039 0.0 n/a n/a n/a 0.002 n/a 0.108 1.08
Phenylalanine (g) 0.168 0.09 0.001 n/a n/a n/a 0.012 n/a 0.271 2.71
Tyrosine (g) 0.123 0.073 0.001 n/a n/a n/a 0.012 n/a 0.209 2.09
Valine (g) 0.212 0.112 0.002 n/a n/a n/a 0.017 n/a 0.343 3.43
Arginine (g) 0.202 0.139 0.001 n/a n/a n/a 0.008 n/a 0.351 3.51
Histidine (g) 0.076 0.037 0.001 n/a n/a n/a 0.007 n/a 0.122 1.22
Alanine (g) 0.182 0.082 0.001 n/a n/a n/a 0.008 n/a 0.273 2.73
Aspartic acid (g) 0.328 0.216 0.002 n/a n/a n/a 0.019 n/a 0.565 5.65
Glutamic acid (g) 0.414 0.318 0.005 n/a n/a n/a 0.052 n/a 0.789 7.89
Glycine (g) 0.106 0.087 0.001 n/a n/a n/a 0.005 n/a 0.198 1.98
Proline (g) 0.126 0.15 0.002 n/a n/a n/a 0.024 n/a 0.302 3.02
Serine (g) 0.239 0.09 0.001 n/a n/a n/a 0.013 n/a 0.344 3.44
Cholesterol (mg) 104.227 0.0 6.106 0.0 0.0 0.0 16.44 0.0 126.773 1267.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 5.503 1.459 0.0 0.0 0.0 2.764 0.003 10.492 104.92
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.939 2.74 0.597 0.0 0.0 0.0 1.283 0.009 5.568 55.68
Polyunsaturated (g) 0.335 0.265 0.086 0.0 0.0 0.0 0.164 0.057 0.908 9.08
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