Chocolate Roulade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Unsweetened Baking Chocolate Squares
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
30.8g 		sugar
7.5g 		vanilla
0.53g 		flour
1.95g 		cocoa
2.5g 		salt
0.09g 		cream of tartar
0.19g 		chocolate
0.0g 		milk
45.75g 		sugar
12.5g 		eggs
24.64g 		flour
3.91g 		vanilla
0.26g 		Total Per Serving Total for Recipe
Protein (g) 3.87 0.0 0.0 0.2 0.5 0.0 0.0 n/a 1.54 0.0 3.1 0.4 0.0 9.62 76.96
Total Fat (g) 3.06 0.01 0.0 0.02 0.25 0.0 0.0 n/a 0.44 0.0 2.45 0.04 0.0 6.27 50.16
Carbohydrates (g) 0.24 7.47 0.07 1.49 1.5 0.0 0.12 n/a 2.28 12.5 0.19 2.98 0.03 28.86 230.88
Ash (g) 0.26 0.0 0.0 0.01 n/a 0.09 0.07 n/a 0.34 0.0 0.21 0.02 0.0 1.01 8.08
Calories (kcal) 44.044 29.175 1.512 7.112 10.0 0.0 0.484 n/a 19.215 48.375 35.235 14.219 0.756 210.126 1681.008
Starch (g) n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.04
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.06 0.48
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.12 0.96
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.06 0.48
Lactose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 2.38 n/a 0.03 n/a n/a 2.44 19.52
Maltose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 2.4
Water (g) 23.36 0.02 0.28 0.23 n/a 0.0 0.0 n/a 41.14 0.0 18.69 0.47 0.14 84.33 674.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 7.34 0.07 0.01 0.0 0.0 0.0 n/a 2.38 12.49 0.19 0.01 0.03 22.75 182.0
Galactose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.7 5.6
Calcium (mg) 16.324 0.075 0.058 0.293 0.0 0.023 0.015 n/a 54.443 0.125 13.059 0.586 0.029 85.029 680.232
Iron (mg) 0.56 0.0 0.0 0.09 0.9 0.0 0.01 n/a 0.01 0.0 0.45 0.18 0.0 2.21 17.68
Magnesium (mg) 3.696 0.0 0.063 0.43 n/a 0.001 0.004 n/a 5.033 0.0 2.957 0.859 0.032 13.074 104.592
Phosphorus (mg) 58.828 0.0 0.032 2.11 n/a 0.0 0.009 n/a 43.463 0.0 47.062 4.219 0.016 155.738 1245.904
Potassium (mg) 41.272 0.15 0.777 2.091 n/a 0.008 30.938 n/a 68.625 0.25 33.018 4.18 0.389 181.695 1453.56
Sodium (mg) 43.12 0.075 0.047 0.039 0.0 36.336 0.098 n/a 20.13 0.0 34.496 0.078 0.024 134.442 1075.536
Zinc (mg) 0.34 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.19 0.0 0.27 0.03 0.0 0.85 6.8
Copper (mg) 0.031 0.0 0.0 0.003 n/a 0.0 0.0 n/a 0.005 0.0 0.025 0.005 0.0 0.069 0.552
Manganese (mg) 0.012 0.0 0.001 0.013 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.027 0.001 0.064 0.512
Selenium (mcg) 9.8 0.0 0.0 0.7 n/a 0.0 0.0 n/a 1.5 0.1 7.8 1.3 0.0 21.2 169.6
Vitamin A, IU (IU) 149.996 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89.67 0.0 119.997 0.0 0.0 359.663 2877.304
Retinol (mcg) 42.812 0.0 0.0 0.0 n/a 0.0 0.0 n/a 26.535 0.0 34.25 0.0 0.0 103.597 828.776
Vitamin A, RAE (mcg_RAE) 43.12 0.0 0.0 0.0 n/a 0.0 0.0 n/a 26.535 0.0 34.496 0.0 0.0 104.151 833.208
Beta Carotene (mcg) 3.08 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.915 0.0 2.464 0.0 0.0 6.459 51.672
Vitamin E (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.24 0.0 0.0 0.55 4.4
Vitamin D (IU) 10.78 0.0 n/a n/a n/a n/a n/a n/a 23.79 n/a 8.624 n/a n/a 43.194 345.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 101.948 0.0 0.0 0.352 n/a 0.0 0.0 n/a 0.0 0.0 81.558 0.703 0.0 184.561 1476.488
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.15 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.12 0.01 n/a 0.3 2.4
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.022 0.0 0.0 0.015 n/a 0.0 0.0 n/a 0.009 0.0 0.017 0.031 0.0 0.094 0.752
Riboflavin (mg) 0.148 0.002 0.001 0.01 n/a 0.0 0.0 n/a 0.087 0.003 0.118 0.019 0.0 0.387 3.096
Niacin (mg) 0.022 0.0 0.002 0.115 n/a 0.0 0.0 n/a 0.041 0.0 0.017 0.23 0.001 0.429 3.432
Pantothenic acid (mg) 0.444 0.0 0.0 0.009 n/a 0.0 0.0 n/a 0.165 0.0 0.355 0.017 0.0 0.989 7.912
Vitamin B-6 (mg) 0.043 0.0 0.0 0.001 n/a 0.0 0.0 n/a 0.018 0.0 0.034 0.002 0.0 0.098 0.784
Folate (mcg) 14.476 0.0 0.0 3.575 n/a 0.0 0.0 n/a 2.288 0.0 11.581 7.148 0.0 39.068 312.544
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.32 0.0 0.0 0.92 7.36
Choline (mg) 77.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a 8.1 0.0 61.9 0.4 n/a 147.9 1183.2
Folic acid (mcg) 0.0 0.0 0.0 3.009 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.016 0.0 9.024 72.192
Tryptophan (g) 0.052 n/a n/a 0.003 n/a 0.0 n/a n/a 0.018 n/a 0.042 0.005 n/a 0.12 0.96
Threonine (g) 0.172 n/a n/a 0.005 n/a 0.0 n/a n/a 0.041 n/a 0.138 0.011 n/a 0.368 2.944
Isoleucine (g) 0.206 n/a n/a 0.007 n/a 0.0 n/a n/a 0.087 n/a 0.165 0.014 n/a 0.479 3.832
Leucine (g) 0.336 n/a n/a 0.014 n/a 0.0 n/a n/a 0.174 n/a 0.269 0.028 n/a 0.82 6.56
Lysine (g) 0.28 n/a n/a 0.004 n/a 0.0 n/a n/a 0.133 n/a 0.224 0.009 n/a 0.651 5.208
Methionine (g) 0.117 n/a n/a 0.004 n/a 0.0 n/a n/a 0.037 n/a 0.094 0.007 n/a 0.258 2.064
Cystine (g) 0.083 n/a n/a 0.004 n/a 0.0 n/a n/a 0.055 n/a 0.067 0.009 n/a 0.217 1.736
Phenylalanine (g) 0.209 n/a n/a 0.01 n/a 0.0 n/a n/a 0.078 n/a 0.168 0.02 n/a 0.485 3.88
Tyrosine (g) 0.154 n/a n/a 0.006 n/a 0.0 n/a n/a 0.064 n/a 0.123 0.012 n/a 0.359 2.872
Valine (g) 0.265 n/a n/a 0.008 n/a 0.0 n/a n/a 0.101 n/a 0.212 0.016 n/a 0.602 4.816
Arginine (g) 0.253 n/a n/a 0.008 n/a 0.0 n/a n/a 0.046 n/a 0.202 0.016 n/a 0.525 4.2
Histidine (g) 0.095 n/a n/a 0.004 n/a 0.0 n/a n/a 0.037 n/a 0.076 0.009 n/a 0.222 1.776
Alanine (g) 0.228 n/a n/a 0.006 n/a 0.0 n/a n/a 0.05 n/a 0.182 0.013 n/a 0.48 3.84
Aspartic acid (g) 0.41 n/a n/a 0.009 n/a 0.0 n/a n/a 0.142 n/a 0.328 0.017 n/a 0.905 7.24
Glutamic acid (g) 0.517 n/a n/a 0.068 n/a 0.0 n/a n/a 0.357 n/a 0.414 0.136 n/a 1.492 11.936
Glycine (g) 0.132 n/a n/a 0.007 n/a 0.0 n/a n/a 0.027 n/a 0.106 0.014 n/a 0.288 2.304
Proline (g) 0.157 n/a n/a 0.023 n/a 0.0 n/a n/a 0.165 n/a 0.126 0.047 n/a 0.518 4.144
Serine (g) 0.299 n/a n/a 0.01 n/a 0.0 n/a n/a 0.096 n/a 0.239 0.02 n/a 0.664 5.312
Cholesterol (mg) 130.284 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.288 0.0 104.227 0.0 0.0 236.799 1894.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.955 0.002 0.0 0.003 0.0 0.0 0.0 n/a 0.288 0.0 0.764 0.006 0.0 2.018 16.144
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.173 0.002 0.0 0.002 n/a 0.0 0.0 n/a 0.128 0.0 0.939 0.004 0.0 2.248 17.984
Polyunsaturated (g) 0.419 0.004 0.0 0.008 n/a 0.0 0.0 n/a 0.018 0.0 0.335 0.016 0.0 0.8 6.4
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