Chocolate Punch Bowl Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packages. chocolate instant pudding
1 lg. Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate cake
7.08g 		chocolate
0.0g 		milk
183.0g 		amaretto
31.1g 		heath
3.9g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.42 n/a 6.17 0.87 0.15 n/a 7.61 30.44
Total Fat (g) 1.1 n/a 1.78 4.88 1.18 n/a 8.95 35.8
Carbohydrates (g) 5.17 n/a 9.13 6.5 2.47 n/a 23.27 93.08
Ash (g) 0.13 n/a 1.37 n/a 0.05 n/a 1.55 6.2
Calories (kcal) 30.302 n/a 76.86 101.697 20.67 n/a 229.529 918.116
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 9.52 n/a n/a n/a 9.52 38.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 4.3 0.0 n/a 4.3 17.2
Water (g) 0.22 n/a 164.55 14.46 0.03 n/a 179.27 717.08
Caffeine (mg) 0.779 n/a 0.0 2.488 0.0 n/a 3.267 13.068
Theobromine (mg) 25.205 n/a 0.0 0.0 n/a n/a 25.205 100.82
Sugars (g) 2.71 n/a 9.52 6.15 2.34 n/a 20.71 82.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.2 0.8
Calcium (mg) 10.62 n/a 217.77 4.976 3.354 n/a 236.72 946.88
Iron (mg) 0.32 n/a 0.05 0.04 0.03 n/a 0.44 1.76
Magnesium (mg) 3.328 n/a 20.13 0.622 0.234 n/a 24.314 97.256
Phosphorus (mg) 19.116 n/a 173.85 15.55 2.769 n/a 211.285 845.14
Potassium (mg) 23.364 n/a 274.5 9.952 8.19 n/a 316.006 1264.024
Sodium (mg) 58.41 n/a 80.52 28.612 9.555 n/a 177.097 708.388
Zinc (mg) 0.06 n/a 0.77 0.05 0.0 n/a 0.88 3.52
Copper (mg) 0.028 n/a 0.018 0.012 0.001 n/a 0.06 0.24
Manganese (mg) 0.016 n/a 0.0 n/a 0.0 n/a 0.016 0.064
Selenium (mcg) 0.9 n/a 6.0 0.1 0.0 n/a 7.0 28.0
Vitamin A, IU (IU) 0.212 n/a 358.68 n/a 9.048 n/a 367.94 1471.76
Retinol (mcg) 0.071 n/a 106.14 53.181 n/a n/a 159.392 637.568
Vitamin A, RAE (mcg_RAE) 0.071 n/a 106.14 53.803 n/a n/a 160.014 640.056
Beta Carotene (mcg) 0.0 n/a 3.66 9.33 n/a n/a 12.99 51.96
Vitamin E (mg) 0.08 n/a 0.02 0.14 n/a n/a 0.24 0.96
Vitamin D (IU) n/a n/a 95.16 n/a n/a n/a 95.16 380.64
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.779 n/a 0.0 0.0 n/a n/a 0.779 3.116
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.4
Thiamin (mg) 0.012 n/a 0.037 0.003 0.001 n/a 0.053 0.212
Riboflavin (mg) 0.011 n/a 0.348 0.019 0.004 n/a 0.382 1.528
Niacin (mg) 0.113 n/a 0.165 0.025 0.004 n/a 0.306 1.224
Pantothenic acid (mg) 0.01 n/a 0.659 n/a 0.0 n/a 0.669 2.676
Vitamin B-6 (mg) 0.003 n/a 0.073 0.003 0.0 n/a 0.079 0.316
Folate (mcg) 4.39 n/a 9.15 0.622 0.039 n/a 14.201 56.804
Vitamin B-12 (mcg) 0.0 n/a 0.81 0.02 n/a n/a 0.83 3.32
Choline (mg) 0.3 n/a 32.4 2.5 n/a n/a 35.2 140.8
Folic acid (mcg) 3.328 n/a 0.0 0.0 n/a n/a 3.328 13.312
Tryptophan (g) 0.006 n/a 0.073 n/a n/a n/a 0.079 0.316
Threonine (g) 0.014 n/a 0.165 n/a n/a n/a 0.179 0.716
Isoleucine (g) 0.016 n/a 0.348 n/a n/a n/a 0.364 1.456
Leucine (g) 0.028 n/a 0.695 n/a n/a n/a 0.724 2.896
Lysine (g) 0.016 n/a 0.531 n/a n/a n/a 0.547 2.188
Methionine (g) 0.006 n/a 0.146 n/a n/a n/a 0.153 0.612
Cystine (g) 0.007 n/a 0.22 n/a n/a n/a 0.227 0.908
Phenylalanine (g) 0.021 n/a 0.311 n/a n/a n/a 0.332 1.328
Tyrosine (g) 0.014 n/a 0.256 n/a n/a n/a 0.27 1.08
Valine (g) 0.021 n/a 0.403 n/a n/a n/a 0.423 1.692
Arginine (g) 0.022 n/a 0.183 n/a n/a n/a 0.205 0.82
Histidine (g) 0.009 n/a 0.146 n/a n/a n/a 0.156 0.624
Alanine (g) 0.016 n/a 0.201 n/a n/a n/a 0.218 0.872
Aspartic acid (g) 0.031 n/a 0.567 n/a n/a n/a 0.598 2.392
Glutamic acid (g) 0.106 n/a 1.427 n/a n/a n/a 1.534 6.136
Glycine (g) 0.017 n/a 0.11 n/a n/a n/a 0.127 0.508
Proline (g) 0.035 n/a 0.659 n/a n/a n/a 0.693 2.772
Serine (g) 0.021 n/a 0.384 n/a n/a n/a 0.405 1.62
Cholesterol (mg) 0.0 n/a 9.15 18.038 0.741 n/a 27.929 111.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.231 n/a 1.153 3.004 0.609 n/a 4.997 19.988
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.447 n/a 0.512 1.387 0.343 n/a 2.689 10.756
Polyunsaturated (g) 0.357 n/a 0.073 0.208 0.099 n/a 0.738 2.952
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