Chocolate Peanut Butter Tofu Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the peanut butter pudding:
For the chocolate pudding:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		silken
340.2g 		sugar
25.2g 		smooth peanut butter
80.0g 		vanilla extract
2.1g 		silken
340.2g 		chocolate chips
84.0g 		cocoa
5.0g 		sugar
37.8g 		vanilla extract
2.1g 		Total Per Serving Total for Recipe
Protein (g) 16.33 0.0 20.07 0.0 16.33 6.43 1.0 0.0 0.0 60.16 60.16
Total Fat (g) 9.19 0.0 40.31 0.0 9.19 24.91 0.5 0.0 0.0 84.1 84.1
Carbohydrates (g) 9.87 25.19 15.65 0.27 9.87 49.9 3.0 37.79 0.27 151.79 151.79
Ash (g) 2.04 0.0 2.52 0.01 2.04 1.5 n/a 0.0 0.01 8.11 8.11
Calories (kcal) 187.11 97.524 470.4 6.048 187.11 449.4 20.0 146.286 6.048 1569.926 1569.926
Starch (g) n/a n/a 3.83 n/a n/a n/a n/a n/a n/a 3.83 3.83
Sucrose (g) n/a n/a 6.94 n/a n/a n/a n/a n/a n/a 6.94 6.94
Glucose (dextrose) (g) n/a n/a 0.43 n/a n/a n/a n/a n/a n/a 0.43 0.43
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.7 1.4 1.4
Water (g) 302.78 0.01 1.45 1.1 302.78 1.26 n/a 0.01 1.1 610.49 610.49
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 16.8 n/a 0.0 0.0 16.8 16.8
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 172.2 n/a 0.0 0.0 172.2 172.2
Sugars (g) 4.46 25.18 7.38 0.27 4.46 43.26 0.0 37.77 0.27 123.02 123.02
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 4.8 0.0 0.3 2.9 1.0 0.0 0.0 9.3 9.3
Calcium (mg) 105.462 0.252 34.4 0.231 105.462 158.76 0.0 0.378 0.231 405.176 405.176
Iron (mg) 2.79 0.0 1.5 0.0 2.79 1.97 1.8 0.0 0.0 10.86 10.86
Magnesium (mg) 98.658 0.0 123.2 0.252 98.658 52.92 n/a 0.0 0.252 373.94 373.94
Phosphorus (mg) 210.924 0.0 286.4 0.126 210.924 174.72 n/a 0.0 0.126 883.22 883.22
Potassium (mg) 612.36 0.504 519.2 3.108 612.36 312.48 n/a 0.756 3.108 2063.876 2063.876
Sodium (mg) 17.01 0.0 367.2 0.189 17.01 66.36 0.0 0.0 0.189 467.958 467.958
Zinc (mg) 1.77 0.0 2.33 0.0 1.77 1.93 n/a 0.0 0.0 7.8 7.8
Copper (mg) 0.714 0.0 0.376 0.001 0.714 0.412 n/a 0.0 0.001 2.219 2.219
Manganese (mg) n/a 0.0 1.176 0.005 n/a 0.395 n/a 0.0 0.005 1.58 1.58
Selenium (mcg) n/a 0.2 4.5 0.0 n/a 3.8 n/a 0.2 0.0 8.6 8.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 163.8 0.0 0.0 0.0 163.8 163.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 49.56 n/a 0.0 0.0 49.56 49.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 49.56 n/a 0.0 0.0 49.56 49.56
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 7.19 0.0 n/a 0.43 n/a 0.0 0.0 7.62 7.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 5.04 n/a 0.0 0.0 5.04 5.04
Tocopherol, beta (mg) n/a n/a 0.19 n/a n/a 0.0 n/a n/a n/a 0.19 0.19
Tocopherol, gamma (mg) n/a n/a 7.44 n/a n/a 0.77 n/a n/a n/a 8.21 8.21
Tocopherol, delta (mg) n/a n/a 0.47 n/a n/a n/a n/a n/a n/a 0.47 0.47
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.34 0.0 0.056 0.0 0.34 0.092 n/a 0.0 0.0 0.829 0.829
Riboflavin (mg) 0.136 0.005 0.088 0.002 0.136 0.252 n/a 0.008 0.002 0.629 0.629
Niacin (mg) 1.021 0.0 10.72 0.009 1.021 0.328 n/a 0.0 0.009 13.107 13.107
Pantothenic acid (mg) n/a 0.0 0.848 0.001 n/a 0.395 n/a 0.0 0.001 1.244 1.244
Vitamin B-6 (mg) 0.034 0.0 0.432 0.001 0.034 0.034 n/a 0.0 0.001 0.535 0.535
Folate (mcg) n/a 0.0 59.2 0.0 n/a 10.08 n/a 0.0 0.0 69.28 69.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.63 n/a 0.0 0.0 0.63 0.63
Choline (mg) n/a 0.0 50.4 n/a n/a 38.7 n/a 0.0 n/a 89.1 89.1
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 n/a 0.184 n/a 0.238 n/a n/a n/a n/a 0.66 0.66
Threonine (g) 0.748 n/a 0.416 n/a 0.748 n/a n/a n/a n/a 1.913 1.913
Isoleucine (g) 0.782 n/a 0.488 n/a 0.782 n/a n/a n/a n/a 2.053 2.053
Leucine (g) 0.953 n/a 1.216 n/a 0.953 n/a n/a n/a n/a 3.121 3.121
Lysine (g) 1.157 n/a 0.536 n/a 1.157 n/a n/a n/a n/a 2.849 2.849
Methionine (g) 0.238 n/a 0.208 n/a 0.238 n/a n/a n/a n/a 0.684 0.684
Cystine (g) 0.238 n/a 0.184 n/a 0.238 n/a n/a n/a n/a 0.66 0.66
Phenylalanine (g) 1.021 n/a 0.944 n/a 1.021 n/a n/a n/a n/a 2.985 2.985
Tyrosine (g) 0.646 n/a 0.648 n/a 0.646 n/a n/a n/a n/a 1.941 1.941
Valine (g) 1.021 n/a 0.616 n/a 1.021 n/a n/a n/a n/a 2.657 2.657
Arginine (g) 1.293 n/a 2.176 n/a 1.293 n/a n/a n/a n/a 4.762 4.762
Histidine (g) 0.408 n/a 0.44 n/a 0.408 n/a n/a n/a n/a 1.256 1.256
Alanine (g) 0.646 n/a 0.72 n/a 0.646 n/a n/a n/a n/a 2.013 2.013
Aspartic acid (g) 1.871 n/a 2.4 n/a 1.871 n/a n/a n/a n/a 6.142 6.142
Glutamic acid (g) 2.722 n/a 4.0 n/a 2.722 n/a n/a n/a n/a 9.443 9.443
Glycine (g) 0.646 n/a 1.128 n/a 0.646 n/a n/a n/a n/a 2.421 2.421
Proline (g) 0.851 n/a 1.104 n/a 0.851 n/a n/a n/a n/a 2.805 2.805
Serine (g) 0.816 n/a 1.168 n/a 0.816 n/a n/a n/a n/a 2.801 2.801
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.32 0.0 0.0 0.0 19.32 19.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.225 0.0 8.408 0.0 1.225 15.548 0.0 0.0 0.0 26.406 26.406
Phytosterols (mg) n/a n/a 81.6 n/a n/a n/a n/a n/a n/a 81.6 81.6
Monounsaturated Fat (g) 1.769 0.0 19.376 0.0 1.769 6.04 n/a 0.0 0.0 28.954 28.954
Polyunsaturated (g) 5.273 0.0 11.328 0.0 5.273 1.159 n/a 0.0 0.0 23.033 23.033
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