Chocolate Maple Nuts Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Hershey semi - sweet chocolate chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		sugar
11.11g 		salt
0.25g 		eggs
8.21g 		milk
44.57g 		maple flavoring
0.64g 		nuts
22.83g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 1.03 3.53 0.03 3.95 10.15 121.8
Total Fat (g) 0.15 0.0 0.0 0.82 3.88 0.0 11.75 16.6 199.2
Carbohydrates (g) 11.92 11.11 0.0 0.06 24.24 0.11 5.79 53.23 638.76
Ash (g) 0.07 0.0 0.25 0.07 0.82 n/a 0.95 2.16 25.92
Calories (kcal) 56.875 42.999 0.0 11.745 143.059 0.517 135.63 390.825 4689.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 6.23 12.1 0.5 0.4 21.1 253.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 11.1 0.0 0.06 24.24 0.1 1.06 36.61 439.32
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 2.1 2.5 30.0
Calcium (mg) 2.344 0.111 0.06 4.353 126.569 0.97 15.983 150.391 1804.692
Iron (mg) 0.73 0.0 0.0 0.15 0.08 0.0 0.84 1.81 21.72
Magnesium (mg) 3.438 0.0 0.003 0.986 11.587 0.089 51.375 67.477 809.724
Phosphorus (mg) 16.875 0.0 0.0 15.687 112.754 0.753 99.325 245.394 2944.728
Potassium (mg) 16.719 0.222 0.02 11.006 165.342 1.226 136.315 330.85 3970.2
Sodium (mg) 0.313 0.0 96.895 11.499 56.6 0.389 152.755 318.45 3821.4
Zinc (mg) 0.11 0.0 0.0 0.09 0.42 0.0 0.87 1.49 17.88
Copper (mg) 0.022 0.0 0.0 0.008 0.009 0.0 0.292 0.332 3.984
Manganese (mg) 0.106 0.0 0.0 0.003 0.004 n/a 0.443 0.557 6.684
Selenium (mcg) 5.3 0.1 0.0 2.6 6.6 0.0 1.7 16.3 195.6
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 118.993 n/a 1.142 160.134 1921.608
Retinol (mcg) 0.0 0.0 0.0 11.417 32.534 0.013 0.0 43.963 527.556
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 32.979 0.013 0.0 44.491 533.892
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 6.239 0.0 0.685 7.746 92.952
Vitamin E (mg) 0.01 0.0 0.0 0.08 0.07 0.0 2.5 2.66 31.92
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 27.186 0.0 0.0 4.795 34.794 417.528
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a 0.04 n/a n/a n/a 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.1 1.3 15.6
Thiamin (mg) 0.123 0.0 0.0 0.006 0.04 0.0 0.046 0.215 2.58
Riboflavin (mg) 0.077 0.002 0.0 0.039 0.187 0.001 0.046 0.352 4.224
Niacin (mg) 0.922 0.0 0.0 0.006 0.094 0.001 1.073 2.095 25.14
Pantothenic acid (mg) 0.069 0.0 0.0 0.118 0.334 n/a 0.276 0.798 9.576
Vitamin B-6 (mg) 0.006 0.0 0.0 0.011 0.022 0.0 0.069 0.109 1.308
Folate (mcg) 28.594 0.0 0.0 3.86 4.902 0.057 11.417 48.83 585.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.2 0.0 0.0 0.3 3.6
Choline (mg) 1.6 0.0 0.0 20.6 39.7 0.1 12.4 74.4 892.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a 0.0 0.014 0.049 n/a 0.059 0.143 1.716
Threonine (g) 0.044 n/a 0.0 0.046 0.16 n/a 0.137 0.387 4.644
Isoleucine (g) 0.056 n/a 0.0 0.055 0.214 n/a 0.169 0.494 5.928
Leucine (g) 0.111 n/a 0.0 0.09 0.348 n/a 0.313 0.861 10.332
Lysine (g) 0.036 n/a 0.0 0.075 0.281 n/a 0.162 0.554 6.648
Methionine (g) 0.028 n/a 0.0 0.031 0.089 n/a 0.053 0.201 2.412
Cystine (g) 0.034 n/a 0.0 0.022 0.031 n/a 0.066 0.154 1.848
Phenylalanine (g) 0.081 n/a 0.0 0.056 0.169 n/a 0.217 0.523 6.276
Tyrosine (g) 0.048 n/a 0.0 0.041 0.169 n/a 0.155 0.414 4.968
Valine (g) 0.066 n/a 0.0 0.071 0.236 n/a 0.212 0.585 7.02
Arginine (g) 0.066 n/a 0.0 0.067 0.129 n/a 0.511 0.774 9.288
Histidine (g) 0.036 n/a 0.0 0.025 0.094 n/a 0.11 0.265 3.18
Alanine (g) 0.052 n/a 0.0 0.061 0.12 n/a 0.185 0.418 5.016
Aspartic acid (g) 0.069 n/a 0.0 0.109 0.267 n/a 0.47 0.916 10.992
Glutamic acid (g) 0.544 n/a 0.0 0.138 0.74 n/a 1.009 2.431 29.172
Glycine (g) 0.058 n/a 0.0 0.035 0.076 n/a 0.242 0.411 4.932
Proline (g) 0.188 n/a 0.0 0.042 0.343 n/a 0.201 0.773 9.276
Serine (g) 0.081 n/a 0.0 0.08 0.192 n/a 0.21 0.563 6.756
Cholesterol (mg) 0.0 0.0 0.0 34.742 15.153 0.013 0.0 49.908 598.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.255 2.447 0.001 1.576 4.303 51.636
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 0.313 1.083 0.0 7.17 8.58 102.96
Polyunsaturated (g) 0.064 0.0 0.0 0.112 0.152 0.0 2.459 2.787 33.444
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