Chocolate Date Envelopes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 13.02g	butter 9.46g	walnuts 2.19g	orange rind 0.33g	orange juice 0.86g	Total Per Serving	Total for Recipe
Protein (g)	1.35	0.08	0.33	0.01	0.01	1.77	21.24
Total Fat (g)	0.13	7.67	1.43	0.0	0.0	9.23	110.76
Carbohydrates (g)	9.94	0.01	0.3	0.05	0.09	10.39	124.68
Ash (g)	0.06	0.2	0.04	n/a	0.0	0.3	3.6
Calories (kcal)	47.396	67.816	14.347	0.157	0.387	130.103	1561.236
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	n/a	n/a	0.05	0.6
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.55	1.5	0.09	0.27	0.76	4.17	50.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.01	0.06	0.01	0.07	0.18	2.16
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.1	0.0	0.0	0.5	6.0
Calcium (mg)	1.953	2.27	2.15	0.447	0.095	6.914	82.968
Iron (mg)	0.6	0.0	0.06	0.0	0.0	0.67	8.04
Magnesium (mg)	2.865	0.189	3.466	0.05	0.095	6.665	79.98
Phosphorus (mg)	14.063	2.27	7.59	0.04	0.146	24.109	289.308
Potassium (mg)	13.932	2.27	9.674	0.533	1.722	28.132	337.584
Sodium (mg)	0.26	54.48	0.044	0.02	0.009	54.813	657.756
Zinc (mg)	0.09	0.01	0.07	0.0	0.0	0.17	2.04
Copper (mg)	0.018	0.0	0.035	0.0	0.0	0.054	0.648
Manganese (mg)	0.089	0.0	0.075	n/a	0.0	0.163	1.956
Selenium (mcg)	4.4	0.1	0.1	0.0	0.0	4.6	55.2
Vitamin A, IU (IU)	0.0	236.364	0.439	n/a	1.722	238.524	2862.288
Retinol (mcg)	0.0	63.465	0.0	0.0	0.0	63.465	761.58
Vitamin A, RAE (mcg_RAE)	0.0	64.695	0.022	0.01	0.086	64.813	777.756
Beta Carotene (mcg)	0.0	14.944	0.263	0.023	0.284	15.515	186.18
Vitamin E (mg)	0.01	0.22	0.02	0.0	0.0	0.24	2.88
Vitamin D (IU)	n/a	5.297	n/a	n/a	n/a	5.297	63.564
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.344	0.0	0.197	0.06	0.99	3.591	43.092
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.05	0.0	0.46	n/a	n/a	0.51	6.12
Tocopherol, delta (mg)	0.0	0.0	0.04	n/a	n/a	0.04	0.48
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.4	0.9	10.8
Thiamin (mg)	0.103	0.001	0.007	0.0	0.001	0.112	1.344
Riboflavin (mg)	0.064	0.003	0.003	0.0	0.0	0.07	0.84
Niacin (mg)	0.768	0.004	0.025	0.001	0.003	0.802	9.624
Pantothenic acid (mg)	0.057	0.01	0.013	n/a	0.002	0.082	0.984
Vitamin B-6 (mg)	0.005	0.0	0.012	0.001	0.0	0.018	0.216
Folate (mcg)	23.828	0.284	2.15	0.043	0.258	26.563	318.756
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.02	0.24
Choline (mg)	1.4	1.8	0.9	0.0	0.1	4.1	49.2
Folic acid (mcg)	20.052	0.0	0.0	0.0	0.0	20.052	240.624
Tryptophan (g)	0.017	0.001	0.004	n/a	0.0	0.022	0.264
Threonine (g)	0.036	0.004	0.013	n/a	0.0	0.053	0.636
Isoleucine (g)	0.047	0.005	0.014	n/a	0.0	0.066	0.792
Leucine (g)	0.092	0.008	0.026	n/a	0.0	0.126	1.512
Lysine (g)	0.03	0.007	0.009	n/a	0.0	0.046	0.552
Methionine (g)	0.023	0.002	0.005	n/a	0.0	0.031	0.372
Cystine (g)	0.029	0.001	0.005	n/a	0.0	0.034	0.408
Phenylalanine (g)	0.068	0.004	0.016	n/a	0.0	0.087	1.044
Tyrosine (g)	0.04	0.004	0.009	n/a	0.0	0.053	0.636
Valine (g)	0.055	0.006	0.016	n/a	0.0	0.077	0.924
Arginine (g)	0.055	0.003	0.05	n/a	0.0	0.108	1.296
Histidine (g)	0.03	0.002	0.009	n/a	0.0	0.04	0.48
Alanine (g)	0.043	0.003	0.015	n/a	0.0	0.061	0.732
Aspartic acid (g)	0.057	0.006	0.04	n/a	0.001	0.104	1.248
Glutamic acid (g)	0.453	0.017	0.062	n/a	0.0	0.532	6.384
Glycine (g)	0.048	0.002	0.018	n/a	0.0	0.068	0.816
Proline (g)	0.156	0.008	0.016	n/a	0.0	0.18	2.16
Serine (g)	0.068	0.005	0.02	n/a	0.0	0.093	1.116
Cholesterol (mg)	0.0	20.335	0.0	0.0	0.0	20.335	244.02
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	4.859	0.134	0.0	0.0	5.014	60.168
Phytosterols (mg)	n/a	n/a	1.58	n/a	n/a	1.58	18.96
Monounsaturated Fat (g)	0.012	1.988	0.196	0.0	0.0	2.196	26.352
Polyunsaturated (g)	0.053	0.288	1.035	0.0	0.0	1.376	16.512