Chocolate Coconut Dream Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	dream whip 11.81g	milk 122.0g	Total Per Serving	Total for Recipe
Protein (g)	0.43	4.11	4.54	27.24
Total Fat (g)	1.5	1.18	2.69	16.14
Carbohydrates (g)	2.02	6.09	8.11	48.66
Ash (g)	n/a	0.92	0.92	5.52
Calories (kcal)	22.918	51.24	74.158	444.948
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	0.0
Fructose (g)	n/a	0.0	0.0	0.0
Lactose (g)	n/a	6.34	6.34	38.04
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	7.77	109.7	117.47	704.82
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.06	6.34	8.41	50.46
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	10.632	145.18	155.812	934.872
Iron (mg)	0.0	0.04	0.04	0.24
Magnesium (mg)	1.181	13.42	14.601	87.606
Phosphorus (mg)	10.159	115.9	126.059	756.354
Potassium (mg)	17.838	183.0	200.838	1205.028
Sodium (mg)	7.797	53.68	61.477	368.862
Zinc (mg)	0.03	0.51	0.54	3.24
Copper (mg)	0.001	0.012	0.013	0.078
Manganese (mg)	n/a	0.0	0.0	0.0
Selenium (mcg)	0.6	4.0	4.6	27.6
Vitamin A, IU (IU)	n/a	239.12	239.12	1434.72
Retinol (mcg)	4.017	70.76	74.777	448.662
Vitamin A, RAE (mcg_RAE)	4.017	70.76	74.777	448.662
Beta Carotene (mcg)	0.591	2.44	3.031	18.186
Vitamin E (mg)	0.05	0.01	0.07	0.42
Vitamin D (IU)	n/a	63.44	63.44	380.64
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.1	0.6
Thiamin (mg)	0.004	0.024	0.028	0.168
Riboflavin (mg)	0.014	0.232	0.246	1.476
Niacin (mg)	0.007	0.11	0.117	0.702
Pantothenic acid (mg)	n/a	0.439	0.439	2.634
Vitamin B-6 (mg)	0.004	0.049	0.052	0.312
Folate (mcg)	0.473	6.1	6.573	39.438
Vitamin B-12 (mcg)	0.03	0.54	0.57	3.42
Choline (mg)	1.3	21.6	22.8	136.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.049	0.049	0.294
Threonine (g)	n/a	0.11	0.11	0.66
Isoleucine (g)	n/a	0.232	0.232	1.392
Leucine (g)	n/a	0.464	0.464	2.784
Lysine (g)	n/a	0.354	0.354	2.124
Methionine (g)	n/a	0.098	0.098	0.588
Cystine (g)	n/a	0.146	0.146	0.876
Phenylalanine (g)	n/a	0.207	0.207	1.242
Tyrosine (g)	n/a	0.171	0.171	1.026
Valine (g)	n/a	0.268	0.268	1.608
Arginine (g)	n/a	0.122	0.122	0.732
Histidine (g)	n/a	0.098	0.098	0.588
Alanine (g)	n/a	0.134	0.134	0.804
Aspartic acid (g)	n/a	0.378	0.378	2.268
Glutamic acid (g)	n/a	0.952	0.952	5.712
Glycine (g)	n/a	0.073	0.073	0.438
Proline (g)	n/a	0.439	0.439	2.634
Serine (g)	n/a	0.256	0.256	1.536
Cholesterol (mg)	1.181	6.1	7.281	43.686
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.262	0.769	2.03	12.18
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.099	0.342	0.441	2.646
Polyunsaturated (g)	0.024	0.049	0.072	0.432