Chocolate Coconut Chewy Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x d Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
47.75g 		chocolate
7.09g 		coconut
6.93g 		pecan
4.81g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 3.78 0.91 0.23 0.44 0.0 5.36 64.32
Total Fat (g) 4.15 3.71 2.32 3.46 0.0 13.65 163.8
Carbohydrates (g) 25.98 2.11 1.06 0.67 0.04 29.86 358.32
Ash (g) 0.87 0.26 0.07 0.07 0.0 1.27 15.24
Calories (kcal) 153.278 35.508 24.544 33.266 1.008 247.604 2971.248
Starch (g) n/a n/a n/a 0.02 n/a 0.02 0.24
Sucrose (g) n/a n/a n/a 0.19 n/a 0.19 2.28
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 12.97 0.09 3.26 0.17 0.18 16.68 200.16
Caffeine (mg) 0.0 5.67 0.0 0.0 0.0 5.67 68.04
Theobromine (mg) 0.0 91.925 0.0 0.0 0.0 91.925 1103.1
Sugars (g) 25.98 0.06 0.43 0.19 0.04 26.71 320.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.6 0.5 0.0 2.3 27.6
Calcium (mg) 135.61 7.158 0.971 3.37 0.039 147.147 1765.764
Iron (mg) 0.09 1.23 0.17 0.12 0.0 1.61 19.32
Magnesium (mg) 12.415 23.176 2.219 5.825 0.042 43.677 524.124
Phosphorus (mg) 120.808 28.35 7.835 13.335 0.021 170.348 2044.176
Potassium (mg) 177.153 58.826 24.683 19.738 0.518 280.918 3371.016
Sodium (mg) 60.643 1.701 1.387 0.0 0.032 63.762 765.144
Zinc (mg) 0.45 0.68 0.08 0.22 0.0 1.43 17.16
Copper (mg) 0.01 0.229 0.031 0.058 0.0 0.327 3.924
Manganese (mg) 0.005 0.296 0.104 0.217 0.001 0.622 7.464
Selenium (mcg) 7.1 0.6 0.7 0.2 0.0 8.5 102.0
Vitamin A, IU (IU) 127.493 0.0 0.0 2.696 0.0 130.188 1562.256
Retinol (mcg) 34.858 0.0 0.0 0.0 0.0 34.858 418.296
Vitamin A, RAE (mcg_RAE) 35.335 0.0 0.0 0.144 0.0 35.479 425.748
Beta Carotene (mcg) 6.685 0.0 0.0 1.396 0.0 8.081 96.972
Vitamin E (mg) 0.08 0.03 0.02 0.07 0.0 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.693 0.0 0.818 0.0 3.512 42.144
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.41 0.04 1.18 n/a 1.63 19.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a 0.02 0.24
Vitamin C (mg) 1.2 0.0 0.2 0.1 0.0 1.5 18.0
Thiamin (mg) 0.043 0.011 0.005 0.032 0.0 0.09 1.08
Riboflavin (mg) 0.201 0.007 0.001 0.006 0.0 0.216 2.592
Niacin (mg) 0.1 0.096 0.037 0.056 0.002 0.292 3.504
Pantothenic acid (mg) 0.358 0.012 0.021 0.041 0.0 0.433 5.196
Vitamin B-6 (mg) 0.024 0.002 0.003 0.01 0.0 0.04 0.48
Folate (mcg) 5.253 1.985 1.803 1.059 0.0 10.099 121.188
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 42.5 3.2 0.8 1.9 n/a 48.6 583.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.009 0.003 0.004 n/a 0.069 0.828
Threonine (g) 0.172 0.026 0.008 0.015 n/a 0.221 2.652
Isoleucine (g) 0.229 0.029 0.009 0.016 n/a 0.284 3.408
Leucine (g) 0.372 0.05 0.017 0.029 n/a 0.468 5.616
Lysine (g) 0.301 0.033 0.01 0.014 n/a 0.358 4.296
Methionine (g) 0.096 0.01 0.004 0.009 n/a 0.118 1.416
Cystine (g) 0.033 0.016 0.005 0.007 n/a 0.062 0.744
Phenylalanine (g) 0.181 0.038 0.012 0.021 n/a 0.252 3.024
Tyrosine (g) 0.181 0.03 0.007 0.011 n/a 0.229 2.748
Valine (g) 0.253 0.047 0.014 0.02 n/a 0.333 3.996
Arginine (g) 0.138 0.058 0.038 0.057 n/a 0.292 3.504
Histidine (g) 0.1 0.016 0.006 0.013 n/a 0.134 1.608
Alanine (g) 0.129 0.034 0.012 0.019 n/a 0.194 2.328
Aspartic acid (g) 0.287 0.09 0.023 0.045 n/a 0.444 5.328
Glutamic acid (g) 0.793 0.133 0.053 0.088 n/a 1.066 12.792
Glycine (g) 0.081 0.036 0.011 0.022 n/a 0.15 1.8
Proline (g) 0.368 0.062 0.01 0.017 n/a 0.457 5.484
Serine (g) 0.205 0.038 0.012 0.023 n/a 0.277 3.324
Cholesterol (mg) 16.235 0.0 0.0 0.0 0.0 16.235 194.82
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.621 2.293 2.059 0.298 0.0 7.271 87.252
Phytosterols (mg) n/a n/a 3.259 4.91 n/a 8.169 98.028
Monounsaturated Fat (g) 1.16 1.142 0.099 1.964 0.0 4.365 52.38
Polyunsaturated (g) 0.162 0.111 0.026 1.04 0.0 1.339 16.068
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