Chocolate Coconut Cashew Butter Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. coconut extract
1 Tbsp. Turbinado Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
52 servings in recipe 		cashews
10.54g 		coconut oil
0.52g 		maple syrup
0.58g 		vanilla extract
0.13g 		chocolate
0.55g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.03 1.64 85.28
Total Fat (g) 4.88 0.52 0.0 0.0 0.17 5.58 290.16
Carbohydrates (g) 3.45 0.0 0.39 0.02 0.33 4.18 217.36
Ash (g) 0.42 0.0 0.0 0.0 0.01 0.43 22.36
Calories (kcal) 60.491 4.509 1.506 0.36 2.982 69.848 3632.096
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.32 n/a 0.24 0.57 29.64
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.0 0.01 0.52
Fructose (g) n/a n/a 0.01 n/a 0.0 0.01 0.52
Lactose (g) n/a n/a n/a n/a 0.01 0.01 0.52
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.18 0.0 0.19 0.07 0.01 0.44 22.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.256 0.256 13.312
Theobromine (mg) 0.0 0.0 0.0 0.0 2.808 2.808 146.016
Sugars (g) 0.53 0.0 0.34 0.02 0.25 1.14 59.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.4 20.8
Calcium (mg) 4.742 0.0 0.387 0.014 0.311 5.453 283.556
Iron (mg) 0.63 0.0 0.01 0.0 0.04 0.68 35.36
Magnesium (mg) 27.4 0.0 0.081 0.015 0.829 28.324 1472.848
Phosphorus (mg) 51.638 0.0 0.012 0.008 1.167 52.824 2746.848
Potassium (mg) 59.542 0.0 1.177 0.185 3.097 64.001 3328.052
Sodium (mg) 67.446 0.0 0.052 0.011 0.125 67.635 3517.02
Zinc (mg) 0.59 0.0 0.02 0.0 0.01 0.63 32.76
Copper (mg) 0.234 0.0 0.0 0.0 0.006 0.24 12.48
Manganese (mg) 0.087 0.0 0.019 0.0 0.008 0.115 5.98
Selenium (mcg) 1.2 0.0 0.0 0.0 0.0 1.3 67.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.267 0.267 13.884
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.011 0.011 0.572
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.136 0.136 7.072
Vitamin E (mg) 0.1 0.0 0.0 0.0 n/a 0.1 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.424 0.0 0.0 0.0 0.169 2.593 134.836
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.021 0.0 0.0 0.0 0.0 0.021 1.092
Riboflavin (mg) 0.021 0.0 0.0 0.0 0.0 0.022 1.144
Niacin (mg) 0.148 0.0 0.0 0.001 0.004 0.152 7.904
Pantothenic acid (mg) 0.129 0.0 0.0 0.0 0.002 0.13 6.76
Vitamin B-6 (mg) 0.027 0.0 0.0 0.0 0.0 0.028 1.456
Folate (mcg) 7.272 0.0 0.0 0.0 0.0 7.272 378.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 0.0 0.0 n/a n/a 6.4 332.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.025 0.0 n/a n/a n/a 0.025 1.3
Threonine (g) 0.062 0.0 n/a n/a n/a 0.062 3.224
Isoleucine (g) 0.077 0.0 n/a n/a n/a 0.077 4.004
Leucine (g) 0.136 0.0 n/a n/a n/a 0.136 7.072
Lysine (g) 0.086 0.0 n/a n/a n/a 0.086 4.472
Methionine (g) 0.028 0.0 n/a n/a n/a 0.028 1.456
Cystine (g) 0.03 0.0 n/a n/a n/a 0.03 1.56
Phenylalanine (g) 0.083 0.0 n/a n/a n/a 0.083 4.316
Tyrosine (g) 0.052 0.0 n/a n/a n/a 0.052 2.704
Valine (g) 0.11 0.0 n/a n/a n/a 0.11 5.72
Arginine (g) 0.183 0.0 n/a n/a n/a 0.183 9.516
Histidine (g) 0.042 0.0 n/a n/a n/a 0.042 2.184
Alanine (g) 0.074 0.0 n/a n/a n/a 0.074 3.848
Aspartic acid (g) 0.159 0.0 n/a n/a n/a 0.159 8.268
Glutamic acid (g) 0.381 0.0 n/a n/a n/a 0.381 19.812
Glycine (g) 0.084 0.0 n/a n/a n/a 0.084 4.368
Proline (g) 0.073 0.0 n/a n/a n/a 0.073 3.796
Serine (g) 0.09 0.0 n/a n/a n/a 0.09 4.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.038 0.038 1.976
Trans Fat (g) n/a n/a n/a n/a 0.001 0.001 0.052
Saturated Fat (g) 0.965 0.452 0.0 0.0 0.104 1.522 79.144
Phytosterols (mg) 16.651 0.45 n/a n/a n/a 17.101 889.252
Monounsaturated Fat (g) 2.879 0.03 0.0 0.0 0.053 2.963 154.076
Polyunsaturated (g) 0.826 0.009 0.001 0.0 0.006 0.842 43.784
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