Chocolate/Coconut Bars Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
graham crackers
39.43g |
sugar
4.17g |
butter
9.46g |
milk
47.75g |
coconut
6.93g |
chocolate chips
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.76 | 0.0 | 0.08 | 3.78 | 0.23 | n/a | 6.84 | 82.08 |
| Total Fat (g) | 3.94 | 0.0 | 7.67 | 4.15 | 2.32 | n/a | 18.09 | 217.08 |
| Carbohydrates (g) | 30.05 | 4.17 | 0.01 | 25.98 | 1.06 | n/a | 61.25 | 735.0 |
| Ash (g) | 1.1 | 0.0 | 0.2 | 0.87 | 0.07 | n/a | 2.24 | 26.88 |
| Calories (kcal) | 167.19 | 16.125 | 67.816 | 153.278 | 24.544 | n/a | 428.953 | 5147.436 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 1.42 | 0.0 | 1.5 | 12.97 | 3.26 | n/a | 19.15 | 229.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 9.07 | 4.16 | 0.01 | 25.98 | 0.43 | n/a | 39.65 | 475.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.0 | 24.0 |
| Calcium (mg) | 31.151 | 0.042 | 2.27 | 135.61 | 0.971 | n/a | 170.043 | 2040.516 |
| Iron (mg) | 1.63 | 0.0 | 0.0 | 0.09 | 0.17 | n/a | 1.89 | 22.68 |
| Magnesium (mg) | 23.265 | 0.0 | 0.189 | 12.415 | 2.219 | n/a | 38.088 | 457.056 |
| Phosphorus (mg) | 79.652 | 0.0 | 2.27 | 120.808 | 7.835 | n/a | 210.564 | 2526.768 |
| Potassium (mg) | 69.794 | 0.083 | 2.27 | 177.153 | 24.683 | n/a | 273.983 | 3287.796 |
| Sodium (mg) | 259.855 | 0.0 | 54.48 | 60.643 | 1.387 | n/a | 376.364 | 4516.368 |
| Zinc (mg) | 0.76 | 0.0 | 0.01 | 0.45 | 0.08 | n/a | 1.3 | 15.6 |
| Copper (mg) | 0.012 | 0.0 | 0.0 | 0.01 | 0.031 | n/a | 0.052 | 0.624 |
| Manganese (mg) | n/a | 0.0 | 0.0 | 0.005 | 0.104 | n/a | 0.109 | 1.308 |
| Selenium (mcg) | n/a | 0.0 | 0.1 | 7.1 | 0.7 | n/a | 7.9 | 94.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 236.364 | 127.493 | 0.0 | n/a | 363.856 | 4366.272 |
| Retinol (mcg) | n/a | 0.0 | 63.465 | 34.858 | 0.0 | n/a | 98.323 | 1179.876 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 64.695 | 35.335 | 0.0 | n/a | 100.03 | 1200.36 |
| Beta Carotene (mcg) | n/a | 0.0 | 14.944 | 6.685 | 0.0 | n/a | 21.629 | 259.548 |
| Vitamin E (mg) | n/a | 0.0 | 0.22 | 0.08 | 0.02 | n/a | 0.31 | 3.72 |
| Vitamin D (IU) | n/a | n/a | 5.297 | n/a | n/a | n/a | 5.297 | 63.564 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 1.5 | 18.0 |
| Thiamin (mg) | 0.091 | 0.0 | 0.001 | 0.043 | 0.005 | n/a | 0.139 | 1.668 |
| Riboflavin (mg) | 0.095 | 0.001 | 0.003 | 0.201 | 0.001 | n/a | 0.3 | 3.6 |
| Niacin (mg) | 1.491 | 0.0 | 0.004 | 0.1 | 0.037 | n/a | 1.632 | 19.584 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.01 | 0.358 | 0.021 | n/a | 0.389 | 4.668 |
| Vitamin B-6 (mg) | 0.039 | 0.0 | 0.0 | 0.024 | 0.003 | n/a | 0.067 | 0.804 |
| Folate (mcg) | 18.139 | 0.0 | 0.284 | 5.253 | 1.803 | n/a | 25.477 | 305.724 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.02 | 0.21 | 0.0 | n/a | 0.23 | 2.76 |
| Choline (mg) | n/a | 0.0 | 1.8 | 42.5 | 0.8 | n/a | 45.2 | 542.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.001 | 0.053 | 0.003 | n/a | 0.056 | 0.672 |
| Threonine (g) | n/a | n/a | 0.004 | 0.172 | 0.008 | n/a | 0.184 | 2.208 |
| Isoleucine (g) | n/a | n/a | 0.005 | 0.229 | 0.009 | n/a | 0.243 | 2.916 |
| Leucine (g) | n/a | n/a | 0.008 | 0.372 | 0.017 | n/a | 0.397 | 4.764 |
| Lysine (g) | n/a | n/a | 0.007 | 0.301 | 0.01 | n/a | 0.318 | 3.816 |
| Methionine (g) | n/a | n/a | 0.002 | 0.096 | 0.004 | n/a | 0.102 | 1.224 |
| Cystine (g) | n/a | n/a | 0.001 | 0.033 | 0.005 | n/a | 0.039 | 0.468 |
| Phenylalanine (g) | n/a | n/a | 0.004 | 0.181 | 0.012 | n/a | 0.197 | 2.364 |
| Tyrosine (g) | n/a | n/a | 0.004 | 0.181 | 0.007 | n/a | 0.192 | 2.304 |
| Valine (g) | n/a | n/a | 0.006 | 0.253 | 0.014 | n/a | 0.273 | 3.276 |
| Arginine (g) | n/a | n/a | 0.003 | 0.138 | 0.038 | n/a | 0.179 | 2.148 |
| Histidine (g) | n/a | n/a | 0.002 | 0.1 | 0.006 | n/a | 0.108 | 1.296 |
| Alanine (g) | n/a | n/a | 0.003 | 0.129 | 0.012 | n/a | 0.144 | 1.728 |
| Aspartic acid (g) | n/a | n/a | 0.006 | 0.287 | 0.023 | n/a | 0.315 | 3.78 |
| Glutamic acid (g) | n/a | n/a | 0.017 | 0.793 | 0.053 | n/a | 0.862 | 10.344 |
| Glycine (g) | n/a | n/a | 0.002 | 0.081 | 0.011 | n/a | 0.094 | 1.128 |
| Proline (g) | n/a | n/a | 0.008 | 0.368 | 0.01 | n/a | 0.385 | 4.62 |
| Serine (g) | n/a | n/a | 0.005 | 0.205 | 0.012 | n/a | 0.222 | 2.664 |
| Cholesterol (mg) | 0.0 | 0.0 | 20.335 | 16.235 | 0.0 | n/a | 36.57 | 438.84 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.615 | 0.0 | 4.859 | 2.621 | 2.059 | n/a | 10.155 | 121.86 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.259 | n/a | 3.259 | 39.108 |
| Monounsaturated Fat (g) | 1.42 | 0.0 | 1.988 | 1.16 | 0.099 | n/a | 4.667 | 56.004 |
| Polyunsaturated (g) | 0.181 | 0.0 | 0.288 | 0.162 | 0.026 | n/a | 0.657 | 7.884 |