Chocolate Chestnut Roulade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	cocoa 3.0g	eggs 26.4g	Total Per Serving	Total for Recipe
Protein (g)	0.2	3.32	3.52	35.2
Total Fat (g)	0.12	2.62	2.74	27.4
Carbohydrates (g)	2.51	0.2	2.72	27.2
Ash (g)	0.12	0.23	0.35	3.5
Calories (kcal)	11.94	37.752	49.692	496.92
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.03	0.3
Glucose (dextrose) (g)	n/a	0.06	0.06	0.6
Fructose (g)	n/a	0.03	0.03	0.3
Lactose (g)	n/a	0.03	0.03	0.3
Maltose (g)	n/a	0.03	0.03	0.3
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.05	20.02	20.07	200.7
Caffeine (mg)	0.54	0.0	0.54	5.4
Theobromine (mg)	9.69	0.0	9.69	96.9
Sugars (g)	1.97	0.2	2.17	21.7
Galactose (g)	n/a	0.03	0.03	0.3
Dietary Fiber (g)	0.1	0.0	0.1	1.0
Calcium (mg)	3.99	13.992	17.982	179.82
Iron (mg)	0.04	0.48	0.52	5.2
Magnesium (mg)	2.49	3.168	5.658	56.58
Phosphorus (mg)	9.45	50.424	59.874	598.74
Potassium (mg)	21.36	35.376	56.736	567.36
Sodium (mg)	15.12	36.96	52.08	520.8
Zinc (mg)	0.04	0.29	0.34	3.4
Copper (mg)	0.009	0.026	0.035	0.35
Manganese (mg)	0.008	0.011	0.019	0.19
Selenium (mcg)	0.2	8.4	8.5	85.0
Vitamin A, IU (IU)	0.12	128.568	128.688	1286.88
Retinol (mcg)	0.03	36.696	36.726	367.26
Vitamin A, RAE (mcg_RAE)	0.03	36.96	36.99	369.9
Beta Carotene (mcg)	0.0	2.64	2.64	26.4
Vitamin E (mg)	0.01	0.26	0.26	2.6
Vitamin D (IU)	n/a	9.24	9.24	92.4
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.15	87.384	87.534	875.34
Tocopherol, beta (mg)	n/a	0.01	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.13	0.13	1.3
Tocopherol, delta (mg)	n/a	0.01	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.003	0.018	0.021	0.21
Riboflavin (mg)	0.017	0.127	0.144	1.44
Niacin (mg)	0.018	0.018	0.036	0.36
Pantothenic acid (mg)	0.027	0.38	0.407	4.07
Vitamin B-6 (mg)	0.003	0.037	0.04	0.4
Folate (mcg)	0.18	12.408	12.588	125.88
Vitamin B-12 (mcg)	0.01	0.34	0.35	3.5
Choline (mg)	1.0	66.3	67.3	673.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.045	0.045	0.45
Threonine (g)	n/a	0.148	0.148	1.48
Isoleucine (g)	n/a	0.177	0.177	1.77
Leucine (g)	n/a	0.288	0.288	2.88
Lysine (g)	n/a	0.24	0.24	2.4
Methionine (g)	n/a	0.1	0.1	1.0
Cystine (g)	n/a	0.071	0.071	0.71
Phenylalanine (g)	n/a	0.18	0.18	1.8
Tyrosine (g)	n/a	0.132	0.132	1.32
Valine (g)	n/a	0.227	0.227	2.27
Arginine (g)	n/a	0.216	0.216	2.16
Histidine (g)	n/a	0.082	0.082	0.82
Alanine (g)	n/a	0.195	0.195	1.95
Aspartic acid (g)	n/a	0.351	0.351	3.51
Glutamic acid (g)	n/a	0.444	0.444	4.44
Glycine (g)	n/a	0.114	0.114	1.14
Proline (g)	n/a	0.135	0.135	1.35
Serine (g)	n/a	0.256	0.256	2.56
Cholesterol (mg)	0.0	111.672	111.672	1116.72
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.071	0.818	0.89	8.9
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.04	1.006	1.046	10.46
Polyunsaturated (g)	0.003	0.359	0.362	3.62