Chocolate Brownie Macaroons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Eaglebrand Sw Cond Lowfat milk
24 whl blanched almonds,toast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chocolate
28.35g 		chocolate
28.35g 		vanilla
2.1g 		almond extract
1.05g 		egg
44.0g 		salt
0.4g 		sugar
25.2g 		coconut
103.19g 		almonds
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.66 3.66 0.0 0.0 5.54 0.0 0.0 3.44 n/a 16.29 16.29
Total Fat (g) 14.83 14.83 0.0 0.0 4.37 0.0 0.0 34.56 n/a 68.59 68.59
Carbohydrates (g) 8.46 8.46 0.27 0.13 0.34 0.0 25.19 15.72 n/a 58.57 58.57
Ash (g) 1.02 1.02 0.01 0.0 0.38 0.4 0.0 1.0 n/a 3.83 3.83
Calories (kcal) 142.034 142.034 6.048 3.024 62.92 0.0 97.524 365.307 n/a 818.89 818.89
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.0 n/a 1.1 1.1
Water (g) 0.38 0.38 1.1 0.55 33.37 0.0 0.01 48.49 n/a 84.28 84.28
Caffeine (mg) 22.68 22.68 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.36 45.36
Theobromine (mg) 367.7 367.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 735.399 735.399
Sugars (g) 0.26 0.26 0.27 0.13 0.34 0.0 25.18 6.43 n/a 32.86 32.86
Galactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 4.7 4.7 0.0 0.0 0.0 0.0 0.0 9.3 n/a 18.7 18.7
Calcium (mg) 28.634 28.634 0.231 0.116 23.32 0.096 0.252 14.447 n/a 95.729 95.729
Iron (mg) 4.93 4.93 0.0 0.0 0.81 0.0 0.0 2.51 n/a 13.19 13.19
Magnesium (mg) 92.705 92.705 0.252 0.126 5.28 0.004 0.0 33.022 n/a 224.093 224.093
Phosphorus (mg) 113.4 113.4 0.126 0.063 84.04 0.0 0.0 116.609 n/a 427.638 427.638
Potassium (mg) 235.305 235.305 3.108 1.554 58.96 0.032 0.504 367.371 n/a 902.139 902.139
Sodium (mg) 6.804 6.804 0.189 0.095 61.6 155.032 0.0 20.639 n/a 251.162 251.162
Zinc (mg) 2.73 2.73 0.0 0.0 0.49 0.0 0.0 1.14 n/a 7.09 7.09
Copper (mg) 0.916 0.916 0.001 0.001 0.044 0.0 0.0 0.454 n/a 2.332 2.332
Manganese (mg) 1.182 1.182 0.005 0.002 0.018 0.0 0.0 1.548 n/a 3.938 3.938
Selenium (mcg) 2.3 2.3 0.0 0.0 13.9 0.0 0.2 10.4 n/a 29.1 29.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 214.28 0.0 0.0 0.0 n/a 214.28 214.28
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 61.6 0.0 0.0 0.0 n/a 61.6 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 n/a 4.4 4.4
Vitamin E (mg) 0.11 0.11 0.0 0.0 0.43 0.0 0.0 0.25 n/a 0.9 0.9
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.773 10.773 0.0 0.0 145.64 0.0 0.0 0.0 n/a 167.186 167.186
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 1.65 1.65 n/a n/a 0.22 n/a n/a 0.55 n/a 4.07 4.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 3.4 3.4
Thiamin (mg) 0.043 0.043 0.0 0.0 0.031 0.0 0.0 0.072 n/a 0.188 0.188
Riboflavin (mg) 0.028 0.028 0.002 0.001 0.211 0.0 0.005 0.021 n/a 0.297 0.297
Niacin (mg) 0.386 0.386 0.009 0.005 0.031 0.0 0.0 0.557 n/a 1.373 1.373
Pantothenic acid (mg) 0.048 0.048 0.001 0.0 0.634 0.0 0.0 0.31 n/a 1.041 1.041
Vitamin B-6 (mg) 0.009 0.009 0.001 0.0 0.062 0.0 0.0 0.052 n/a 0.131 0.131
Folate (mcg) 7.938 7.938 0.0 0.0 20.68 0.0 0.0 26.83 n/a 63.386 63.386
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 n/a 0.57 0.57
Choline (mg) 13.0 13.0 n/a n/a 110.5 0.0 0.0 12.5 n/a 148.9 148.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.037 0.037 n/a n/a 0.075 0.0 n/a 0.041 n/a 0.19 0.19
Threonine (g) 0.105 0.105 n/a n/a 0.246 0.0 n/a 0.124 n/a 0.58 0.58
Isoleucine (g) 0.116 0.116 n/a n/a 0.295 0.0 n/a 0.134 n/a 0.661 0.661
Leucine (g) 0.198 0.198 n/a n/a 0.48 0.0 n/a 0.258 n/a 1.134 1.134
Lysine (g) 0.133 0.133 n/a n/a 0.4 0.0 n/a 0.155 n/a 0.822 0.822
Methionine (g) 0.04 0.04 n/a n/a 0.167 0.0 n/a 0.062 n/a 0.308 0.308
Cystine (g) 0.065 0.065 n/a n/a 0.119 0.0 n/a 0.072 n/a 0.321 0.321
Phenylalanine (g) 0.15 0.15 n/a n/a 0.299 0.0 n/a 0.175 n/a 0.775 0.775
Tyrosine (g) 0.122 0.122 n/a n/a 0.22 0.0 n/a 0.103 n/a 0.567 0.567
Valine (g) 0.187 0.187 n/a n/a 0.378 0.0 n/a 0.206 n/a 0.959 0.959
Arginine (g) 0.232 0.232 n/a n/a 0.361 0.0 n/a 0.568 n/a 1.393 1.393
Histidine (g) 0.062 0.062 n/a n/a 0.136 0.0 n/a 0.083 n/a 0.344 0.344
Alanine (g) 0.136 0.136 n/a n/a 0.326 0.0 n/a 0.175 n/a 0.773 0.773
Aspartic acid (g) 0.36 0.36 n/a n/a 0.585 0.0 n/a 0.341 n/a 1.646 1.646
Glutamic acid (g) 0.53 0.53 n/a n/a 0.739 0.0 n/a 0.784 n/a 2.584 2.584
Glycine (g) 0.145 0.145 n/a n/a 0.189 0.0 n/a 0.165 n/a 0.643 0.643
Proline (g) 0.249 0.249 n/a n/a 0.224 0.0 n/a 0.144 n/a 0.868 0.868
Serine (g) 0.15 0.15 n/a n/a 0.427 0.0 n/a 0.175 n/a 0.903 0.903
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.171 9.171 0.0 0.0 1.364 0.0 0.0 30.649 n/a 50.355 50.355
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 48.501 n/a 48.501 48.501
Monounsaturated Fat (g) 4.567 4.567 0.0 0.0 1.676 0.0 0.0 1.476 n/a 12.287 12.287
Polyunsaturated (g) 0.442 0.442 0.0 0.0 0.598 0.0 0.0 0.382 n/a 1.865 1.865
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