Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almond milk
177.44g 		beans
48.5g 		cocoa
5.0g 		banana
51.84g 		strawberries
63.75g 		date
24.0g 		Total Per Serving Total for Recipe
Protein (g) 15.97 10.48 1.0 0.57 0.33 0.43 28.78 28.78
Total Fat (g) 61.04 0.69 0.5 0.17 0.09 0.04 62.52 62.52
Carbohydrates (g) 94.75 30.24 3.0 11.84 13.39 17.99 171.22 171.22
Ash (g) 3.02 1.75 n/a 0.43 0.19 0.42 5.8 5.8
Calories (kcal) 933.334 165.385 20.0 46.138 49.725 66.48 1281.062 1281.062
Starch (g) n/a n/a n/a 2.79 n/a n/a 2.79 2.79
Sucrose (g) n/a n/a n/a 1.24 n/a 0.13 1.37 1.37
Glucose (dextrose) (g) n/a n/a n/a 2.58 n/a 8.08 10.66 10.66
Fructose (g) n/a n/a n/a 2.51 n/a 7.67 10.18 10.18
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a 0.07 0.08 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 2.66 5.34 n/a 38.83 49.76 5.12 101.71 101.71
Caffeine (mg) 31.939 0.0 n/a 0.0 0.0 n/a 31.939 31.939
Theobromine (mg) 324.715 0.0 n/a 0.0 0.0 n/a 324.715 324.715
Sugars (g) 77.9 1.03 0.0 6.34 11.86 15.95 113.08 113.08
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 11.0 7.4 1.0 1.3 1.2 1.6 23.5 23.5
Calcium (mg) 397.466 59.655 0.0 2.592 7.013 15.36 482.085 482.085
Iron (mg) 2.89 2.43 1.8 0.13 0.3 0.22 7.78 7.78
Magnesium (mg) 159.696 82.935 n/a 13.997 3.825 12.96 273.413 273.413
Phosphorus (mg) 468.442 170.72 n/a 11.405 7.65 14.88 673.096 673.096
Potassium (mg) 787.834 719.255 n/a 185.587 62.475 167.04 1922.191 1922.191
Sodium (mg) 131.306 2.425 0.0 0.518 0.638 0.24 135.127 135.127
Zinc (mg) 2.38 1.77 n/a 0.08 0.03 0.11 4.36 4.36
Copper (mg) 0.745 0.407 n/a 0.041 0.013 0.086 1.293 1.293
Manganese (mg) 1.1 0.514 n/a 0.14 0.159 0.072 1.986 1.986
Selenium (mcg) 7.1 1.6 n/a 0.5 0.4 n/a 9.6 9.6
Vitamin A, IU (IU) 310.52 0.0 0.0 33.178 17.213 35.76 396.67 396.67
Retinol (mcg) 92.269 0.0 n/a 0.0 0.0 n/a 92.269 92.269
Vitamin A, RAE (mcg_RAE) 92.269 0.0 n/a 1.555 0.638 1.68 96.142 96.142
Beta Carotene (mcg) 0.0 0.0 n/a 13.478 10.2 21.36 45.038 45.038
Vitamin E (mg) 5.57 0.1 n/a 0.05 0.15 n/a 5.88 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.646 0.0 n/a 11.405 14.663 5.52 42.234 42.234
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.4 0.0 0.0 4.5 25.2 0.0 30.0 30.0
Thiamin (mg) 0.106 0.437 n/a 0.016 0.013 0.012 0.583 0.583
Riboflavin (mg) 0.781 0.092 n/a 0.036 0.051 0.014 0.975 0.975
Niacin (mg) 1.313 0.951 n/a 0.347 0.185 0.386 3.182 3.182
Pantothenic acid (mg) 0.816 0.437 n/a 0.171 0.07 0.194 1.688 1.688
Vitamin B-6 (mg) 0.089 0.141 n/a 0.192 0.019 0.06 0.5 0.5
Folate (mcg) 24.842 215.34 n/a 10.368 2.55 3.6 256.7 256.7
Vitamin B-12 (mcg) 1.19 0.0 n/a 0.0 0.0 n/a 1.19 1.19
Choline (mg) 83.0 32.2 n/a 5.1 3.1 2.4 125.8 125.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.126 n/a 0.005 0.006 0.002 0.14 0.14
Threonine (g) n/a 0.441 n/a 0.016 0.013 0.01 0.479 0.479
Isoleucine (g) n/a 0.461 n/a 0.016 0.006 0.012 0.495 0.495
Leucine (g) n/a 0.839 n/a 0.036 0.019 0.019 0.914 0.914
Lysine (g) n/a 0.718 n/a 0.026 0.013 0.012 0.768 0.768
Methionine (g) n/a 0.16 n/a 0.005 0.0 0.005 0.17 0.17
Cystine (g) n/a 0.116 n/a 0.005 0.0 0.012 0.134 0.134
Phenylalanine (g) n/a 0.567 n/a 0.026 0.013 0.012 0.618 0.618
Tyrosine (g) n/a 0.296 n/a 0.005 0.013 0.005 0.319 0.319
Valine (g) n/a 0.548 n/a 0.026 0.013 0.017 0.604 0.604
Arginine (g) n/a 0.65 n/a 0.026 0.013 0.014 0.703 0.703
Histidine (g) n/a 0.291 n/a 0.041 0.006 0.007 0.346 0.346
Alanine (g) n/a 0.441 n/a 0.021 0.019 0.019 0.5 0.5
Aspartic acid (g) n/a 1.266 n/a 0.062 0.077 0.053 1.457 1.457
Glutamic acid (g) n/a 1.596 n/a 0.078 0.051 0.065 1.789 1.789
Glycine (g) n/a 0.407 n/a 0.021 0.013 0.022 0.462 0.462
Proline (g) n/a 0.446 n/a 0.016 0.013 0.026 0.501 0.501
Serine (g) n/a 0.572 n/a 0.021 0.013 0.014 0.62 0.62
Cholesterol (mg) 33.714 0.0 0.0 0.0 0.0 n/a 33.714 33.714
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 31.407 0.179 0.0 0.057 0.006 n/a 31.65 31.65
Phytosterols (mg) n/a n/a n/a 8.294 n/a n/a 8.294 8.294
Monounsaturated Fat (g) 21.222 0.058 n/a 0.016 0.013 n/a 21.308 21.308
Polyunsaturated (g) 5.359 0.296 n/a 0.036 0.045 n/a 5.735 5.735
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