Chocolate Banana Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chocolate ice cream 264.0g	bananas 151.04g	milk 122.0g	Total Per Serving	Total for Recipe
Protein (g)	10.03	1.65	4.11	15.79	15.79
Total Fat (g)	29.04	0.5	1.18	30.72	30.72
Carbohydrates (g)	74.45	34.5	6.09	115.03	115.03
Ash (g)	2.64	1.24	0.92	4.79	4.79
Calories (kcal)	570.24	134.426	51.24	755.906	755.906
Starch (g)	n/a	8.13	n/a	8.13	8.13
Sucrose (g)	n/a	3.61	0.0	3.61	3.61
Glucose (dextrose) (g)	n/a	7.52	0.0	7.52	7.52
Fructose (g)	n/a	7.33	0.0	7.33	7.33
Lactose (g)	n/a	0.0	6.34	6.34	6.34
Maltose (g)	n/a	0.02	0.0	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	147.05	113.14	109.7	369.89	369.89
Caffeine (mg)	7.92	0.0	0.0	7.92	7.92
Theobromine (mg)	163.68	0.0	0.0	163.68	163.68
Sugars (g)	66.95	18.47	6.34	91.77	91.77
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.2	3.9	0.0	7.1	7.1
Calcium (mg)	287.76	7.552	145.18	440.492	440.492
Iron (mg)	2.46	0.39	0.04	2.88	2.88
Magnesium (mg)	76.56	40.781	13.42	130.761	130.761
Phosphorus (mg)	282.48	33.229	115.9	431.609	431.609
Potassium (mg)	657.36	540.723	183.0	1381.083	1381.083
Sodium (mg)	200.64	1.51	53.68	255.83	255.83
Zinc (mg)	1.53	0.23	0.51	2.27	2.27
Copper (mg)	0.37	0.121	0.012	0.503	0.503
Manganese (mg)	0.37	0.408	0.0	0.777	0.777
Selenium (mcg)	6.6	1.5	4.0	12.1	12.1
Vitamin A, IU (IU)	1098.24	96.666	239.12	1434.026	1434.026
Retinol (mcg)	306.24	0.0	70.76	377.0	377.0
Vitamin A, RAE (mcg_RAE)	311.52	4.531	70.76	386.811	386.811
Beta Carotene (mcg)	50.16	39.27	2.44	91.87	91.87
Vitamin E (mg)	0.79	0.15	0.01	0.96	0.96
Vitamin D (IU)	n/a	n/a	63.44	63.44	63.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	33.229	0.0	33.229	33.229
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.0	0.03	0.03
Tocopherol, delta (mg)	n/a	0.02	0.0	0.02	0.02
Vitamin C (mg)	1.8	13.1	0.0	15.0	15.0
Thiamin (mg)	0.106	0.045	0.024	0.175	0.175
Riboflavin (mg)	0.502	0.106	0.232	0.839	0.839
Niacin (mg)	0.607	1.012	0.11	1.729	1.729
Pantothenic acid (mg)	1.452	0.498	0.439	2.39	2.39
Vitamin B-6 (mg)	0.158	0.559	0.049	0.766	0.766
Folate (mcg)	42.24	30.208	6.1	78.548	78.548
Vitamin B-12 (mcg)	0.77	0.0	0.54	1.3	1.3
Choline (mg)	59.4	14.8	21.6	95.8	95.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.015	0.049	0.064	0.064
Threonine (g)	n/a	0.045	0.11	0.155	0.155
Isoleucine (g)	n/a	0.045	0.232	0.277	0.277
Leucine (g)	n/a	0.106	0.464	0.569	0.569
Lysine (g)	n/a	0.076	0.354	0.429	0.429
Methionine (g)	n/a	0.015	0.098	0.113	0.113
Cystine (g)	n/a	0.015	0.146	0.162	0.162
Phenylalanine (g)	n/a	0.076	0.207	0.283	0.283
Tyrosine (g)	n/a	0.015	0.171	0.186	0.186
Valine (g)	n/a	0.076	0.268	0.344	0.344
Arginine (g)	n/a	0.076	0.122	0.198	0.198
Histidine (g)	n/a	0.121	0.098	0.218	0.218
Alanine (g)	n/a	0.06	0.134	0.195	0.195
Aspartic acid (g)	n/a	0.181	0.378	0.559	0.559
Glutamic acid (g)	n/a	0.227	0.952	1.178	1.178
Glycine (g)	n/a	0.06	0.073	0.134	0.134
Proline (g)	n/a	0.045	0.439	0.485	0.485
Serine (g)	n/a	0.06	0.256	0.317	0.317
Cholesterol (mg)	89.76	0.0	6.1	95.86	95.86
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	17.952	0.166	0.769	18.887	18.887
Phytosterols (mg)	n/a	24.166	n/a	24.166	24.166
Monounsaturated Fat (g)	8.474	0.045	0.342	8.861	8.861
Polyunsaturated (g)	1.082	0.106	0.049	1.237	1.237