Chocolate and Raspberry Macaron Mess Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons chocolate liqueur (like Baileys Irish Cream or the White Liqueur in Tia Maria)
To garnish: Mint leaves, whole raspberries and mini macaron halves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		up
75.0g 		raspberries
192.0g 		icing sugar
29.57g 		cream
40.58g 		cr
38.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 2.3 2.34 1.1 0.44 6.26 6.26
Total Fat (g) 2.63 1.25 1.12 7.84 6.2 19.03 19.03
Carbohydrates (g) 63.9 22.92 24.87 1.49 20.22 133.4 133.4
Ash (g) 0.75 0.88 0.33 0.24 0.13 2.32 2.32
Calories (kcal) 279.75 99.84 118.871 79.131 135.66 713.252 713.252
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.38 n/a n/a 19.57 19.95 19.95
Glucose (dextrose) (g) n/a 3.57 n/a n/a 0.0 3.57 3.57
Fructose (g) n/a 4.51 n/a n/a 0.0 4.51 4.51
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.65 164.64 0.89 29.93 11.01 214.11 214.11
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 29.03 8.49 7.59 0.06 19.57 64.73 64.73
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 12.5 0.5 0.0 0.1 13.1 13.1
Calcium (mg) n/a 48.0 13.011 38.957 1.52 101.488 101.488
Iron (mg) n/a 1.32 1.31 0.02 0.05 2.7 2.7
Magnesium (mg) n/a 42.24 9.167 3.652 6.46 61.519 61.519
Phosphorus (mg) n/a 55.68 30.457 32.464 8.36 126.961 126.961
Potassium (mg) n/a 289.92 42.877 49.508 38.38 420.684 420.684
Sodium (mg) 237.75 1.92 94.624 16.232 13.68 364.206 364.206
Zinc (mg) n/a 0.81 0.22 0.11 0.23 1.37 1.37
Copper (mg) n/a 0.173 0.08 0.004 0.091 0.348 0.348
Manganese (mg) n/a 1.286 0.216 0.0 0.312 1.814 1.814
Selenium (mcg) 2.4 0.4 1.4 0.2 2.1 6.5 6.5
Vitamin A, IU (IU) n/a 63.36 0.0 266.205 0.0 329.565 329.565
Retinol (mcg) n/a 0.0 0.0 72.232 0.0 72.232 72.232
Vitamin A, RAE (mcg_RAE) n/a 3.84 0.0 73.45 0.0 77.29 77.29
Beta Carotene (mcg) n/a 23.04 0.0 15.015 0.0 38.055 38.055
Vitamin E (mg) n/a 1.67 0.02 0.22 0.05 1.96 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 261.12 4.14 0.0 0.0 265.26 265.26
Tocopherol, beta (mg) n/a 0.12 n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) n/a 2.73 n/a n/a n/a 2.73 2.73
Tocopherol, delta (mg) n/a 2.0 n/a n/a n/a 2.0 2.0
Vitamin C (mg) 90.0 50.3 0.0 0.3 0.0 140.6 140.6
Thiamin (mg) n/a 0.058 0.151 0.012 0.008 0.228 0.228
Riboflavin (mg) n/a 0.077 0.121 0.061 0.015 0.274 0.274
Niacin (mg) n/a 1.152 1.499 0.024 0.015 2.691 2.691
Pantothenic acid (mg) n/a 0.634 0.127 0.114 0.061 0.935 0.935
Vitamin B-6 (mg) n/a 0.115 0.015 0.012 0.011 0.154 0.154
Folate (mcg) n/a 40.32 41.398 0.812 5.32 87.85 87.85
Vitamin B-12 (mcg) n/a 0.0 0.0 0.09 0.0 0.09 0.09
Choline (mg) n/a 23.6 2.5 6.8 2.5 35.5 35.5
Folic acid (mcg) n/a 0.0 40.215 0.0 0.0 40.215 40.215
Tryptophan (g) n/a n/a 0.027 0.016 0.004 0.047 0.047
Threonine (g) n/a n/a 0.062 0.049 0.015 0.126 0.126
Isoleucine (g) n/a n/a 0.086 0.065 0.019 0.17 0.17
Leucine (g) n/a n/a 0.163 0.106 0.034 0.302 0.302
Lysine (g) n/a n/a 0.044 0.085 0.019 0.149 0.149
Methionine (g) n/a n/a 0.041 0.028 0.008 0.077 0.077
Cystine (g) n/a n/a 0.053 0.012 0.008 0.073 0.073
Phenylalanine (g) n/a n/a 0.115 0.053 0.023 0.191 0.191
Tyrosine (g) n/a n/a 0.065 0.053 0.015 0.133 0.133
Valine (g) n/a n/a 0.098 0.073 0.027 0.197 0.197
Arginine (g) n/a n/a 0.083 0.041 0.072 0.196 0.196
Histidine (g) n/a n/a 0.05 0.028 0.011 0.09 0.09
Alanine (g) n/a n/a 0.071 0.037 0.023 0.13 0.13
Aspartic acid (g) n/a n/a 0.095 0.085 0.046 0.225 0.225
Glutamic acid (g) n/a n/a 0.819 0.231 0.103 1.153 1.153
Glycine (g) n/a n/a 0.08 0.024 0.023 0.127 0.127
Proline (g) n/a n/a 0.275 0.106 0.019 0.4 0.4
Serine (g) n/a n/a 0.112 0.061 0.023 0.196 0.196
Cholesterol (mg) n/a 0.0 0.0 26.783 0.0 26.783 26.783
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.743 0.038 0.169 4.878 5.879 11.706 11.706
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.29 0.115 0.435 2.264 0.258 4.363 4.363
Polyunsaturated (g) 0.068 0.73 0.429 0.292 0.061 1.579 1.579
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