Choco Date Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dates
37.8g 		water
49.38g 		flour
26.04g 		baking soda
0.96g 		salt
0.5g 		butter
28.38g 		sugar
33.33g 		eggs
16.43g 		vanilla
0.7g 		oats
13.0g 		chocolate chips
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.0 2.69 0.0 0.0 0.24 0.0 2.07 0.0 2.2 3.66 11.54 69.24
Total Fat (g) 0.06 0.0 0.26 0.0 0.0 23.01 0.0 1.63 0.0 0.9 14.83 40.69 244.14
Carbohydrates (g) 28.34 0.0 19.87 0.0 0.0 0.02 33.33 0.13 0.09 8.62 8.46 98.84 593.04
Ash (g) 0.66 0.05 0.12 0.35 0.5 0.6 0.0 0.14 0.0 0.22 1.02 3.67 22.02
Calories (kcal) 104.706 0.0 94.792 0.0 0.0 203.449 129.0 23.49 2.016 50.57 142.034 750.056 4500.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) 12.73 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 12.77 76.62
Fructose (g) 12.08 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 12.1 72.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Maltose (g) 0.11 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.13 0.78
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Water (g) 8.06 49.33 3.1 0.0 0.0 4.5 0.01 12.46 0.37 1.07 0.38 79.28 475.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.68 22.68 136.08
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 367.7 367.7 2206.2
Sugars (g) 25.13 0.0 0.07 0.0 0.0 0.02 33.3 0.13 0.09 n/a 0.26 58.99 353.94
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 2.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.4 4.7 9.3 55.8
Calcium (mg) 24.192 1.481 3.906 0.0 0.12 6.81 0.333 8.706 0.077 7.02 28.634 81.279 487.674
Iron (mg) 0.34 0.0 1.21 0.0 0.0 0.01 0.0 0.3 0.0 0.61 4.93 7.41 44.46
Magnesium (mg) 20.412 0.494 5.729 0.0 0.005 0.568 0.0 1.971 0.084 23.01 92.705 144.977 869.862
Phosphorus (mg) 23.436 0.0 28.125 0.0 0.0 6.81 0.0 31.375 0.042 67.99 113.4 271.178 1627.068
Potassium (mg) 263.088 0.0 27.865 0.0 0.04 6.81 0.667 22.012 1.036 55.77 235.305 612.592 3675.552
Sodium (mg) 0.378 1.975 0.521 262.2 193.79 163.44 0.0 22.997 0.063 0.26 6.804 652.428 3914.568
Zinc (mg) 0.17 0.0 0.18 0.0 0.0 0.03 0.0 0.18 0.0 0.52 2.73 3.81 22.86
Copper (mg) 0.136 0.005 0.036 0.0 0.0 0.0 0.0 0.016 0.0 0.082 0.916 1.192 7.152
Manganese (mg) 0.113 0.0 0.177 0.0 0.001 0.0 0.0 0.007 0.002 0.64 1.182 2.121 12.726
Selenium (mcg) n/a 0.0 8.8 0.0 0.0 0.3 0.2 5.2 0.0 n/a 2.3 16.8 100.8
Vitamin A, IU (IU) 56.322 0.0 0.0 0.0 0.0 709.091 0.0 79.998 0.0 0.0 0.0 845.411 5072.466
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 190.396 0.0 22.833 0.0 0.0 0.0 213.229 1279.374
Vitamin A, RAE (mcg_RAE) 2.646 0.0 0.0 0.0 0.0 194.085 0.0 22.997 0.0 0.0 0.0 219.728 1318.368
Beta Carotene (mcg) 33.642 0.0 0.0 0.0 0.0 44.833 0.0 1.643 0.0 n/a 0.0 80.117 480.702
Vitamin E (mg) n/a 0.0 0.02 0.0 0.0 0.66 0.0 0.16 0.0 n/a 0.11 0.95 5.7
Vitamin D (IU) n/a 0.0 n/a n/a n/a 15.89 n/a 5.749 n/a n/a n/a 21.639 129.834
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.694 0.0 4.688 0.0 0.0 0.0 0.0 54.372 0.0 n/a 10.773 78.527 471.162
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a 0.0 n/a 0.08 n/a n/a 1.65 1.83 10.98
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.019 0.0 0.206 0.0 0.0 0.003 0.0 0.011 0.0 0.099 0.043 0.38 2.28
Riboflavin (mg) 0.023 0.0 0.128 0.0 0.0 0.009 0.007 0.079 0.001 0.018 0.028 0.292 1.752
Niacin (mg) 0.609 0.0 1.536 0.0 0.0 0.011 0.0 0.011 0.003 0.125 0.386 2.681 16.086
Pantothenic acid (mg) 0.306 0.0 0.115 0.0 0.0 0.031 0.0 0.237 0.0 0.176 0.048 0.912 5.472
Vitamin B-6 (mg) 0.095 0.0 0.01 0.0 0.0 0.0 0.0 0.023 0.0 0.016 0.009 0.152 0.912
Folate (mcg) 5.67 0.0 47.656 0.0 0.0 0.851 0.0 7.721 0.0 7.28 7.938 77.116 462.696
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.05 0.0 0.21 0.0 0.0 0.0 0.26 1.56
Choline (mg) 3.7 0.0 2.7 0.0 0.0 5.3 0.0 41.2 n/a n/a 13.0 66.0 396.0
Folic acid (mcg) 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 240.624
Tryptophan (g) 0.004 n/a 0.034 n/a 0.0 0.003 n/a 0.028 n/a 0.03 0.037 0.135 0.81
Threonine (g) 0.015 n/a 0.073 n/a 0.0 0.011 n/a 0.092 n/a 0.075 0.105 0.372 2.232
Isoleucine (g) 0.019 n/a 0.094 n/a 0.0 0.014 n/a 0.11 n/a 0.09 0.116 0.443 2.658
Leucine (g) 0.03 n/a 0.185 n/a 0.0 0.023 n/a 0.179 n/a 0.166 0.198 0.782 4.692
Lysine (g) 0.019 n/a 0.06 n/a 0.0 0.02 n/a 0.149 n/a 0.091 0.133 0.472 2.832
Methionine (g) 0.008 n/a 0.047 n/a 0.0 0.006 n/a 0.062 n/a 0.04 0.04 0.203 1.218
Cystine (g) 0.019 n/a 0.057 n/a 0.0 0.003 n/a 0.044 n/a 0.053 0.065 0.242 1.452
Phenylalanine (g) 0.019 n/a 0.135 n/a 0.0 0.011 n/a 0.112 n/a 0.117 0.15 0.545 3.27
Tyrosine (g) 0.008 n/a 0.081 n/a 0.0 0.011 n/a 0.082 n/a 0.074 0.122 0.378 2.268
Valine (g) 0.026 n/a 0.109 n/a 0.0 0.017 n/a 0.141 n/a 0.122 0.187 0.603 3.618
Arginine (g) 0.023 n/a 0.109 n/a 0.0 0.009 n/a 0.135 n/a 0.155 0.232 0.662 3.972
Histidine (g) 0.011 n/a 0.06 n/a 0.0 0.006 n/a 0.051 n/a 0.053 0.062 0.244 1.464
Alanine (g) 0.03 n/a 0.086 n/a 0.0 0.009 n/a 0.122 n/a 0.114 0.136 0.497 2.982
Aspartic acid (g) 0.083 n/a 0.115 n/a 0.0 0.017 n/a 0.218 n/a 0.189 0.36 0.982 5.892
Glutamic acid (g) 0.102 n/a 0.906 n/a 0.0 0.051 n/a 0.276 n/a 0.482 0.53 2.348 14.088
Glycine (g) 0.034 n/a 0.096 n/a 0.0 0.006 n/a 0.071 n/a 0.109 0.145 0.46 2.76
Proline (g) 0.042 n/a 0.313 n/a 0.0 0.023 n/a 0.084 n/a 0.121 0.249 0.831 4.986
Serine (g) 0.023 n/a 0.135 n/a 0.0 0.014 n/a 0.159 n/a 0.098 0.15 0.579 3.474
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 61.006 0.0 69.485 0.0 0.0 0.0 130.491 782.946
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.042 0.0 0.0 14.576 0.0 0.509 0.0 0.159 9.171 24.457 146.742
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.023 0.0 0.0 5.964 0.0 0.626 0.0 0.283 4.567 11.464 68.784
Polyunsaturated (g) n/a 0.0 0.107 0.0 0.0 0.863 0.0 0.223 0.0 0.33 0.442 1.965 11.79
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