choclate dessurts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 squares of choclate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		eggs
29.33g 		flour
41.67g 		sugar
4.2g 		vanilla
5.6g 		Total Per Serving Total for Recipe
Protein (g) 3.69 4.3 0.0 0.0 8.0 24.0
Total Fat (g) 2.92 0.41 0.0 0.0 3.33 9.99
Carbohydrates (g) 0.23 31.8 4.2 0.71 36.93 110.79
Ash (g) 0.25 0.2 0.0 0.01 0.46 1.38
Calories (kcal) 41.947 151.667 16.254 16.128 225.995 677.985
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a 0.03 0.09
Glucose (dextrose) (g) 0.06 n/a n/a n/a 0.06 0.18
Fructose (g) 0.03 n/a n/a n/a 0.03 0.09
Lactose (g) 0.03 n/a n/a n/a 0.03 0.09
Maltose (g) 0.03 n/a n/a n/a 0.03 0.09
Alcohol (g) 0.0 0.0 0.0 1.9 1.9 5.7
Water (g) 22.25 4.97 0.0 2.94 30.16 90.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.11 4.2 0.71 5.24 15.72
Galactose (g) 0.03 n/a n/a n/a 0.03 0.09
Dietary Fiber (g) 0.0 1.1 0.0 0.0 1.1 3.3
Calcium (mg) 15.547 6.25 0.042 0.616 22.455 67.365
Iron (mg) 0.54 1.93 0.0 0.01 2.48 7.44
Magnesium (mg) 3.52 9.167 0.0 0.672 13.359 40.077
Phosphorus (mg) 56.027 45.0 0.0 0.336 101.363 304.089
Potassium (mg) 39.307 44.583 0.084 8.288 92.262 276.786
Sodium (mg) 41.067 0.833 0.0 0.504 42.404 127.212
Zinc (mg) 0.33 0.29 0.0 0.01 0.62 1.86
Copper (mg) 0.029 0.058 0.0 0.004 0.092 0.276
Manganese (mg) 0.012 0.283 0.0 0.013 0.308 0.924
Selenium (mcg) 9.3 14.1 0.0 0.0 23.4 70.2
Vitamin A, IU (IU) 142.853 0.0 0.0 0.0 142.853 428.559
Retinol (mcg) 40.773 0.0 0.0 0.0 40.773 122.319
Vitamin A, RAE (mcg_RAE) 41.067 0.0 0.0 0.0 41.067 123.201
Beta Carotene (mcg) 2.933 0.0 0.0 0.0 2.933 8.799
Vitamin E (mg) 0.28 0.03 0.0 0.0 0.31 0.93
Vitamin D (IU) 10.267 n/a n/a n/a 10.267 30.801
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 97.093 7.5 0.0 0.0 104.593 313.779
Tocopherol, beta (mg) 0.01 0.03 n/a n/a 0.04 0.12
Tocopherol, gamma (mg) 0.15 0.16 n/a n/a 0.31 0.93
Tocopherol, delta (mg) 0.01 0.01 n/a n/a 0.01 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.021 0.329 0.0 0.001 0.35 1.05
Riboflavin (mg) 0.141 0.204 0.001 0.006 0.351 1.053
Niacin (mg) 0.021 2.458 0.0 0.024 2.503 7.509
Pantothenic acid (mg) 0.422 0.183 0.0 0.002 0.608 1.824
Vitamin B-6 (mg) 0.041 0.017 0.0 0.002 0.059 0.177
Folate (mcg) 13.787 76.25 0.0 0.0 90.037 270.111
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.38 1.14
Choline (mg) 73.7 4.3 0.0 n/a 78.0 234.0
Folic acid (mcg) 0.0 64.167 0.0 0.0 64.167 192.501
Tryptophan (g) 0.05 0.054 n/a n/a 0.104 0.312
Threonine (g) 0.164 0.117 n/a n/a 0.281 0.843
Isoleucine (g) 0.197 0.15 n/a n/a 0.347 1.041
Leucine (g) 0.32 0.296 n/a n/a 0.616 1.848
Lysine (g) 0.267 0.096 n/a n/a 0.363 1.089
Methionine (g) 0.111 0.075 n/a n/a 0.186 0.558
Cystine (g) 0.079 0.092 n/a n/a 0.171 0.513
Phenylalanine (g) 0.199 0.217 n/a n/a 0.416 1.248
Tyrosine (g) 0.147 0.129 n/a n/a 0.276 0.828
Valine (g) 0.252 0.175 n/a n/a 0.427 1.281
Arginine (g) 0.241 0.175 n/a n/a 0.416 1.248
Histidine (g) 0.091 0.096 n/a n/a 0.187 0.561
Alanine (g) 0.217 0.138 n/a n/a 0.355 1.065
Aspartic acid (g) 0.39 0.183 n/a n/a 0.573 1.719
Glutamic acid (g) 0.493 1.45 n/a n/a 1.943 5.829
Glycine (g) 0.126 0.154 n/a n/a 0.28 0.84
Proline (g) 0.15 0.5 n/a n/a 0.65 1.95
Serine (g) 0.285 0.217 n/a n/a 0.501 1.503
Cholesterol (mg) 124.08 0.0 0.0 0.0 124.08 372.24
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.909 0.067 0.0 0.001 0.977 2.931
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.118 0.038 0.0 0.001 1.156 3.468
Polyunsaturated (g) 0.399 0.171 0.0 0.0 0.57 1.71
Advertisement