Chioppino Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 carot, pared and shredded
2 cans (1 pound each) tomatoes
1 pound fresh or possibly frzn halibut steak
1 pkg. (8 ounce.) frzn, shelled, deveined shrimp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		pepper
24.4g 		celery
11.24g 		garlic
1.96g 		olive oil
10.13g 		tomatoes
47.5g 		basil
0.14g 		bay leaf
1.0g 		salt
1.5g 		pepper
0.13g 		mussels
48.0g 		wine
88.5g 		scallops
56.7g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.21 0.08 0.12 0.0 0.37 0.0 0.08 0.0 0.01 5.71 0.06 9.51 0.03 16.56 66.24
Total Fat (g) 0.03 0.04 0.02 0.01 10.13 0.06 0.0 0.08 0.0 0.0 1.08 0.0 0.43 0.01 11.89 47.56
Carbohydrates (g) 3.15 1.13 0.33 0.65 0.0 1.9 0.0 0.75 0.0 0.09 1.77 2.41 1.34 0.06 13.58 54.32
Ash (g) 0.12 0.1 0.08 0.03 0.0 0.38 0.0 0.04 1.5 0.01 0.76 0.21 0.87 0.02 4.13 16.52
Calories (kcal) 13.5 4.879 1.798 2.917 89.505 8.075 0.032 3.13 0.0 0.338 41.28 73.455 49.896 0.325 289.13 1156.52
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 0.03 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.38 1.52
Glucose (dextrose) (g) 0.66 0.28 0.06 n/a n/a 0.52 0.0 n/a n/a n/a n/a n/a n/a n/a 1.53 6.12
Fructose (g) 0.44 0.27 0.06 n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 1.37 5.48
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 9.2 36.8
Water (g) 30.07 22.9 10.72 1.15 0.0 44.78 0.13 0.05 0.0 0.01 38.68 76.62 44.55 0.79 270.47 1081.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.59 0.21 0.02 0.0 1.13 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.01 4.08 16.32
Galactose (g) 0.0 0.0 0.07 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.6 0.4 0.2 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 7.763 2.44 4.495 3.543 0.101 14.725 0.249 8.34 0.36 0.579 12.48 7.08 13.608 1.245 77.008 308.032
Iron (mg) 0.07 0.08 0.02 0.03 0.06 0.46 0.0 0.43 0.0 0.04 1.9 0.33 0.16 0.06 3.65 14.6
Magnesium (mg) 3.375 2.44 1.236 0.489 0.0 5.225 0.09 1.2 0.015 0.257 16.32 9.735 31.752 0.451 72.585 290.34
Phosphorus (mg) 9.788 4.879 2.697 2.995 0.0 9.025 0.079 1.13 0.0 0.229 94.56 17.7 124.173 0.523 267.778 1071.112
Potassium (mg) 49.275 42.691 29.214 7.85 0.101 89.3 0.415 5.29 0.12 1.668 153.6 87.615 182.574 5.0 654.714 2618.856
Sodium (mg) 1.35 0.732 8.989 0.333 0.203 67.925 0.006 0.23 581.37 0.058 137.28 4.425 91.287 0.505 894.692 3578.768
Zinc (mg) 0.06 0.03 0.01 0.02 0.0 0.07 0.0 0.04 0.0 0.0 0.77 0.12 0.54 0.01 1.67 6.68
Copper (mg) 0.014 0.017 0.004 0.006 0.0 0.033 0.001 0.004 0.0 0.001 0.043 0.009 0.028 0.001 0.163 0.652
Manganese (mg) 0.044 0.029 0.011 0.033 0.0 0.038 0.002 0.082 0.002 0.007 1.632 0.106 0.051 0.001 2.038 8.152
Selenium (mcg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 21.5 0.2 12.6 0.0 34.8 139.2
Vitamin A, IU (IU) 0.675 90.262 50.451 0.176 0.0 55.575 7.427 61.85 0.0 0.396 76.8 0.0 28.35 76.027 447.988 1791.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.04 0.0 8.505 0.0 31.545 126.18
Vitamin A, RAE (mcg_RAE) 0.0 4.391 2.472 0.0 0.0 2.85 0.372 3.09 0.0 0.02 23.04 0.0 8.505 3.8 48.539 194.156
Beta Carotene (mcg) 0.338 50.742 30.338 0.098 0.0 33.25 4.424 n/a 0.0 0.207 0.0 0.0 0.0 45.612 165.008 660.032
Vitamin E (mg) 0.01 0.09 0.03 0.0 1.45 0.32 0.0 n/a 0.0 0.0 0.26 0.0 0.0 0.01 2.18 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.0 1314.333 5257.332
Lutein + zeaxanthin (mcg) 1.35 83.187 31.799 0.313 0.0 40.85 7.955 n/a 0.0 0.272 0.0 0.0 0.0 50.188 215.914 863.656
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.08 0.02 0.0 n/a n/a 0.01 0.01 n/a 0.0 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 19.6 0.3 0.6 0.0 4.4 0.0 0.5 0.0 0.0 3.8 0.0 1.7 1.2 34.7 138.8
Thiamin (mg) 0.017 0.015 0.002 0.004 0.0 0.024 0.0 0.0 0.0 0.0 0.077 0.009 0.006 0.001 0.154 0.616
Riboflavin (mg) 0.01 0.007 0.007 0.002 0.0 0.029 0.0 0.004 0.0 0.0 0.101 0.018 0.04 0.001 0.219 0.876
Niacin (mg) 0.041 0.117 0.036 0.014 0.0 0.337 0.001 0.02 0.0 0.002 0.768 0.15 0.652 0.012 2.15 8.6
Pantothenic acid (mg) 0.041 0.024 0.028 0.012 0.0 0.057 0.0 n/a 0.0 n/a 0.24 0.035 0.079 0.004 0.52 2.08
Vitamin B-6 (mg) 0.041 0.054 0.008 0.024 0.0 0.052 0.0 0.017 0.0 0.0 0.024 0.044 0.085 0.001 0.351 1.404
Folate (mcg) 6.413 2.44 4.045 0.059 0.0 3.8 0.096 1.8 0.0 0.013 20.16 0.885 9.072 1.372 50.154 200.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.76 0.0 0.87 0.0 6.63 26.52
Choline (mg) 2.1 1.3 0.7 0.5 0.0 3.3 0.0 n/a 0.0 0.0 31.2 4.4 36.9 0.1 80.5 322.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.001 0.001 0.0 0.005 0.0 n/a 0.0 n/a 0.062 n/a 0.108 0.0 0.184 0.736
Threonine (g) 0.007 0.01 0.002 0.003 0.0 0.019 0.0 n/a 0.0 n/a 0.245 n/a 0.408 0.001 0.695 2.78
Isoleucine (g) 0.003 0.005 0.002 0.004 0.0 0.01 0.0 n/a 0.0 n/a 0.25 n/a 0.414 0.001 0.689 2.756
Leucine (g) 0.01 0.01 0.003 0.006 0.0 0.014 0.0 n/a 0.0 n/a 0.403 n/a 0.669 0.002 1.118 4.472
Lysine (g) 0.014 0.01 0.003 0.005 0.0 0.014 0.0 n/a 0.0 n/a 0.427 n/a 0.709 0.002 1.184 4.736
Methionine (g) 0.0 0.002 0.001 0.002 0.0 0.005 0.0 n/a 0.0 n/a 0.13 n/a 0.215 0.0 0.355 1.42
Cystine (g) 0.0 0.002 0.0 0.001 0.0 0.005 0.0 n/a 0.0 n/a 0.077 n/a 0.125 0.0 0.21 0.84
Phenylalanine (g) 0.01 0.022 0.002 0.004 0.0 0.014 0.0 n/a 0.0 n/a 0.206 n/a 0.34 0.001 0.6 2.4
Tyrosine (g) 0.003 0.002 0.001 0.002 0.0 0.01 0.0 n/a 0.0 n/a 0.182 n/a 0.306 0.001 0.507 2.028
Valine (g) 0.007 0.01 0.003 0.006 0.0 0.01 0.0 n/a 0.0 n/a 0.25 n/a 0.414 0.002 0.7 2.8
Arginine (g) 0.034 0.007 0.002 0.012 0.0 0.01 0.0 n/a 0.0 n/a 0.418 n/a 0.692 0.001 1.176 4.704
Histidine (g) 0.003 0.002 0.001 0.002 0.0 0.01 0.0 n/a 0.0 n/a 0.11 n/a 0.181 0.001 0.311 1.244
Alanine (g) 0.007 0.01 0.002 0.003 0.0 0.014 0.0 n/a 0.0 n/a 0.346 n/a 0.578 0.002 0.961 3.844
Aspartic acid (g) 0.03 0.051 0.013 0.01 0.0 0.076 0.0 n/a 0.0 n/a 0.552 n/a 0.919 0.003 1.654 6.616
Glutamic acid (g) 0.088 0.046 0.01 0.016 0.0 0.228 0.0 n/a 0.0 n/a 0.778 n/a 1.293 0.002 2.461 9.844
Glycine (g) 0.01 0.007 0.002 0.004 0.0 0.01 0.0 n/a 0.0 n/a 0.355 n/a 0.595 0.001 0.985 3.94
Proline (g) 0.003 0.005 0.002 0.002 0.0 0.01 0.0 n/a 0.0 n/a 0.235 n/a 0.391 0.002 0.65 2.6
Serine (g) 0.007 0.012 0.002 0.004 0.0 0.014 0.0 n/a 0.0 n/a 0.254 n/a 0.425 0.001 0.72 2.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.44 0.0 18.711 0.0 32.151 128.604
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.015 0.004 0.002 1.398 0.01 0.0 0.023 0.0 0.001 0.206 0.0 0.045 0.001 1.719 6.876
Phytosterols (mg) 5.063 2.196 0.674 n/a 22.376 n/a n/a n/a 0.0 0.122 n/a n/a n/a 0.045 30.476 121.904
Monounsaturated Fat (g) 0.003 0.002 0.003 0.0 7.387 0.01 0.0 0.016 0.0 0.001 0.245 0.0 0.023 0.003 7.694 30.776
Polyunsaturated (g) 0.007 0.015 0.009 0.005 1.065 0.024 0.001 0.023 0.0 0.001 0.293 0.0 0.147 0.001 1.59 6.36
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