Chinese Velvet Chicken & Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
34.8g 		egg whites
0.0g 		cornstarch
2.0g 		sugar
0.35g 		salt
0.25g 		pepper
0.04g 		sherry
2.46g 		flour
0.0g 		oil
9.08g 		mushrooms
18.33g 		water
24.69g 		chicken
205.59g 		snow peas
18.9g 		water chestnuts
8.28g 		Total Per Serving Total for Recipe
Protein (g) 7.26 n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.57 0.0 38.24 0.53 0.35 46.95 563.4
Total Fat (g) 3.22 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9.08 0.06 0.0 30.96 0.06 0.09 43.48 521.76
Carbohydrates (g) 0.0 n/a 1.83 0.35 0.0 0.03 0.34 n/a 0.0 0.6 0.0 0.0 1.36 4.06 8.57 102.84
Ash (g) 0.35 n/a 0.0 0.0 0.25 0.0 n/a n/a 0.0 0.16 0.02 1.62 0.08 0.14 2.62 31.44
Calories (kcal) 59.856 n/a 7.62 1.355 0.0 0.113 3.933 n/a 80.297 4.033 0.0 442.011 7.938 18.548 625.704 7508.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 n/a n/a n/a n/a 0.27 3.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 4.8
Water (g) 24.17 n/a 0.17 0.0 0.0 0.0 1.73 n/a 0.0 16.95 24.66 135.67 16.88 3.64 223.87 2686.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.35 0.0 0.0 0.19 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.84 10.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.6 n/a 0.8 9.6
Calcium (mg) 3.828 n/a 0.04 0.004 0.06 0.193 0.197 n/a 0.0 0.55 0.741 22.615 9.45 1.49 39.167 470.004
Iron (mg) 0.26 n/a 0.01 0.0 0.0 0.01 0.01 n/a 0.0 0.09 0.0 1.85 0.38 0.12 2.72 32.64
Magnesium (mg) 8.7 n/a 0.06 0.0 0.003 0.086 0.221 n/a 0.0 1.65 0.247 41.117 4.347 6.955 63.386 760.632
Phosphorus (mg) 60.552 n/a 0.26 0.0 0.0 0.076 0.221 n/a 0.0 15.766 0.0 302.212 9.639 7.949 396.677 4760.124
Potassium (mg) 76.56 n/a 0.06 0.007 0.02 0.556 2.262 n/a 0.0 58.299 0.0 388.559 36.288 37.013 599.623 7195.476
Sodium (mg) 21.924 n/a 0.18 0.0 96.895 0.019 0.221 n/a 0.0 0.917 0.988 143.911 0.756 0.248 266.059 3192.708
Zinc (mg) 0.28 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2.69 0.08 0.07 3.22 38.64
Copper (mg) 0.014 n/a 0.001 0.0 0.0 0.0 0.001 n/a 0.0 0.059 0.002 0.103 0.015 0.03 0.226 2.712
Manganese (mg) 0.007 n/a 0.001 0.0 0.0 0.002 n/a n/a n/a 0.009 0.0 0.041 0.045 0.132 0.239 2.868
Selenium (mcg) 5.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.0 29.6 0.1 n/a 37.3 447.6
Vitamin A, IU (IU) 28.884 n/a 0.0 0.0 0.0 0.132 n/a n/a 0.0 0.0 0.0 287.821 26.46 16.726 360.024 4320.288
Retinol (mcg) 8.352 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 84.291 0.0 0.0 92.643 1111.716
Vitamin A, RAE (mcg_RAE) 8.7 n/a 0.0 0.0 0.0 0.007 0.0 n/a 0.0 0.0 0.0 86.346 1.323 0.828 97.204 1166.448
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.069 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.069 0.828
Vitamin E (mg) 0.11 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.84 0.0 0.0 0.62 n/a n/a 1.56 18.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 0.0 n/a n/a n/a 3.3 39.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.003 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.091 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.091 1.092
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 3.3 4.2 3.0 10.8 129.6
Thiamin (mg) 0.021 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.015 0.0 0.123 0.011 0.013 0.184 2.208
Riboflavin (mg) 0.031 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.073 0.0 0.247 0.019 0.015 0.386 4.632
Niacin (mg) 3.449 n/a 0.0 0.0 0.0 0.001 0.005 n/a 0.0 0.662 0.0 13.98 0.095 0.066 18.257 219.084
Pantothenic acid (mg) 0.278 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.275 0.0 1.871 0.136 0.046 2.607 31.284
Vitamin B-6 (mg) 0.184 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.018 0.0 0.72 0.028 0.034 0.985 11.82
Folate (mcg) 1.392 n/a 0.0 0.0 0.0 0.004 0.0 n/a 0.0 2.933 0.0 12.335 7.56 5.631 29.856 358.272
Vitamin B-12 (mcg) 0.12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.64 0.0 0.0 0.76 9.12
Choline (mg) 23.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 3.2 0.0 122.7 n/a n/a 149.4 1792.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.007 n/a 0.432 0.006 0.004 0.532 6.384
Threonine (g) 0.303 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 1.583 0.019 0.014 1.939 23.268
Isoleucine (g) 0.369 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.015 n/a 1.891 0.03 0.013 2.319 27.828
Leucine (g) 0.532 n/a 0.001 n/a 0.0 n/a n/a n/a 0.0 0.022 n/a 2.775 0.043 0.022 3.396 40.752
Lysine (g) 0.602 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 3.104 0.038 0.019 3.784 45.408
Methionine (g) 0.195 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.005 n/a 1.007 0.002 0.008 1.218 14.616
Cystine (g) 0.094 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.002 n/a 0.514 0.006 0.009 0.625 7.5
Phenylalanine (g) 0.285 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.016 n/a 1.48 0.017 0.016 1.815 21.78
Tyrosine (g) 0.237 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.007 n/a 1.234 0.019 0.011 1.507 18.084
Valine (g) 0.355 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.042 n/a 1.85 0.051 0.018 2.317 27.804
Arginine (g) 0.449 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.015 n/a 2.405 0.025 0.036 2.929 35.148
Histidine (g) 0.219 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.011 n/a 1.11 0.004 0.01 1.354 16.248
Alanine (g) 0.414 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.037 n/a 2.241 0.011 0.017 2.72 32.64
Aspartic acid (g) 0.647 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.037 n/a 3.413 0.043 0.07 4.211 50.532
Glutamic acid (g) 1.072 n/a 0.001 n/a 0.0 n/a n/a n/a 0.0 0.062 n/a 5.571 0.085 0.045 6.836 82.032
Glycine (g) 0.428 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.016 n/a 2.508 0.013 0.015 2.981 35.772
Proline (g) 0.331 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.015 n/a 1.871 0.011 0.013 2.241 26.892
Serine (g) 0.254 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.016 n/a 1.357 0.025 0.015 1.667 20.004
Cholesterol (mg) 22.272 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 154.19 0.0 0.0 176.462 2117.544
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a 0.276 3.312
Saturated Fat (g) 0.926 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.675 0.007 0.0 8.861 0.011 0.013 10.494 125.928
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.041 n/a n/a 22.708 n/a n/a n/a n/a n/a 22.749 272.988
Monounsaturated Fat (g) 1.329 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.065 0.0 0.0 12.829 0.006 0.048 16.277 195.324
Polyunsaturated (g) 0.682 n/a 0.001 0.0 0.0 0.0 0.0 n/a 5.917 0.026 0.0 6.64 0.025 0.024 13.315 159.78
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