Chinese Vegetables And Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	vegetables 71.0g	onion 24.75g	soy 2.91g	beef 113.4g	Total Per Serving	Total for Recipe
Protein (g)	2.36	0.27	1.02	21.08	24.74	98.96
Total Fat (g)	0.37	0.02	0.74	17.01	18.14	72.56
Carbohydrates (g)	9.56	2.31	0.98	0.0	12.84	51.36
Ash (g)	0.43	0.09	n/a	1.03	1.54	6.16
Calories (kcal)	45.44	9.9	13.694	243.805	312.839	1251.356
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	0.49	1.96
Fructose (g)	n/a	0.32	n/a	n/a	0.32	1.28
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	58.28	22.05	0.06	74.52	154.91	619.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.05	0.12	0.0	1.17	4.68
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	0.4	0.5	0.0	3.8	15.2
Calcium (mg)	17.75	5.693	4.012	17.01	44.464	177.856
Iron (mg)	0.67	0.05	0.11	2.37	3.21	12.84
Magnesium (mg)	17.04	2.475	4.216	20.412	44.142	176.568
Phosphorus (mg)	41.89	7.178	10.554	193.91	253.531	1014.124
Potassium (mg)	150.52	36.135	42.74	334.523	563.918	2255.672
Sodium (mg)	33.37	0.99	4.739	74.842	113.942	455.768
Zinc (mg)	0.32	0.04	0.09	5.08	5.53	22.12
Copper (mg)	0.064	0.01	0.024	0.079	0.177	0.708
Manganese (mg)	0.17	0.032	n/a	0.011	0.214	0.856
Selenium (mcg)	0.3	0.1	0.6	17.9	18.9	75.6
Vitamin A, IU (IU)	3605.38	0.495	n/a	0.0	3605.875	14423.5
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	180.34	0.0	0.291	0.0	180.631	722.524
Beta Carotene (mcg)	n/a	0.248	3.489	0.0	3.737	14.948
Vitamin E (mg)	n/a	0.0	0.03	0.42	0.45	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.99	0.0	0.0	0.99	3.96
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.4	1.8	0.1	0.0	9.3	37.2
Thiamin (mg)	0.085	0.012	0.003	0.045	0.146	0.584
Riboflavin (mg)	0.064	0.007	0.004	0.17	0.246	0.984
Niacin (mg)	0.888	0.03	0.041	5.273	6.231	24.924
Pantothenic acid (mg)	0.114	0.03	n/a	0.624	0.767	3.068
Vitamin B-6 (mg)	0.071	0.03	0.006	0.397	0.504	2.016
Folate (mcg)	20.59	4.703	6.135	6.804	38.231	152.924
Vitamin B-12 (mcg)	0.0	0.0	0.0	2.46	2.46	9.84
Choline (mg)	n/a	1.5	3.6	69.4	74.5	298.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.002	n/a	0.113	0.137	0.548
Threonine (g)	0.092	0.005	n/a	0.816	0.914	3.656
Isoleucine (g)	0.114	0.002	n/a	0.93	1.046	4.184
Leucine (g)	0.156	0.007	n/a	1.644	1.808	7.232
Lysine (g)	0.142	0.01	n/a	1.746	1.898	7.592
Methionine (g)	0.028	0.0	n/a	0.544	0.573	2.292
Cystine (g)	0.021	0.0	n/a	0.215	0.237	0.948
Phenylalanine (g)	0.099	0.007	n/a	0.816	0.923	3.692
Tyrosine (g)	0.064	0.002	n/a	0.646	0.713	2.852
Valine (g)	0.121	0.005	n/a	1.032	1.158	4.632
Arginine (g)	0.163	0.025	n/a	1.372	1.56	6.24
Histidine (g)	0.064	0.002	n/a	0.692	0.758	3.032
Alanine (g)	0.099	0.005	n/a	1.315	1.42	5.68
Aspartic acid (g)	0.249	0.022	n/a	1.905	2.176	8.704
Glutamic acid (g)	0.327	0.064	n/a	3.164	3.555	14.22
Glycine (g)	0.085	0.007	n/a	1.417	1.51	6.04
Proline (g)	0.057	0.002	n/a	1.066	1.125	4.5
Serine (g)	0.114	0.005	n/a	0.839	0.958	3.832
Cholesterol (mg)	0.0	0.0	0.0	77.11	77.11	308.44
Trans Fat (g)	n/a	n/a	n/a	1.066	1.066	4.264
Saturated Fat (g)	0.071	0.01	0.107	6.656	6.844	27.376
Phytosterols (mg)	n/a	3.713	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	0.021	0.002	0.163	7.439	7.626	30.504
Polyunsaturated (g)	0.17	0.005	0.417	0.488	1.08	4.32