Chinese Sundae Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chow mein noodles
11.25g |
chicken
15.08g |
tomatoes
8.48g |
pineapple
5.26g |
onion
1.0g |
coconut
2.6g |
cherry
64.4g |
rice
46.25g |
sauce
36.25g |
celery
6.68g |
cheese
8.25g |
sauce
36.25g |
almonds
0.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.94 | 2.81 | 0.07 | 0.03 | 0.02 | 0.09 | 0.68 | 3.3 | 0.14 | 0.05 | 2.05 | 0.14 | 0.08 | 10.4 | 20.8 |
| Total Fat (g) | 3.46 | 2.27 | 0.02 | 0.01 | 0.0 | 0.87 | 0.13 | 0.31 | 0.04 | 0.01 | 2.73 | 0.04 | 0.2 | 10.08 | 20.16 |
| Carbohydrates (g) | 6.47 | 0.0 | 0.33 | 0.69 | 0.07 | 0.4 | 10.31 | 36.98 | 9.65 | 0.2 | 0.11 | 9.65 | 0.09 | 74.93 | 149.86 |
| Ash (g) | 0.29 | 0.12 | 0.04 | 0.01 | 0.01 | 0.03 | 0.31 | 0.3 | n/a | 0.05 | 0.32 | n/a | 0.01 | 1.49 | 2.98 |
| Calories (kcal) | 59.288 | 32.427 | 1.526 | 2.63 | 0.319 | 9.204 | 40.572 | 168.813 | 37.7 | 1.068 | 33.248 | 37.7 | 2.277 | 426.771 | 853.542 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.32 | n/a | n/a | 0.1 | 0.04 | n/a | 0.01 | 0.02 | n/a | 0.01 | 0.49 | 0.98 |
| Glucose (dextrose) (g) | n/a | n/a | 0.11 | 0.09 | n/a | n/a | 4.24 | 0.01 | n/a | 0.04 | n/a | n/a | 0.0 | 4.49 | 8.98 |
| Fructose (g) | n/a | n/a | 0.12 | 0.11 | n/a | n/a | 3.46 | 0.01 | n/a | 0.03 | n/a | n/a | 0.0 | 3.73 | 7.46 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.04 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.08 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.09 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.08 | 9.95 | 8.01 | 4.52 | 0.9 | 1.22 | 52.97 | 5.37 | 26.17 | 6.37 | 3.03 | 26.17 | 0.02 | 144.79 | 289.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.0 | 0.22 | 0.52 | 0.02 | 0.16 | 8.26 | 0.06 | 9.13 | 0.12 | 0.04 | 9.13 | 0.02 | 27.7 | 55.4 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.38 | 0.0 | n/a | 0.04 | n/a | n/a | 0.0 | 0.42 | 0.84 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.4 | 0.6 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 3.8 | 7.6 |
| Calcium (mg) | 2.25 | 1.659 | 0.848 | 0.684 | 0.719 | 0.364 | 8.372 | 12.95 | 3.263 | 2.67 | 59.483 | 3.263 | 1.045 | 97.568 | 195.136 |
| Iron (mg) | 0.53 | 0.14 | 0.02 | 0.02 | 0.01 | 0.06 | 0.23 | 1.99 | 0.18 | 0.01 | 0.06 | 0.18 | 0.01 | 3.46 | 6.92 |
| Magnesium (mg) | 5.85 | 3.016 | 0.932 | 0.631 | 0.2 | 0.832 | 7.084 | 11.563 | 2.175 | 0.734 | 2.31 | 2.175 | 1.061 | 38.564 | 77.128 |
| Phosphorus (mg) | 18.113 | 22.171 | 2.034 | 0.421 | 0.369 | 2.938 | 13.524 | 53.188 | 3.988 | 1.602 | 42.24 | 3.988 | 1.917 | 166.491 | 332.982 |
| Potassium (mg) | 13.5 | 28.506 | 20.09 | 5.734 | 2.756 | 9.256 | 142.968 | 53.188 | 34.8 | 17.355 | 8.085 | 34.8 | 2.792 | 373.828 | 747.656 |
| Sodium (mg) | 49.388 | 10.558 | 0.424 | 0.053 | 0.16 | 0.52 | 0.0 | 2.313 | 3.263 | 5.34 | 51.233 | 3.263 | 0.004 | 126.515 | 253.03 |
| Zinc (mg) | 0.16 | 0.2 | 0.01 | 0.01 | 0.0 | 0.03 | 0.05 | 0.5 | 0.03 | 0.01 | 0.26 | 0.03 | 0.01 | 1.29 | 2.58 |
| Copper (mg) | 0.019 | 0.008 | 0.005 | 0.006 | 0.001 | 0.011 | 0.039 | 0.102 | 0.018 | 0.003 | 0.002 | 0.018 | 0.004 | 0.236 | 0.472 |
| Manganese (mg) | 0.153 | 0.003 | 0.009 | 0.049 | 0.002 | 0.039 | 0.045 | 0.504 | n/a | 0.007 | 0.001 | n/a | 0.009 | 0.821 | 1.642 |
| Selenium (mcg) | 4.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 15.5 | 31.0 |
| Vitamin A, IU (IU) | 0.113 | 21.115 | 70.61 | 3.051 | 9.954 | 0.0 | 41.216 | 0.0 | n/a | 29.971 | 82.665 | n/a | 0.004 | 258.699 | 517.398 |
| Retinol (mcg) | 0.0 | 6.184 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.285 | 0.0 | 0.0 | 27.469 | 54.938 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.335 | 3.56 | 0.158 | 0.499 | 0.0 | 1.932 | 0.0 | 7.613 | 1.469 | 21.863 | 7.613 | 0.0 | 51.04 | 102.08 |
| Beta Carotene (mcg) | 0.113 | 0.0 | 38.06 | 1.841 | 5.97 | 0.0 | 24.472 | 0.0 | 90.263 | 18.023 | 7.013 | 90.263 | 0.004 | 276.02 | 552.04 |
| Vitamin E (mg) | 0.39 | 0.05 | 0.05 | 0.0 | 0.01 | 0.01 | 0.05 | 0.05 | 0.1 | 0.02 | 0.02 | 0.1 | 0.1 | 0.93 | 1.86 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.99 | n/a | n/a | 0.99 | 1.98 |
| Lycopene (mcg) | 0.0 | 0.0 | 218.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.104 | 436.208 |
| Lutein + zeaxanthin (mcg) | 6.3 | 0.0 | 10.426 | 0.0 | 11.352 | 0.0 | 54.74 | 0.0 | 9.788 | 18.89 | 0.0 | 9.788 | 0.004 | 121.287 | 242.574 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.03 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.1 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.1 | 2.5 | 0.2 | 0.1 | 4.5 | 0.0 | 2.4 | 0.2 | 0.0 | 2.4 | 0.0 | 13.5 | 27.0 |
| Thiamin (mg) | 0.065 | 0.009 | 0.003 | 0.004 | 0.001 | 0.002 | 0.019 | 0.268 | 0.007 | 0.001 | 0.002 | 0.007 | 0.001 | 0.391 | 0.782 |
| Riboflavin (mg) | 0.047 | 0.018 | 0.002 | 0.002 | 0.001 | 0.001 | 0.019 | 0.023 | 0.011 | 0.004 | 0.031 | 0.011 | 0.004 | 0.173 | 0.346 |
| Niacin (mg) | 0.669 | 1.026 | 0.05 | 0.026 | 0.005 | 0.014 | 0.097 | 1.938 | 0.083 | 0.021 | 0.007 | 0.083 | 0.013 | 4.033 | 8.066 |
| Pantothenic acid (mg) | 0.06 | 0.137 | 0.008 | 0.011 | 0.001 | 0.008 | 0.129 | 0.467 | n/a | 0.017 | 0.034 | n/a | 0.002 | 0.872 | 1.744 |
| Vitamin B-6 (mg) | 0.012 | 0.053 | 0.007 | 0.006 | 0.001 | 0.001 | 0.032 | 0.074 | 0.011 | 0.005 | 0.006 | 0.011 | 0.001 | 0.219 | 0.438 |
| Folate (mcg) | 10.125 | 0.905 | 1.271 | 0.947 | 0.639 | 0.676 | 2.576 | 106.838 | 2.175 | 2.403 | 1.485 | 2.175 | 0.198 | 132.413 | 264.826 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.12 | 0.24 |
| Choline (mg) | 0.9 | 9.0 | 0.6 | 0.3 | 0.1 | 0.3 | 3.9 | 2.7 | 0.6 | 0.4 | 1.4 | 0.6 | 0.2 | 21.0 | 42.0 |
| Folic acid (mcg) | 7.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.788 | 221.576 |
| Tryptophan (g) | 0.012 | 0.032 | 0.001 | 0.001 | 0.0 | 0.001 | 0.006 | 0.037 | n/a | 0.001 | 0.026 | n/a | 0.001 | 0.118 | 0.236 |
| Threonine (g) | 0.025 | 0.116 | 0.003 | 0.001 | 0.001 | 0.003 | 0.013 | 0.12 | n/a | 0.001 | 0.073 | n/a | 0.002 | 0.359 | 0.718 |
| Isoleucine (g) | 0.036 | 0.139 | 0.002 | 0.001 | 0.001 | 0.003 | 0.013 | 0.143 | n/a | 0.001 | 0.128 | n/a | 0.003 | 0.47 | 0.94 |
| Leucine (g) | 0.064 | 0.204 | 0.003 | 0.001 | 0.001 | 0.007 | 0.019 | 0.273 | n/a | 0.002 | 0.197 | n/a | 0.006 | 0.776 | 1.552 |
| Lysine (g) | 0.018 | 0.228 | 0.003 | 0.002 | 0.001 | 0.004 | 0.019 | 0.12 | n/a | 0.002 | 0.171 | n/a | 0.002 | 0.569 | 1.138 |
| Methionine (g) | 0.015 | 0.074 | 0.001 | 0.001 | 0.0 | 0.002 | 0.006 | 0.079 | n/a | 0.001 | 0.054 | n/a | 0.001 | 0.232 | 0.464 |
| Cystine (g) | 0.027 | 0.038 | 0.001 | 0.001 | n/a | 0.002 | 0.006 | 0.069 | n/a | 0.0 | 0.011 | n/a | 0.001 | 0.155 | 0.31 |
| Phenylalanine (g) | 0.046 | 0.109 | 0.006 | 0.001 | 0.001 | 0.004 | 0.013 | 0.176 | n/a | 0.001 | 0.108 | n/a | 0.004 | 0.469 | 0.938 |
| Tyrosine (g) | 0.025 | 0.09 | 0.001 | 0.001 | 0.0 | 0.003 | 0.006 | 0.111 | n/a | 0.001 | 0.099 | n/a | 0.002 | 0.339 | 0.678 |
| Valine (g) | 0.041 | 0.136 | 0.002 | 0.001 | 0.001 | 0.005 | 0.013 | 0.204 | n/a | 0.002 | 0.137 | n/a | 0.003 | 0.544 | 1.088 |
| Arginine (g) | 0.035 | 0.176 | 0.002 | 0.001 | 0.001 | 0.014 | 0.013 | 0.273 | n/a | 0.001 | 0.078 | n/a | 0.01 | 0.604 | 1.208 |
| Histidine (g) | 0.019 | 0.081 | 0.001 | 0.001 | 0.0 | 0.002 | 0.013 | 0.079 | n/a | 0.001 | 0.072 | n/a | 0.002 | 0.27 | 0.54 |
| Alanine (g) | 0.028 | 0.164 | 0.003 | 0.002 | 0.001 | 0.004 | 0.019 | 0.19 | n/a | 0.001 | 0.058 | n/a | 0.004 | 0.474 | 0.948 |
| Aspartic acid (g) | 0.038 | 0.25 | 0.012 | 0.006 | 0.002 | 0.009 | 0.367 | 0.31 | n/a | 0.008 | 0.132 | n/a | 0.012 | 1.146 | 2.292 |
| Glutamic acid (g) | 0.339 | 0.409 | 0.036 | 0.004 | 0.004 | 0.02 | 0.052 | 0.643 | n/a | 0.006 | 0.502 | n/a | 0.027 | 2.041 | 4.082 |
| Glycine (g) | 0.029 | 0.184 | 0.002 | 0.001 | 0.001 | 0.004 | 0.013 | 0.153 | n/a | 0.001 | 0.035 | n/a | 0.006 | 0.429 | 0.858 |
| Proline (g) | 0.104 | 0.137 | 0.002 | 0.001 | 0.001 | 0.004 | 0.026 | 0.157 | n/a | 0.001 | 0.232 | n/a | 0.004 | 0.669 | 1.338 |
| Serine (g) | 0.044 | 0.1 | 0.003 | 0.002 | 0.001 | 0.004 | 0.019 | 0.176 | n/a | 0.001 | 0.12 | n/a | 0.004 | 0.474 | 0.948 |
| Cholesterol (mg) | 0.0 | 11.312 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.663 | 0.0 | 0.0 | 19.974 | 39.948 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.493 | 0.65 | 0.003 | 0.001 | 0.0 | 0.772 | 0.026 | 0.083 | 0.004 | 0.003 | 1.74 | 0.004 | 0.015 | 3.792 | 7.584 |
| Phytosterols (mg) | n/a | n/a | 0.593 | 0.316 | n/a | 1.222 | 7.728 | n/a | n/a | 0.401 | n/a | n/a | n/a | 10.26 | 20.52 |
| Monounsaturated Fat (g) | 0.865 | 0.941 | 0.003 | 0.001 | 0.0 | 0.037 | 0.032 | 0.097 | 0.015 | 0.002 | 0.775 | 0.015 | 0.122 | 2.904 | 5.808 |
| Polyunsaturated (g) | 1.95 | 0.487 | 0.007 | 0.002 | 0.001 | 0.01 | 0.032 | 0.083 | 0.015 | 0.005 | 0.078 | 0.015 | 0.048 | 2.731 | 5.462 |