Chinese Garlic Recipe-Garlic Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a few drops sesame oil
Oil for stir-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
294.83g 		soy sauce
16.0g 		sherry
14.75g 		garlic
10.44g 		onions
28.8g 		soy sauce
32.0g 		sherry
14.75g 		chili paste
1.36g 		oil
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 324.317 8.48 23.6 15.556 9.216 16.96 23.6 1.115 n/a 422.844 422.844
Total Fat (g) 3.66 0.01 0.0 0.05 0.05 0.01 0.0 0.01 n/a 3.79 3.79
Saturated Fat (g) 0.973 0.002 0.0 0.009 0.009 0.003 0.0 0.001 n/a 0.997 0.997
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088
Monounsaturated Fat (g) 0.885 0.002 0.0 0.001 0.009 0.003 0.0 0.001 n/a 0.9 0.9
Polyunsaturated (g) 0.826 0.003 0.0 0.026 0.02 0.006 0.0 0.002 n/a 0.884 0.884
Cholesterol (mg) 171.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 171.003 171.003
Sodium (mg) 191.642 901.92 1.328 1.775 4.608 1803.84 1.328 10.744 n/a 2917.184 2917.184
Potassium (mg) 751.825 34.72 13.57 41.864 79.488 69.44 13.57 13.79 n/a 1018.268 1018.268
Carbohydrates (g) 0.0 1.22 2.02 3.45 2.11 2.44 2.02 0.26 n/a 13.51 13.51
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.7 0.3 0.0 0.1 n/a 1.4 1.4
Sugars (g) 0.0 0.27 1.15 0.1 0.67 0.54 1.15 0.17 n/a 4.05 4.05
Protein (g) 68.08 1.0 0.03 0.66 0.53 2.01 0.03 0.06 n/a 72.4 72.4
Calcium (mg) 32.432 3.04 1.18 18.896 20.736 6.08 1.18 0.49 n/a 84.034 84.034
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 11.793 2.24 0.0 0.313 18.432 4.48 0.0 0.163 n/a 37.422 37.422
Iron (mg) 2.12 0.31 0.04 0.18 0.43 0.62 0.04 0.04 n/a 3.76 3.76
Magnesium (mg) 82.553 6.88 1.328 2.61 5.76 13.76 1.328 0.571 n/a 114.79 114.79
Niacin (mg) 32.992 0.352 0.031 0.073 0.153 0.704 0.031 0.042 n/a 34.377 34.377
Thiamin (mg) 0.206 0.005 0.003 0.021 0.017 0.01 0.003 0.001 n/a 0.266 0.266
Vitamin A, IU (IU) 61.915 0.0 n/a 0.94 287.136 0.0 n/a 20.74 n/a 370.731 370.731
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 0.0 14.4 0.0 0.0 1.034 n/a 33.124 33.124
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.12 1.12
Vitamin B-6 (mg) 1.622 0.024 0.0 0.129 0.017 0.048 0.0 0.003 n/a 1.843 1.843
Vitamin C (mg) 3.5 0.0 0.0 3.3 5.4 0.0 0.0 0.3 n/a 12.5 12.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.38 0.0 0.0 0.01 0.16 0.0 0.0 0.06 n/a 0.61 0.61
Alanine (g) 3.715 0.045 n/a 0.014 0.023 0.09 n/a 0.003 n/a 3.889 3.889
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 2.3 0.0 n/a 4.5 4.5
Arginine (g) 4.098 0.069 n/a 0.066 0.037 0.138 n/a 0.001 n/a 4.409 4.409
Ash (g) 3.01 2.45 n/a 0.16 0.23 4.9 n/a 0.04 n/a 10.78 10.78
Aspartic acid (g) 6.074 0.107 n/a 0.051 0.049 0.214 n/a 0.01 n/a 6.505 6.505
Beta Carotene (mcg) 0.0 0.0 0.0 0.522 172.224 0.0 0.0 12.254 n/a 185.0 185.0
Choline (mg) 216.4 2.9 0.7 2.4 1.6 5.9 0.7 0.5 n/a 231.3 231.3
Copper (mg) 0.118 0.016 0.007 0.031 0.023 0.032 0.007 0.005 n/a 0.24 0.24
Cystine (g) 0.885 0.018 n/a 0.007 n/a 0.035 n/a 0.0 n/a 0.945 0.945
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.08
Glutamic acid (g) 10.201 0.237 n/a 0.085 0.109 0.474 n/a 0.026 n/a 11.131 11.131
Glycine (g) 3.332 0.045 n/a 0.021 0.026 0.09 n/a 0.001 n/a 3.514 3.514
Histidine (g) 2.123 0.026 n/a 0.011 0.009 0.051 n/a 0.001 n/a 2.221 2.221
Isoleucine (g) 3.597 0.048 n/a 0.023 0.023 0.096 n/a 0.001 n/a 3.788 3.788
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) 5.101 0.08 n/a 0.032 0.032 0.16 n/a 0.001 n/a 5.406 5.406
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.67 327.456 0.0 0.0 0.0 n/a 329.126 329.126
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 391.19 n/a 391.19 391.19
Lysine (g) 5.779 0.058 n/a 0.028 0.026 0.115 n/a 0.002 n/a 6.007 6.007
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) 0.059 0.067 n/a 0.174 0.046 0.134 n/a 0.004 n/a 0.485 0.485
Methionine (g) 1.887 0.014 n/a 0.008 0.006 0.029 n/a 0.0 n/a 1.945 1.945
Pantothenic acid (mg) 2.418 0.048 n/a 0.063 0.023 0.096 n/a 0.002 n/a 2.649 2.649
Phenylalanine (g) 2.712 0.053 n/a 0.019 0.017 0.106 n/a 0.002 n/a 2.909 2.909
Phosphorus (mg) 577.874 20.0 1.328 15.973 10.656 40.0 1.328 1.129 n/a 668.287 668.287
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 2.801 0.074 n/a 0.01 0.035 0.147 n/a 0.001 n/a 3.068 3.068
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.69 17.69
Riboflavin (mg) 0.265 0.027 0.003 0.011 0.023 0.054 0.003 0.002 n/a 0.389 0.389
Selenium (mcg) 52.5 0.1 0.1 1.5 0.2 0.2 0.1 0.1 n/a 54.6 54.6
Serine (g) 2.329 0.058 n/a 0.02 0.023 0.115 n/a 0.001 n/a 2.546 2.546
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 2.889 0.04 n/a 0.017 0.02 0.08 n/a 0.001 n/a 3.048 3.048
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.13 0.13
Tryptophan (g) 0.796 0.014 n/a 0.007 0.006 0.029 n/a 0.0 n/a 0.853 0.853
Tyrosine (g) 2.3 0.037 n/a 0.008 0.014 0.074 n/a 0.001 n/a 2.434 2.434
Valine (g) 3.391 0.05 n/a 0.03 0.023 0.099 n/a 0.001 n/a 3.594 3.594
Water (g) 220.42 11.32 10.4 6.12 25.87 22.65 10.4 1.0 n/a 308.17 308.17
Zinc (mg) 2.36 0.08 0.01 0.12 0.11 0.17 0.01 0.01 n/a 2.87 2.87
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