Chimichurri Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
162.0g 		wine vinegar
44.7g 		lemon juice
15.25g 		parsley
28.5g 		garlic
5.22g 		scallions
96.0g 		chili
16.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.06 0.85 0.33 1.76 0.91 n/a n/a 3.92 3.92
Total Fat (g) 162.0 0.0 0.0 0.23 0.03 0.18 0.88 n/a n/a 163.31 163.31
Carbohydrates (g) 0.0 0.12 1.32 1.8 1.73 7.05 1.91 n/a n/a 13.92 13.92
Ash (g) 0.0 0.08 0.04 0.63 0.08 0.78 0.22 n/a n/a 1.82 1.82
Calories (kcal) 1432.08 8.493 3.813 10.26 7.778 30.72 17.92 n/a n/a 1511.063 1511.063
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 42.23 13.84 25.0 3.06 86.24 12.08 n/a n/a 182.44 182.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.37 0.24 0.05 2.24 0.19 n/a n/a 3.09 3.09
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.9 0.1 2.5 0.7 n/a n/a 4.3 4.3
Calcium (mg) 1.62 2.682 1.068 39.33 9.448 69.12 7.52 n/a n/a 130.788 130.788
Iron (mg) 0.91 0.2 0.0 1.77 0.09 1.42 0.55 n/a n/a 4.94 4.94
Magnesium (mg) 0.0 1.788 0.915 14.25 1.305 19.2 7.2 n/a n/a 44.658 44.658
Phosphorus (mg) 0.0 3.576 0.915 16.53 7.987 35.52 24.64 n/a n/a 89.168 89.168
Potassium (mg) 1.62 17.433 18.91 157.89 20.932 264.96 58.4 n/a n/a 540.145 540.145
Sodium (mg) 3.24 3.576 0.153 15.96 0.887 15.36 83.52 n/a n/a 122.696 122.696
Zinc (mg) 0.0 0.01 0.01 0.3 0.06 0.37 0.32 n/a n/a 1.08 1.08
Copper (mg) 0.0 0.004 0.005 0.043 0.016 0.077 0.019 n/a n/a 0.163 0.163
Manganese (mg) 0.0 0.022 0.002 0.046 0.087 0.154 0.021 n/a n/a 0.331 0.331
Selenium (mcg) 0.0 n/a 0.0 0.0 0.7 0.6 0.2 n/a n/a 1.6 1.6
Vitamin A, IU (IU) 0.0 0.0 3.05 2400.84 0.47 957.12 53.92 n/a n/a 3415.4 3415.4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 119.985 0.0 48.0 2.72 n/a n/a 170.858 170.858
Beta Carotene (mcg) 0.0 n/a 0.458 1440.39 0.261 574.08 28.8 n/a n/a 2043.989 2043.989
Vitamin E (mg) 23.25 n/a 0.02 0.21 0.0 0.53 0.08 n/a n/a 24.1 24.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 171.04 n/a n/a 171.04 171.04
Lutein + zeaxanthin (mcg) 0.0 n/a 1.373 1584.885 0.835 1091.52 17.12 n/a n/a 2695.733 2695.733
Tocopherol, beta (mg) 0.18 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 1.34 n/a n/a 0.15 n/a n/a n/a n/a n/a 1.5 1.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 7.0 37.9 1.6 18.0 0.3 n/a n/a 65.1 65.1
Thiamin (mg) 0.0 n/a 0.005 0.026 0.01 0.058 0.008 n/a n/a 0.106 0.106
Riboflavin (mg) 0.0 n/a 0.002 0.029 0.006 0.077 0.018 n/a n/a 0.13 0.13
Niacin (mg) 0.0 n/a 0.015 0.373 0.037 0.509 0.058 n/a n/a 0.992 0.992
Pantothenic acid (mg) 0.0 n/a 0.015 0.114 0.031 0.077 0.227 n/a n/a 0.465 0.465
Vitamin B-6 (mg) 0.0 n/a 0.008 0.026 0.065 0.058 0.021 n/a n/a 0.176 0.176
Folate (mcg) 0.0 n/a 1.983 43.32 0.157 61.44 3.68 n/a n/a 110.579 110.579
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.5 n/a 0.8 3.6 1.2 5.5 3.2 n/a n/a 14.8 14.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.014 0.004 0.019 0.011 n/a n/a 0.048 0.048
Threonine (g) 0.0 n/a n/a 0.034 0.008 0.067 0.038 n/a n/a 0.148 0.148
Isoleucine (g) 0.0 n/a n/a 0.034 0.011 0.077 0.04 n/a n/a 0.162 0.162
Leucine (g) 0.0 n/a n/a 0.057 0.016 0.106 0.074 n/a n/a 0.252 0.252
Lysine (g) 0.0 n/a n/a 0.051 0.014 0.086 0.066 n/a n/a 0.217 0.217
Methionine (g) 0.0 n/a n/a 0.011 0.004 0.019 0.016 n/a n/a 0.051 0.051
Cystine (g) 0.0 n/a n/a 0.003 0.004 n/a 0.01 n/a n/a 0.016 0.016
Phenylalanine (g) 0.0 n/a n/a 0.043 0.009 0.058 0.046 n/a n/a 0.156 0.156
Tyrosine (g) 0.0 n/a n/a 0.023 0.004 0.048 0.026 n/a n/a 0.101 0.101
Valine (g) 0.0 n/a n/a 0.048 0.015 0.077 0.046 n/a n/a 0.187 0.187
Arginine (g) 0.0 n/a n/a 0.034 0.033 0.125 0.058 n/a n/a 0.249 0.249
Histidine (g) 0.0 n/a n/a 0.017 0.006 0.029 0.026 n/a n/a 0.077 0.077
Alanine (g) 0.0 n/a n/a 0.057 0.007 0.077 0.043 n/a n/a 0.184 0.184
Aspartic acid (g) 0.0 n/a n/a 0.083 0.026 0.163 0.106 n/a n/a 0.377 0.377
Glutamic acid (g) 0.0 n/a n/a 0.071 0.042 0.365 0.141 n/a n/a 0.619 0.619
Glycine (g) 0.0 n/a n/a 0.043 0.01 0.086 0.042 n/a n/a 0.181 0.181
Proline (g) 0.0 n/a n/a 0.06 0.005 0.115 0.04 n/a n/a 0.22 0.22
Serine (g) 0.0 n/a n/a 0.04 0.01 0.077 0.046 n/a n/a 0.173 0.173
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 2.72 n/a n/a 2.72 2.72
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 22.372 0.0 0.0 0.037 0.005 0.029 0.376 n/a n/a 22.819 22.819
Phytosterols (mg) 358.02 n/a n/a 1.425 n/a n/a n/a n/a n/a 359.445 359.445
Monounsaturated Fat (g) 118.195 n/a 0.0 0.086 0.001 0.029 0.373 n/a n/a 118.683 118.683
Polyunsaturated (g) 17.042 n/a 0.0 0.034 0.013 0.067 0.058 n/a n/a 17.214 17.214
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