Chimichangas With Fresh Tomato Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove, chopped
6 med fat-free flour tortillas, (71/2-inch) Fresh Tomato Salsa (see separate recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		soy
113.4g 		tomatoes
62.35g 		jalapeno pepper
0.57g 		chili
0.87g 		cumin
0.35g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 39.94 0.55 0.01 0.11 0.06 n/a 40.85 245.1
Total Fat (g) 0.02 28.8 0.12 0.0 0.15 0.08 n/a 29.17 175.02
Carbohydrates (g) 1.54 38.05 2.44 0.03 0.47 0.15 n/a 42.69 256.14
Ash (g) 0.06 n/a 0.31 0.0 0.07 0.03 n/a 0.47 2.82
Calories (kcal) 6.6 534.106 11.222 0.173 2.721 1.313 n/a 556.135 3336.81
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a 0.0 n/a 0.01 n/a n/a 0.17 1.02
Glucose (dextrose) (g) 0.33 n/a 0.78 n/a 0.02 n/a n/a 1.12 6.72
Fructose (g) 0.21 n/a 0.85 n/a 0.04 n/a n/a 1.1 6.6
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.7 2.21 58.92 0.53 0.07 0.03 n/a 76.46 458.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.7 4.76 1.64 0.02 0.06 0.01 n/a 7.19 43.14
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 20.1 0.7 0.0 0.3 0.0 n/a 21.4 128.4
Calcium (mg) 3.795 156.49 6.235 0.058 2.409 3.259 n/a 172.245 1033.47
Iron (mg) 0.03 4.42 0.17 0.0 0.12 0.23 n/a 4.99 29.94
Magnesium (mg) 1.65 164.428 6.858 0.109 1.473 1.281 n/a 175.799 1054.794
Phosphorus (mg) 4.785 411.636 14.963 0.178 2.626 1.747 n/a 435.935 2615.61
Potassium (mg) 24.09 1666.956 147.763 1.236 16.605 6.258 n/a 1862.908 11177.448
Sodium (mg) 0.66 184.839 3.117 0.006 8.753 0.588 n/a 197.964 1187.784
Zinc (mg) 0.03 3.56 0.11 0.0 0.02 0.02 n/a 3.74 22.44
Copper (mg) 0.007 0.941 0.037 0.001 0.004 0.003 n/a 0.993 5.958
Manganese (mg) 0.021 n/a 0.069 0.001 0.019 0.012 n/a 0.122 0.732
Selenium (mcg) 0.1 21.7 0.0 0.0 0.1 0.0 n/a 21.8 130.8
Vitamin A, IU (IU) 0.33 n/a 519.352 4.594 256.967 4.445 n/a 785.688 4714.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.34 26.186 0.23 12.853 0.224 n/a 50.832 304.992
Beta Carotene (mcg) 0.165 136.078 279.939 2.616 130.0 2.667 n/a 551.465 3308.79
Vitamin E (mg) 0.0 1.03 0.34 0.0 0.25 0.01 n/a 1.64 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1604.192 0.0 0.182 0.0 n/a 1604.374 9626.244
Lutein + zeaxanthin (mcg) 0.66 0.0 76.687 2.829 2.687 1.568 n/a 84.431 506.586
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.07 n/a 0.03 n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 2.5 7.9 0.3 0.6 0.0 n/a 12.5 75.0
Thiamin (mg) 0.008 0.113 0.025 0.001 0.003 0.002 n/a 0.153 0.918
Riboflavin (mg) 0.005 0.17 0.012 0.0 0.007 0.001 n/a 0.196 1.176
Niacin (mg) 0.02 1.599 0.368 0.006 0.068 0.016 n/a 2.077 12.462
Pantothenic acid (mg) 0.02 n/a 0.056 0.001 n/a n/a n/a 0.077 0.462
Vitamin B-6 (mg) 0.02 0.238 0.05 0.003 0.032 0.002 n/a 0.344 2.064
Folate (mcg) 3.135 239.27 9.352 0.27 0.867 0.035 n/a 252.929 1517.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.0 141.0 4.2 0.0 0.6 0.1 n/a 146.8 880.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.006 0.0 n/a n/a n/a 0.008 0.048
Threonine (g) 0.003 n/a 0.019 0.0 n/a n/a n/a 0.022 0.132
Isoleucine (g) 0.002 n/a 0.012 0.0 n/a n/a n/a 0.014 0.084
Leucine (g) 0.005 n/a 0.019 0.0 n/a n/a n/a 0.024 0.144
Lysine (g) 0.007 n/a 0.019 0.0 n/a n/a n/a 0.026 0.156
Methionine (g) 0.0 n/a 0.006 0.0 n/a n/a n/a 0.006 0.036
Cystine (g) 0.0 n/a 0.006 0.0 n/a n/a n/a 0.006 0.036
Phenylalanine (g) 0.005 n/a 0.044 0.0 n/a n/a n/a 0.049 0.294
Tyrosine (g) 0.002 n/a 0.006 0.0 n/a n/a n/a 0.008 0.048
Valine (g) 0.003 n/a 0.012 0.0 n/a n/a n/a 0.016 0.096
Arginine (g) 0.017 n/a 0.012 0.0 n/a n/a n/a 0.029 0.174
Histidine (g) 0.002 n/a 0.006 0.0 n/a n/a n/a 0.008 0.048
Alanine (g) 0.003 n/a 0.019 0.0 n/a n/a n/a 0.022 0.132
Aspartic acid (g) 0.015 n/a 0.087 0.001 n/a n/a n/a 0.103 0.618
Glutamic acid (g) 0.043 n/a 0.268 0.001 n/a n/a n/a 0.312 1.872
Glycine (g) 0.005 n/a 0.012 0.0 n/a n/a n/a 0.018 0.108
Proline (g) 0.002 n/a 0.012 0.0 n/a n/a n/a 0.014 0.084
Serine (g) 0.003 n/a 0.019 0.0 n/a n/a n/a 0.022 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 4.162 0.019 0.0 0.026 0.005 n/a 4.218 25.308
Phytosterols (mg) 2.475 n/a 4.364 n/a 0.719 0.238 n/a 7.797 46.782
Monounsaturated Fat (g) 0.002 6.362 0.019 0.0 0.031 0.049 n/a 6.462 38.772
Polyunsaturated (g) 0.003 16.261 0.05 0.002 0.065 0.011 n/a 16.392 98.352
Advertisement