Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 serano chile
1 c peeled, seeded, and roughly chopped cucumber
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatillo
5.67g 		tomatillos
75.6g 		garlics
1.31g 		onion
120.0g 		cilantro
11.33g 		chicken stock
120.0g 		squeezed lime juice
0.84g 		salt
3.0g 		yogurt
122.5g 		water
118.5g 		avocado
45.33g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.73 0.08 1.32 0.24 3.02 0.0 0.0 4.25 0.0 0.91 10.61 63.66
Total Fat (g) 0.06 0.77 0.01 0.12 0.06 1.44 0.0 0.0 3.98 0.0 6.65 13.08 78.48
Carbohydrates (g) 0.33 4.41 0.43 11.21 0.42 4.24 0.07 0.0 5.71 0.0 3.87 30.68 184.08
Ash (g) 0.03 0.42 0.02 0.42 0.17 0.76 n/a 2.99 0.88 0.12 n/a 5.8 34.8
Calories (kcal) 1.813 24.191 1.944 48.0 2.607 43.2 0.21 0.0 74.725 0.0 72.533 269.224 1615.344
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.19 n/a n/a n/a n/a n/a n/a n/a 1.19 7.14
Glucose (dextrose) (g) n/a n/a n/a 2.36 n/a n/a n/a n/a n/a n/a n/a 2.36 14.16
Fructose (g) n/a n/a n/a 1.55 n/a n/a n/a n/a n/a n/a n/a 1.55 9.3
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.19 69.27 0.76 106.93 10.45 110.58 0.76 0.01 107.68 118.38 33.2 563.22 3379.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 2.97 0.01 5.09 0.1 1.9 0.01 0.0 5.71 0.0 0.3 16.31 97.86
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.4 0.0 2.0 0.3 0.0 0.0 0.0 0.0 0.0 3.0 7.0 42.0
Calcium (mg) 0.397 5.292 2.362 27.6 7.593 3.6 0.118 0.72 148.225 3.555 5.44 204.902 1229.412
Iron (mg) 0.04 0.47 0.02 0.25 0.2 0.25 0.0 0.01 0.06 0.0 0.25 1.55 9.3
Magnesium (mg) 1.133 15.12 0.326 12.0 2.947 4.8 0.067 0.03 14.7 1.185 13.147 65.455 392.73
Phosphorus (mg) 2.21 29.483 1.997 34.8 5.44 32.4 0.118 0.0 116.375 0.0 23.573 246.396 1478.376
Potassium (mg) 15.187 202.604 5.233 175.2 59.047 126.0 0.983 0.24 189.875 0.0 219.867 994.234 5965.404
Sodium (mg) 0.057 0.756 0.222 4.8 5.213 171.6 0.017 1162.74 56.35 4.74 3.173 1409.668 8458.008
Zinc (mg) 0.01 0.17 0.02 0.2 0.06 0.17 0.0 0.0 0.72 0.01 0.29 1.65 9.9
Copper (mg) 0.005 0.06 0.004 0.048 0.026 0.06 0.0 0.001 0.012 0.012 0.086 0.314 1.884
Manganese (mg) 0.009 0.113 0.022 0.156 0.049 n/a n/a 0.003 0.0 0.0 n/a 0.351 2.106
Selenium (mcg) 0.0 0.4 0.2 0.6 0.1 2.6 0.0 0.0 2.7 0.0 0.2 6.8 40.8
Vitamin A, IU (IU) 6.46 86.182 0.117 2.4 764.773 3.6 n/a 0.0 121.275 0.0 n/a 984.808 5908.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 33.075 0.0 0.0 34.275 205.65
Vitamin A, RAE (mcg_RAE) 0.34 4.536 0.0 0.0 38.193 1.2 0.017 0.0 33.075 0.0 3.173 80.534 483.204
Beta Carotene (mcg) 3.57 47.627 0.065 1.2 445.4 0.0 0.252 0.0 6.125 0.0 28.107 532.346 3194.076
Vitamin E (mg) 0.02 0.29 0.0 0.02 0.28 0.04 0.0 0.0 0.07 0.0 0.94 1.67 10.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.463 353.044 0.209 4.8 98.033 1.2 0.0 0.0 0.0 0.0 122.853 606.603 3639.618
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 8.8 0.4 8.9 3.1 0.2 0.3 0.0 0.6 0.0 4.5 27.5 165.0
Thiamin (mg) 0.002 0.03 0.003 0.06 0.008 0.048 0.0 0.0 0.037 0.0 0.032 0.22 1.32
Riboflavin (mg) 0.002 0.03 0.001 0.036 0.018 0.108 0.0 0.0 0.172 0.0 0.059 0.427 2.562
Niacin (mg) 0.105 1.399 0.009 0.144 0.126 1.896 0.001 0.0 0.098 0.0 0.789 4.566 27.396
Pantothenic acid (mg) 0.009 0.113 0.008 0.144 0.065 n/a n/a 0.0 0.478 0.0 n/a 0.816 4.896
Vitamin B-6 (mg) 0.003 0.045 0.016 0.144 0.017 0.072 0.0 0.0 0.037 0.0 0.118 0.453 2.718
Folate (mcg) 0.397 5.292 0.039 22.8 7.027 6.0 0.084 0.0 8.575 0.0 36.72 86.933 521.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.0 0.0 0.45 2.7
Choline (mg) 0.4 5.7 0.3 7.3 1.5 11.0 0.0 0.0 18.6 0.0 6.4 51.4 308.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.012 n/a n/a n/a 0.0 0.025 n/a n/a 0.037 0.222
Threonine (g) n/a n/a 0.002 0.024 n/a n/a n/a 0.0 0.172 n/a n/a 0.198 1.188
Isoleucine (g) n/a n/a 0.003 0.012 n/a n/a n/a 0.0 0.233 n/a n/a 0.248 1.488
Leucine (g) n/a n/a 0.004 0.036 n/a n/a n/a 0.0 0.429 n/a n/a 0.469 2.814
Lysine (g) n/a n/a 0.004 0.048 n/a n/a n/a 0.0 0.38 n/a n/a 0.431 2.586
Methionine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.123 n/a n/a 0.124 0.744
Cystine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.037 n/a n/a 0.038 0.228
Phenylalanine (g) n/a n/a 0.002 0.036 n/a n/a n/a 0.0 0.233 n/a n/a 0.271 1.626
Tyrosine (g) n/a n/a 0.001 0.012 n/a n/a n/a 0.0 0.221 n/a n/a 0.234 1.404
Valine (g) n/a n/a 0.004 0.024 n/a n/a n/a 0.0 0.355 n/a n/a 0.383 2.298
Arginine (g) n/a n/a 0.008 0.12 n/a n/a n/a 0.0 0.123 n/a n/a 0.251 1.506
Histidine (g) n/a n/a 0.001 0.012 n/a n/a n/a 0.0 0.11 n/a n/a 0.124 0.744
Alanine (g) n/a n/a 0.002 0.024 n/a n/a n/a 0.0 0.184 n/a n/a 0.209 1.254
Aspartic acid (g) n/a n/a 0.006 0.108 n/a n/a n/a 0.0 0.343 n/a n/a 0.457 2.742
Glutamic acid (g) n/a n/a 0.011 0.312 n/a n/a n/a 0.0 0.833 n/a n/a 1.156 6.936
Glycine (g) n/a n/a 0.003 0.036 n/a n/a n/a 0.0 0.098 n/a n/a 0.137 0.822
Proline (g) n/a n/a 0.001 0.012 n/a n/a n/a 0.0 0.502 n/a n/a 0.516 3.096
Serine (g) n/a n/a 0.002 0.024 n/a n/a n/a 0.0 0.27 n/a n/a 0.296 1.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 15.925 0.0 0.0 19.525 117.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.106 0.001 0.048 0.001 0.384 0.0 0.0 2.573 0.0 0.966 4.086 24.516
Phytosterols (mg) n/a n/a n/a 18.0 0.567 n/a n/a 0.0 n/a n/a n/a 18.567 111.402
Monounsaturated Fat (g) 0.009 0.121 0.0 0.012 0.032 0.696 0.0 0.0 1.09 0.0 4.443 6.403 38.418
Polyunsaturated (g) 0.024 0.318 0.003 0.024 0.005 0.252 0.0 0.0 0.11 0.0 0.825 1.561 9.366
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