Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Anaheim or possibly poblano chilies
2 Tbsp. Lowfat milk Flour for dredging Fresh tomato salsa on the si
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		shallots
1.47g 		garlic
0.81g 		basil
0.57g 		thyme
0.09g 		rosemary
0.2g 		parsley
1.2g 		salt
0.5g 		pepper
0.02g 		goat cheese
18.9g 		mozzarella cheese
18.9g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.05 0.02 0.01 0.01 0.04 0.0 0.0 3.5 4.91 0.92 9.49 56.94
Total Fat (g) 2.25 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.0 3.98 3.79 0.73 10.8 64.8
Carbohydrates (g) 0.0 0.25 0.27 0.01 0.02 0.13 0.08 0.0 0.01 0.17 0.72 0.06 1.72 10.32
Ash (g) 0.0 0.01 0.01 0.01 0.0 0.01 0.03 0.5 0.0 0.3 n/a 0.06 0.94 5.64
Calories (kcal) 19.89 1.056 1.21 0.13 0.092 0.662 0.433 0.0 0.043 50.652 57.078 10.487 141.732 850.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.17 0.48 0.52 0.06 0.02 1.06 0.0 0.0 11.48 8.78 5.56 29.13 174.78
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.0 0.0 0.17 0.11 0.06 0.36 2.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 0.023 0.543 1.47 1.001 0.367 2.56 1.661 0.12 0.073 26.46 138.159 3.887 176.322 1057.932
Iron (mg) 0.01 0.02 0.01 0.02 0.02 0.06 0.07 0.0 0.0 0.36 0.05 0.13 0.76 4.56
Magnesium (mg) 0.0 0.308 0.203 0.362 0.145 0.44 0.602 0.005 0.032 3.024 4.914 0.88 10.915 65.49
Phosphorus (mg) 0.0 0.88 1.242 0.317 0.096 0.14 0.698 0.0 0.029 48.384 99.036 14.007 164.828 988.968
Potassium (mg) 0.023 4.899 3.256 1.668 0.552 1.91 6.666 0.04 0.21 4.914 17.955 9.827 51.919 311.514
Sodium (mg) 0.045 0.176 0.138 0.023 0.008 0.1 0.674 193.79 0.007 69.552 99.792 10.267 374.572 2247.432
Zinc (mg) 0.0 0.01 0.01 0.0 0.0 0.01 0.01 0.0 0.0 0.17 0.59 0.08 0.89 5.34
Copper (mg) 0.0 0.001 0.002 0.002 0.001 0.001 0.002 0.0 0.0 0.138 0.006 0.007 0.161 0.966
Manganese (mg) 0.0 0.004 0.014 0.007 0.002 0.004 0.002 0.001 0.001 0.019 n/a 0.003 0.055 0.33
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 3.1 2.3 6.1 36.6
Vitamin A, IU (IU) 0.0 17.453 0.073 29.821 4.308 6.256 101.369 0.0 0.05 195.237 n/a 35.713 390.28 2341.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.487 29.484 10.193 93.164 558.984
Vitamin A, RAE (mcg_RAE) 0.0 0.88 0.0 1.492 0.216 0.312 5.066 0.0 0.003 54.432 30.24 10.267 102.907 617.442
Beta Carotene (mcg) 0.0 n/a 0.041 17.763 2.585 n/a 60.816 0.0 0.026 10.206 9.639 0.733 101.809 610.854
Vitamin E (mg) 0.32 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.03 0.07 0.07 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 2.567 15.402
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 n/a 0.13 31.941 n/a n/a 66.917 0.0 0.034 0.0 0.0 24.273 123.296 739.776
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.04 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.3 0.1 0.1 0.1 1.6 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Thiamin (mg) 0.0 0.001 0.002 0.0 0.0 0.001 0.001 0.0 0.0 0.013 0.019 0.005 0.042 0.252
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.0 0.001 0.001 0.0 0.0 0.072 0.062 0.035 0.174 1.044
Niacin (mg) 0.0 0.003 0.006 0.005 0.002 0.002 0.016 0.0 0.0 0.081 0.023 0.005 0.142 0.852
Pantothenic acid (mg) 0.0 0.004 0.005 0.001 0.0 n/a 0.005 0.0 n/a 0.129 n/a 0.106 0.25 1.5
Vitamin B-6 (mg) 0.0 0.005 0.01 0.001 0.0 0.003 0.001 0.0 0.0 0.047 0.015 0.01 0.094 0.564
Folate (mcg) 0.0 0.499 0.024 0.384 0.041 0.614 1.829 0.0 0.002 2.268 1.89 3.447 10.998 65.988
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.44 0.09 0.57 3.42
Choline (mg) 0.0 n/a 0.2 0.1 n/a n/a 0.2 0.0 0.0 2.9 2.7 18.4 24.4 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.0 0.0 n/a 0.001 0.0 n/a 0.038 n/a 0.012 0.052 0.312
Threonine (g) 0.0 0.001 0.001 0.001 0.0 n/a 0.001 0.0 n/a 0.13 n/a 0.041 0.176 1.056
Isoleucine (g) 0.0 0.002 0.002 0.001 0.0 n/a 0.001 0.0 n/a 0.146 n/a 0.049 0.2 1.2
Leucine (g) 0.0 0.002 0.003 0.001 0.0 n/a 0.002 0.0 n/a 0.302 n/a 0.08 0.391 2.346
Lysine (g) 0.0 0.002 0.002 0.001 0.0 n/a 0.002 0.0 n/a 0.251 n/a 0.067 0.325 1.95
Methionine (g) 0.0 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.093 n/a 0.028 0.122 0.732
Cystine (g) 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.015 n/a 0.02 0.036 0.216
Phenylalanine (g) 0.0 0.001 0.001 0.001 n/a n/a 0.002 0.0 n/a 0.14 n/a 0.05 0.195 1.17
Tyrosine (g) 0.0 0.001 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.136 n/a 0.037 0.176 1.056
Valine (g) 0.0 0.002 0.002 0.001 0.0 n/a 0.002 0.0 n/a 0.24 n/a 0.063 0.31 1.86
Arginine (g) 0.0 0.003 0.005 0.001 n/a n/a 0.001 0.0 n/a 0.104 n/a 0.06 0.174 1.044
Histidine (g) 0.0 0.001 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.096 n/a 0.023 0.122 0.732
Alanine (g) 0.0 0.002 0.001 0.001 n/a n/a 0.002 0.0 n/a 0.06 n/a 0.054 0.121 0.726
Aspartic acid (g) 0.0 0.003 0.004 0.002 n/a n/a 0.003 0.0 n/a 0.174 n/a 0.098 0.284 1.704
Glutamic acid (g) 0.0 0.008 0.007 0.002 n/a n/a 0.003 0.0 n/a 0.652 n/a 0.123 0.794 4.764
Glycine (g) 0.0 0.002 0.002 0.001 n/a n/a 0.002 0.0 n/a 0.04 n/a 0.032 0.077 0.462
Proline (g) 0.0 0.002 0.001 0.001 n/a n/a 0.003 0.0 n/a 0.423 n/a 0.037 0.467 2.802
Serine (g) 0.0 0.002 0.002 0.001 n/a n/a 0.002 0.0 n/a 0.134 n/a 0.071 0.211 1.266
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.694 10.206 31.02 49.92 299.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.0 0.001 0.0 0.0 0.015 0.002 0.0 0.0 2.756 2.056 0.227 5.368 32.208
Phytosterols (mg) 4.973 0.073 n/a n/a n/a 0.116 0.06 0.0 0.015 n/a n/a n/a 5.237 31.422
Monounsaturated Fat (g) 1.642 0.0 0.0 0.001 0.0 0.006 0.004 0.0 0.0 0.909 0.917 0.279 3.757 22.542
Polyunsaturated (g) 0.237 0.001 0.002 0.002 0.0 0.005 0.001 0.0 0.0 0.095 0.096 0.1 0.539 3.234
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