Chili Spaghetti Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
spaghetti
28.35g |
beef
56.7g |
onion --
12.38g |
salt
0.19g |
pepper
0.03g |
chili
59.53g |
tomatoes
59.77g |
cheddar cheese
21.19g |
cream
14.38g |
chili
0.49g |
garlic
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.7 | 10.54 | 0.14 | 0.0 | 0.0 | 4.83 | 0.54 | 5.28 | 0.3 | 0.06 | 0.01 | 25.4 | 203.2 |
| Total Fat (g) | 0.43 | 8.5 | 0.01 | 0.0 | 0.0 | 2.43 | 0.11 | 7.02 | 2.84 | 0.08 | 0.0 | 21.43 | 171.44 |
| Carbohydrates (g) | 21.17 | 0.0 | 1.16 | 0.0 | 0.02 | 4.93 | 3.7 | 0.27 | 0.41 | 0.27 | 0.06 | 31.99 | 255.92 |
| Ash (g) | 0.25 | 0.52 | 0.04 | 0.19 | 0.0 | n/a | 0.7 | 0.83 | 0.12 | 0.04 | 0.0 | 2.7 | 21.6 |
| Calories (kcal) | 105.179 | 121.902 | 4.95 | 0.0 | 0.083 | 60.127 | 15.539 | 85.386 | 27.744 | 1.531 | 0.291 | 422.73 | 3381.84 |
| Starch (g) | 17.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17.7 | 141.6 |
| Sucrose (g) | 0.14 | n/a | 0.12 | n/a | n/a | n/a | 0.01 | 0.05 | 0.0 | 0.0 | n/a | 0.33 | 2.64 |
| Glucose (dextrose) (g) | 0.03 | n/a | 0.24 | n/a | n/a | n/a | 0.97 | n/a | 0.0 | 0.01 | n/a | 1.26 | 10.08 |
| Fructose (g) | 0.03 | n/a | 0.16 | n/a | n/a | n/a | 1.12 | n/a | 0.0 | 0.02 | n/a | 1.34 | 10.72 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.5 | 0.0 | n/a | 0.55 | 4.4 |
| Maltose (g) | 0.56 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.59 | 4.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.81 | 37.26 | 11.03 | 0.0 | 0.0 | 46.22 | 54.71 | 7.79 | 10.7 | 0.04 | 0.01 | 170.56 | 1364.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.0 | 0.52 | 0.0 | 0.0 | 1.61 | 2.1 | 0.11 | 0.5 | 0.04 | 0.02 | 5.67 | 45.36 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | 26.4 |
| Calcium (mg) | 5.954 | 8.505 | 2.846 | 0.045 | 0.142 | 17.264 | 20.321 | 152.762 | 15.813 | 1.355 | 0.07 | 225.076 | 1800.608 |
| Iron (mg) | 0.94 | 1.19 | 0.03 | 0.0 | 0.01 | 0.93 | 0.79 | 0.14 | 0.02 | 0.07 | 0.0 | 4.12 | 32.96 |
| Magnesium (mg) | 15.026 | 10.206 | 1.238 | 0.002 | 0.063 | 11.906 | 7.172 | 5.933 | 1.438 | 0.829 | 0.051 | 53.861 | 430.888 |
| Phosphorus (mg) | 53.582 | 96.955 | 3.589 | 0.0 | 0.056 | 50.006 | 11.953 | 108.48 | 16.531 | 1.477 | 0.365 | 342.994 | 2743.952 |
| Potassium (mg) | 63.221 | 167.261 | 18.068 | 0.015 | 0.409 | 163.116 | 123.716 | 20.764 | 20.269 | 9.341 | 0.963 | 587.142 | 4697.136 |
| Sodium (mg) | 1.701 | 37.421 | 0.495 | 72.671 | 0.014 | 285.155 | 132.083 | 131.574 | 11.5 | 4.924 | 0.023 | 677.562 | 5420.496 |
| Zinc (mg) | 0.4 | 2.54 | 0.02 | 0.0 | 0.0 | 1.18 | 0.1 | 0.66 | 0.05 | 0.01 | 0.0 | 4.97 | 39.76 |
| Copper (mg) | 0.082 | 0.04 | 0.005 | 0.0 | 0.0 | 0.065 | 0.066 | 0.006 | 0.003 | 0.002 | 0.0 | 0.27 | 2.16 |
| Manganese (mg) | 0.261 | 0.006 | 0.016 | 0.0 | 0.002 | n/a | 0.036 | 0.002 | 0.001 | 0.011 | 0.0 | 0.335 | 2.68 |
| Selenium (mcg) | 17.9 | 9.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.4 | 2.9 | 0.4 | 0.0 | 0.0 | 33.9 | 271.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.248 | 0.0 | 0.097 | n/a | 102.798 | 212.299 | 82.8 | 144.544 | 0.0 | 542.785 | 4342.28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.664 | 23.0 | 0.0 | 0.0 | 77.664 | 621.312 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 7.144 | 5.379 | 56.147 | 23.288 | 7.23 | 0.0 | 99.192 | 793.536 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.124 | 0.0 | 0.051 | 79.772 | 61.559 | 18.009 | 3.738 | 73.125 | 0.0 | 236.377 | 1891.016 |
| Vitamin E (mg) | 0.03 | 0.21 | 0.0 | 0.0 | 0.0 | 0.42 | 0.5 | 0.06 | 0.06 | 0.14 | 0.0 | 1.42 | 11.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.543 | n/a | n/a | n/a | 2.543 | 20.344 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 1978.223 | 2443.244 | 0.0 | 0.0 | 0.102 | 0.0 | 4421.572 | 35372.576 |
| Lutein + zeaxanthin (mcg) | 5.103 | 0.0 | 0.495 | 0.0 | 0.067 | 32.742 | 75.305 | 0.0 | 0.0 | 1.511 | 0.0 | 115.224 | 921.792 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.25 | n/a | 0.0 | n/a | 0.0 | n/a | 0.12 | 0.0 | 0.01 | 0.02 | 0.0 | 0.39 | 3.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.7 | 4.7 | 0.0 | 0.1 | 0.3 | 0.0 | 8.8 | 70.4 |
| Thiamin (mg) | 0.252 | 0.023 | 0.006 | 0.0 | 0.0 | 0.036 | 0.03 | 0.006 | 0.006 | 0.002 | 0.0 | 0.361 | 2.888 |
| Riboflavin (mg) | 0.113 | 0.085 | 0.004 | 0.0 | 0.0 | 0.054 | 0.024 | 0.081 | 0.024 | 0.004 | 0.0 | 0.389 | 3.112 |
| Niacin (mg) | 2.036 | 2.636 | 0.015 | 0.0 | 0.0 | 1.012 | 0.424 | 0.017 | 0.016 | 0.038 | 0.001 | 6.195 | 49.56 |
| Pantothenic acid (mg) | 0.122 | 0.312 | 0.015 | 0.0 | n/a | n/a | 0.066 | 0.087 | 0.049 | n/a | n/a | 0.65 | 5.2 |
| Vitamin B-6 (mg) | 0.04 | 0.198 | 0.015 | 0.0 | 0.0 | 0.089 | 0.012 | 0.015 | 0.009 | 0.018 | 0.003 | 0.398 | 3.184 |
| Folate (mcg) | 67.19 | 3.402 | 2.351 | 0.0 | 0.003 | 6.548 | 2.988 | 3.814 | 1.006 | 0.488 | 0.002 | 87.792 | 702.336 |
| Vitamin B-12 (mcg) | 0.0 | 1.23 | 0.0 | 0.0 | 0.0 | 0.37 | 0.0 | 0.18 | 0.04 | 0.0 | 0.0 | 1.82 | 14.56 |
| Choline (mg) | 4.3 | 34.7 | 0.8 | 0.0 | 0.0 | 19.6 | 6.2 | 3.5 | 2.8 | 0.3 | 0.1 | 72.2 | 577.6 |
| Folic acid (mcg) | 62.087 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 496.696 |
| Tryptophan (g) | 0.054 | 0.057 | 0.001 | 0.0 | n/a | n/a | 0.006 | 0.068 | 0.006 | n/a | 0.0 | 0.192 | 1.536 |
| Threonine (g) | 0.13 | 0.408 | 0.002 | 0.0 | n/a | n/a | 0.012 | 0.189 | 0.017 | n/a | 0.0 | 0.759 | 6.072 |
| Isoleucine (g) | 0.145 | 0.465 | 0.001 | 0.0 | n/a | n/a | 0.012 | 0.328 | 0.02 | n/a | 0.001 | 0.972 | 7.776 |
| Leucine (g) | 0.281 | 0.822 | 0.004 | 0.0 | n/a | n/a | 0.024 | 0.506 | 0.039 | n/a | 0.001 | 1.677 | 13.416 |
| Lysine (g) | 0.085 | 0.873 | 0.005 | 0.0 | n/a | n/a | 0.024 | 0.439 | 0.033 | n/a | 0.001 | 1.459 | 11.672 |
| Methionine (g) | 0.043 | 0.272 | 0.0 | 0.0 | n/a | n/a | 0.006 | 0.138 | 0.01 | n/a | 0.0 | 0.469 | 3.752 |
| Cystine (g) | 0.074 | 0.108 | 0.0 | 0.0 | n/a | n/a | 0.006 | 0.028 | 0.004 | n/a | 0.0 | 0.219 | 1.752 |
| Phenylalanine (g) | 0.19 | 0.408 | 0.004 | 0.0 | n/a | n/a | 0.018 | 0.278 | 0.019 | n/a | 0.0 | 0.916 | 7.328 |
| Tyrosine (g) | 0.068 | 0.323 | 0.001 | 0.0 | n/a | n/a | 0.012 | 0.254 | 0.019 | n/a | 0.0 | 0.678 | 5.424 |
| Valine (g) | 0.167 | 0.516 | 0.002 | 0.0 | n/a | n/a | 0.018 | 0.352 | 0.024 | n/a | 0.001 | 1.08 | 8.64 |
| Arginine (g) | 0.133 | 0.686 | 0.012 | 0.0 | n/a | n/a | 0.012 | 0.199 | 0.014 | n/a | 0.001 | 1.059 | 8.472 |
| Histidine (g) | 0.085 | 0.346 | 0.001 | 0.0 | n/a | n/a | 0.006 | 0.184 | 0.012 | n/a | 0.0 | 0.634 | 5.072 |
| Alanine (g) | 0.125 | 0.658 | 0.002 | 0.0 | n/a | n/a | 0.018 | 0.148 | 0.014 | n/a | 0.0 | 0.966 | 7.728 |
| Aspartic acid (g) | 0.176 | 0.953 | 0.011 | 0.0 | n/a | n/a | 0.078 | 0.339 | 0.032 | n/a | 0.001 | 1.589 | 12.712 |
| Glutamic acid (g) | 1.304 | 1.582 | 0.032 | 0.0 | n/a | n/a | 0.209 | 1.29 | 0.082 | n/a | 0.002 | 4.501 | 36.008 |
| Glycine (g) | 0.125 | 0.709 | 0.004 | 0.0 | n/a | n/a | 0.012 | 0.091 | 0.009 | n/a | 0.0 | 0.949 | 7.592 |
| Proline (g) | 0.445 | 0.533 | 0.001 | 0.0 | n/a | n/a | 0.012 | 0.595 | 0.037 | n/a | 0.0 | 1.624 | 12.992 |
| Serine (g) | 0.176 | 0.42 | 0.002 | 0.0 | n/a | n/a | 0.018 | 0.309 | 0.023 | n/a | 0.0 | 0.949 | 7.592 |
| Cholesterol (mg) | 0.0 | 38.555 | 0.0 | 0.0 | 0.0 | 12.502 | 0.0 | 22.247 | 7.475 | 0.0 | 0.0 | 80.779 | 646.232 |
| Trans Fat (g) | 0.0 | 0.533 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.533 | 4.264 |
| Saturated Fat (g) | 0.079 | 3.328 | 0.005 | 0.0 | 0.0 | 0.905 | 0.018 | 4.468 | 1.655 | 0.014 | 0.0 | 10.473 | 83.784 |
| Phytosterols (mg) | n/a | n/a | 1.856 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.405 | 0.007 | 2.298 | 18.384 |
| Monounsaturated Fat (g) | 0.048 | 3.719 | 0.001 | 0.0 | 0.0 | 1.06 | 0.018 | 1.99 | 0.729 | 0.017 | 0.0 | 7.583 | 60.664 |
| Polyunsaturated (g) | 0.159 | 0.244 | 0.002 | 0.0 | 0.0 | 0.131 | 0.048 | 0.199 | 0.121 | 0.036 | 0.0 | 0.941 | 7.528 |