Chili Rellenos Bake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cheddar cheese
37.8g 		jack cheese
37.8g 		chilis
18.25g 		milk
21.0g 		eggs
28.75g 		salt
0.38g 		pepper
0.04g 		flour
0.22g 		Total Per Serving Total for Recipe
Protein (g) 9.41 9.12 0.37 1.43 3.62 0.0 0.0 0.02 23.97 287.64
Total Fat (g) 12.53 11.79 0.04 1.59 2.86 0.0 0.0 0.0 28.81 345.72
Carbohydrates (g) 0.48 0.61 1.73 2.11 0.22 0.0 0.03 0.17 5.35 64.2
Ash (g) 1.49 n/a 0.11 0.33 0.25 0.37 0.0 0.0 2.54 30.48
Calories (kcal) 152.331 145.149 7.3 28.14 41.108 0.0 0.113 0.789 374.928 4499.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a 0.03 n/a n/a n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.72
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Lactose (g) 0.09 n/a n/a n/a 0.03 n/a n/a n/a 0.12 1.44
Maltose (g) 0.06 n/a n/a n/a 0.03 n/a n/a n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.89 14.97 16.01 15.55 21.8 0.0 0.0 0.03 82.25 987.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.19 0.93 2.11 0.22 0.0 0.0 0.0 3.65 43.8
Galactose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 272.532 270.642 3.285 54.81 15.236 0.09 0.193 0.033 616.82 7401.84
Iron (mg) 0.26 0.28 0.22 0.04 0.53 0.0 0.01 0.01 1.35 16.2
Magnesium (mg) 10.584 9.828 4.563 5.04 3.45 0.004 0.086 0.048 33.601 403.212
Phosphorus (mg) 193.532 170.096 8.395 42.63 54.906 0.0 0.076 0.234 469.87 5638.44
Potassium (mg) 37.043 39.311 62.05 63.63 38.521 0.03 0.556 0.232 241.373 2896.476
Sodium (mg) 234.733 215.455 1.278 22.26 40.245 145.343 0.019 0.004 659.337 7912.044
Zinc (mg) 1.18 1.15 0.05 0.16 0.32 0.0 0.0 0.0 2.86 34.32
Copper (mg) 0.011 0.015 0.031 0.004 0.029 0.0 0.0 0.0 0.091 1.092
Manganese (mg) 0.004 n/a 0.044 0.002 0.011 0.0 0.002 0.001 0.066 0.792
Selenium (mcg) 5.3 5.5 0.1 0.5 9.1 0.0 0.0 0.1 20.5 246.0
Vitamin A, IU (IU) 378.748 n/a 215.168 48.93 139.996 0.0 0.132 0.0 782.973 9395.676
Retinol (mcg) 97.522 84.67 0.0 13.44 39.958 0.0 0.0 0.0 235.59 2827.08
Vitamin A, RAE (mcg_RAE) 100.168 87.316 10.768 13.65 40.245 0.0 0.007 0.0 252.153 3025.836
Beta Carotene (mcg) 32.129 30.239 122.458 2.52 2.875 0.0 0.069 0.0 190.29 2283.48
Vitamin E (mg) 0.11 0.1 0.13 0.03 0.28 0.0 0.0 0.0 0.65 7.8
Vitamin D (IU) 4.536 n/a n/a n/a 10.061 n/a n/a n/a 14.597 175.164
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 132.313 0.0 95.151 0.0 0.091 0.039 227.594 2731.128
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.14 n/a 0.0 0.0 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 44.3 0.4 0.0 0.0 0.0 0.0 44.7 536.4
Thiamin (mg) 0.011 0.008 0.016 0.011 0.02 0.0 0.0 0.002 0.068 0.816
Riboflavin (mg) 0.144 0.144 0.016 0.067 0.138 0.0 0.0 0.001 0.51 6.12
Niacin (mg) 0.03 0.034 0.173 0.04 0.02 0.0 0.001 0.013 0.311 3.732
Pantothenic acid (mg) 0.155 n/a 0.011 0.134 0.414 0.0 n/a 0.001 0.715 8.58
Vitamin B-6 (mg) 0.026 0.03 0.051 0.011 0.04 0.0 0.0 0.0 0.159 1.908
Folate (mcg) 6.804 6.804 4.198 1.68 13.511 0.0 0.004 0.397 33.397 400.764
Vitamin B-12 (mcg) 0.31 0.31 0.0 0.03 0.37 0.0 0.0 0.0 1.03 12.36
Choline (mg) 6.2 5.8 2.0 6.7 72.2 0.0 0.0 0.0 93.0 1116.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.334 0.334 4.008
Tryptophan (g) 0.121 n/a 0.005 0.021 0.049 0.0 n/a 0.0 0.197 2.364
Threonine (g) 0.336 n/a 0.013 0.065 0.161 0.0 n/a 0.001 0.576 6.912
Isoleucine (g) 0.586 n/a 0.013 0.086 0.193 0.0 n/a 0.001 0.878 10.536
Leucine (g) 0.903 n/a 0.02 0.141 0.313 0.0 n/a 0.002 1.379 16.548
Lysine (g) 0.782 n/a 0.016 0.113 0.262 0.0 n/a 0.0 1.174 14.088
Methionine (g) 0.246 n/a 0.004 0.036 0.109 0.0 n/a 0.0 0.395 4.74
Cystine (g) 0.049 n/a 0.007 0.013 0.078 0.0 n/a 0.0 0.147 1.764
Phenylalanine (g) 0.495 n/a 0.011 0.069 0.195 0.0 n/a 0.001 0.772 9.264
Tyrosine (g) 0.454 n/a 0.007 0.069 0.144 0.0 n/a 0.001 0.675 8.1
Valine (g) 0.627 n/a 0.015 0.097 0.247 0.0 n/a 0.001 0.987 11.844
Arginine (g) 0.355 n/a 0.018 0.053 0.236 0.0 n/a 0.001 0.663 7.956
Histidine (g) 0.329 n/a 0.007 0.04 0.089 0.0 n/a 0.0 0.466 5.592
Alanine (g) 0.265 n/a 0.015 0.05 0.213 0.0 n/a 0.001 0.543 6.516
Aspartic acid (g) 0.605 n/a 0.053 0.109 0.382 0.0 n/a 0.001 1.15 13.8
Glutamic acid (g) 2.302 n/a 0.047 0.3 0.483 0.0 n/a 0.008 3.14 37.68
Glycine (g) 0.163 n/a 0.013 0.029 0.124 0.0 n/a 0.001 0.329 3.948
Proline (g) 1.062 n/a 0.016 0.139 0.147 0.0 n/a 0.003 1.366 16.392
Serine (g) 0.552 n/a 0.015 0.078 0.279 0.0 n/a 0.001 0.924 11.088
Cholesterol (mg) 39.689 34.775 0.0 6.09 121.598 0.0 0.0 0.0 202.153 2425.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.972 7.424 0.004 0.964 0.891 0.0 0.0 0.0 17.255 207.06
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.041 n/a 0.041 0.492
Monounsaturated Fat (g) 3.549 3.409 0.002 0.491 1.095 0.0 0.0 0.0 8.548 102.576
Polyunsaturated (g) 0.355 0.352 0.02 0.053 0.391 0.0 0.0 0.001 1.172 14.064
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