Chili Con Queso (Mexican Cheese Dip) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
12.56g 		flour
2.39g 		paprika
0.44g 		mustard
0.42g 		chili
0.87g 		cumin
0.44g 		ketchup
1.25g 		juice
1.1g 		jalapeno pepper
2.15g 		cheese
37.8g 		milk
108.45g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.25 0.06 0.02 0.11 0.08 0.02 0.0 0.03 8.39 3.65 12.72 76.32
Total Fat (g) 10.18 0.02 0.06 0.02 0.15 0.1 0.0 0.0 0.01 11.79 1.05 23.38 140.28
Carbohydrates (g) 0.01 1.82 0.24 0.02 0.47 0.19 0.31 0.16 0.13 0.6 5.41 9.38 56.28
Ash (g) 0.26 0.01 0.03 0.02 0.07 0.03 0.05 n/a 0.01 0.84 0.81 2.13 12.78
Calories (kcal) 90.019 8.687 1.267 0.279 2.721 1.644 1.213 0.659 0.644 141.75 45.547 294.43 1766.58
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.01 0.0 0.02 n/a 0.15 n/a n/a n/a 0.0 0.18 1.08
Fructose (g) n/a n/a 0.03 0.0 0.04 n/a 0.12 n/a n/a n/a 0.0 0.18 1.08
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5.64 5.64 33.84
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.99 0.28 0.04 0.34 0.07 0.04 0.86 0.93 1.97 16.18 97.51 120.22 721.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.05 0.0 0.06 0.01 0.28 0.16 0.07 0.17 5.64 6.46 38.76
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.7 4.2
Calcium (mg) 3.013 0.358 0.776 0.242 2.409 4.081 0.225 0.121 0.215 232.848 129.05 373.337 2240.022
Iron (mg) 0.0 0.11 0.1 0.01 0.12 0.29 0.01 0.0 0.02 0.15 0.03 0.84 5.04
Magnesium (mg) 0.251 0.525 0.811 0.204 1.473 1.604 0.238 0.11 0.408 8.316 11.929 25.869 155.214
Phosphorus (mg) 3.013 2.578 1.512 0.442 2.626 2.187 0.413 0.154 0.665 281.61 103.023 398.222 2389.332
Potassium (mg) 3.013 2.554 10.275 0.575 16.605 7.837 4.775 1.142 4.615 61.236 162.668 275.295 1651.77
Sodium (mg) 72.317 0.048 0.149 4.729 8.753 0.736 13.925 0.055 0.021 2.646 47.716 151.096 906.576
Zinc (mg) 0.01 0.02 0.02 0.0 0.02 0.02 0.0 0.0 0.0 1.13 0.46 1.69 10.14
Copper (mg) 0.0 0.003 0.003 0.0 0.004 0.004 0.002 0.0 0.003 0.011 0.011 0.041 0.246
Manganese (mg) 0.0 0.016 0.004 0.002 0.019 0.015 0.002 n/a 0.005 n/a 0.0 0.062 0.372
Selenium (mcg) 0.1 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4.8 3.6 9.6 57.6
Vitamin A, IU (IU) 313.749 0.0 231.155 0.296 256.967 5.567 11.663 n/a 17.152 362.502 212.552 1411.602 8469.612
Retinol (mcg) 84.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.366 62.898 240.508 1443.048
Vitamin A, RAE (mcg_RAE) 85.876 0.0 11.559 0.017 12.853 0.281 0.588 0.0 0.859 96.012 62.898 270.941 1625.646
Beta Carotene (mcg) 19.837 0.0 121.326 0.121 130.0 3.34 7.0 0.055 9.767 30.618 2.169 324.233 1945.398
Vitamin E (mg) 0.29 0.0 0.13 0.0 0.25 0.01 0.02 0.0 0.01 0.1 0.01 0.83 4.98
Vitamin D (IU) 7.031 n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.391 63.422 380.532
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.182 0.0 208.863 0.0 0.0 0.0 0.0 209.045 1254.27
Lutein + zeaxanthin (mcg) 0.0 0.43 57.672 0.075 2.687 1.964 0.0 0.626 10.562 0.0 0.0 74.014 444.084
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 0.01 0.01 0.03 n/a 0.0 n/a n/a n/a 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.6 0.0 0.2 0.3 1.0 0.0 0.0 2.3 13.8
Thiamin (mg) 0.001 0.019 0.003 0.001 0.003 0.003 0.0 0.0 0.003 0.011 0.022 0.067 0.402
Riboflavin (mg) 0.004 0.012 0.008 0.0 0.007 0.001 0.002 0.0 0.001 0.132 0.206 0.373 2.238
Niacin (mg) 0.005 0.141 0.067 0.002 0.068 0.02 0.018 0.001 0.024 0.026 0.098 0.471 2.826
Pantothenic acid (mg) 0.014 0.011 0.008 0.001 n/a n/a 0.001 n/a 0.005 n/a 0.39 0.429 2.574
Vitamin B-6 (mg) 0.0 0.001 0.018 0.0 0.032 0.002 0.002 0.0 0.011 0.026 0.043 0.136 0.816
Folate (mcg) 0.377 4.368 0.465 0.029 0.867 0.044 0.125 0.0 1.009 3.024 5.422 15.729 94.374
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.48 0.76 4.56
Choline (mg) 2.4 0.2 0.2 0.1 0.6 0.1 0.2 0.0 0.2 13.7 19.2 36.8 220.8
Folic acid (mcg) 0.0 3.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.675 22.05
Tryptophan (g) 0.001 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.043 0.048 0.288
Threonine (g) 0.005 0.007 n/a 0.001 n/a n/a 0.001 n/a 0.001 n/a 0.098 0.112 0.672
Isoleucine (g) 0.006 0.009 n/a 0.001 n/a n/a 0.001 n/a 0.001 n/a 0.206 0.223 1.338
Leucine (g) 0.01 0.017 n/a 0.001 n/a n/a 0.001 n/a 0.002 n/a 0.412 0.443 2.658
Lysine (g) 0.009 0.005 n/a 0.001 n/a n/a 0.001 n/a 0.001 n/a 0.314 0.332 1.992
Methionine (g) 0.003 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.087 0.095 0.57
Cystine (g) 0.001 0.005 n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.13 0.138 0.828
Phenylalanine (g) 0.005 0.012 n/a 0.001 n/a n/a 0.001 n/a 0.001 n/a 0.184 0.204 1.224
Tyrosine (g) 0.005 0.007 n/a 0.001 n/a n/a 0.001 n/a 0.001 n/a 0.152 0.166 0.996
Valine (g) 0.008 0.01 n/a 0.001 n/a n/a 0.001 n/a 0.001 n/a 0.239 0.259 1.554
Arginine (g) 0.004 0.01 n/a 0.001 n/a n/a 0.001 n/a 0.001 n/a 0.108 0.125 0.75
Histidine (g) 0.003 0.005 n/a 0.001 n/a n/a 0.001 n/a 0.001 n/a 0.087 0.096 0.576
Alanine (g) 0.004 0.008 n/a 0.001 n/a n/a 0.001 n/a 0.001 n/a 0.119 0.134 0.804
Aspartic acid (g) 0.008 0.011 n/a 0.002 n/a n/a 0.004 n/a 0.004 n/a 0.336 0.364 2.184
Glutamic acid (g) 0.023 0.083 n/a 0.003 n/a n/a 0.014 n/a 0.004 n/a 0.846 0.972 5.832
Glycine (g) 0.003 0.009 n/a 0.001 n/a n/a 0.001 n/a 0.001 n/a 0.065 0.079 0.474
Proline (g) 0.01 0.029 n/a 0.002 n/a n/a 0.001 n/a 0.001 n/a 0.39 0.433 2.598
Serine (g) 0.006 0.012 n/a 0.001 n/a n/a 0.001 n/a 0.001 n/a 0.228 0.249 1.494
Cholesterol (mg) 26.993 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.532 5.422 67.948 407.688
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.45 0.004 0.009 0.001 0.026 0.007 0.001 0.0 0.001 7.428 0.683 14.609 87.654
Phytosterols (mg) n/a n/a 0.767 n/a 0.719 0.298 0.088 n/a n/a n/a n/a 1.872 11.232
Monounsaturated Fat (g) 2.639 0.002 0.005 0.011 0.031 0.062 0.001 0.0 0.001 3.376 0.304 6.43 38.58
Polyunsaturated (g) 0.382 0.01 0.036 0.004 0.065 0.014 0.002 0.0 0.007 0.374 0.043 0.937 5.622
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