Chili Cheese Egg Puff Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
82.13g |
flour
10.42g |
baking powder
0.77g |
cottage cheese
70.0g |
jack
75.6g |
butter --
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.33 | 1.08 | 0.0 | 7.78 | 18.51 | 0.16 | 37.86 | 227.16 |
| Total Fat (g) | 8.16 | 0.1 | 0.0 | 3.01 | 22.89 | 15.28 | 49.44 | 296.64 |
| Carbohydrates (g) | 0.63 | 7.95 | 0.0 | 2.37 | 0.51 | 0.01 | 11.47 | 68.82 |
| Ash (g) | 0.71 | 0.05 | 0.28 | 0.99 | 2.68 | 0.4 | 5.11 | 30.66 |
| Calories (kcal) | 117.451 | 37.917 | 0.0 | 68.6 | 281.982 | 135.035 | 640.984 | 3845.904 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | n/a | n/a | 0.0 | n/a | n/a | 0.09 | 0.54 |
| Glucose (dextrose) (g) | 0.17 | n/a | n/a | 0.0 | n/a | n/a | 0.17 | 1.02 |
| Fructose (g) | 0.09 | n/a | n/a | 0.0 | n/a | n/a | 0.09 | 0.54 |
| Lactose (g) | 0.09 | n/a | n/a | 1.87 | n/a | n/a | 1.96 | 11.76 |
| Maltose (g) | 0.09 | n/a | n/a | 0.0 | n/a | n/a | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 62.29 | 1.24 | 0.0 | 55.85 | 31.0 | 2.99 | 153.38 | 920.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.63 | 0.03 | 0.0 | 1.87 | 0.38 | 0.01 | 2.92 | 17.52 |
| Galactose (g) | 0.09 | n/a | n/a | 0.0 | n/a | n/a | 0.09 | 0.54 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
| Calcium (mg) | 43.531 | 1.563 | 0.0 | 58.1 | 563.964 | 4.52 | 671.677 | 4030.062 |
| Iron (mg) | 1.5 | 0.48 | 0.0 | 0.05 | 0.54 | 0.0 | 2.58 | 15.48 |
| Magnesium (mg) | 9.856 | 2.292 | 0.0 | 5.6 | 20.412 | 0.377 | 38.536 | 231.216 |
| Phosphorus (mg) | 156.875 | 11.25 | 0.0 | 111.3 | 335.657 | 4.52 | 619.601 | 3717.606 |
| Potassium (mg) | 110.059 | 11.146 | 0.0 | 72.8 | 61.235 | 4.52 | 259.759 | 1558.554 |
| Sodium (mg) | 114.987 | 0.208 | 209.76 | 254.8 | 405.207 | 108.48 | 1093.442 | 6560.652 |
| Zinc (mg) | 0.91 | 0.07 | 0.0 | 0.28 | 2.27 | 0.02 | 3.55 | 21.3 |
| Copper (mg) | 0.082 | 0.015 | 0.0 | 0.021 | 0.023 | 0.0 | 0.14 | 0.84 |
| Manganese (mg) | 0.033 | 0.071 | 0.0 | 0.0 | 0.008 | 0.0 | 0.111 | 0.666 |
| Selenium (mcg) | 26.0 | 3.5 | 0.0 | 6.8 | 11.0 | 0.2 | 47.5 | 285.0 |
| Vitamin A, IU (IU) | 399.989 | 0.0 | 0.0 | 98.0 | 581.351 | 470.645 | 1549.986 | 9299.916 |
| Retinol (mcg) | 114.165 | 0.0 | 0.0 | 25.2 | 145.149 | 126.372 | 410.886 | 2465.316 |
| Vitamin A, RAE (mcg_RAE) | 114.987 | 0.0 | 0.0 | 25.9 | 149.685 | 128.82 | 419.391 | 2516.346 |
| Beta Carotene (mcg) | 8.213 | 0.0 | 0.0 | 8.4 | 58.967 | 29.757 | 105.337 | 632.022 |
| Vitamin E (mg) | 0.8 | 0.01 | 0.0 | 0.06 | 0.2 | 0.44 | 1.49 | 8.94 |
| Vitamin D (IU) | 28.747 | n/a | n/a | n/a | n/a | 10.547 | 39.293 | 235.758 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 271.861 | 1.875 | 0.0 | 0.0 | 0.0 | 0.0 | 273.736 | 1642.416 |
| Tocopherol, beta (mg) | 0.02 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.41 | 0.04 | n/a | 0.0 | n/a | 0.0 | 0.45 | 2.7 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.057 | 0.082 | 0.0 | 0.021 | 0.015 | 0.002 | 0.178 | 1.068 |
| Riboflavin (mg) | 0.394 | 0.051 | 0.0 | 0.112 | 0.295 | 0.006 | 0.858 | 5.148 |
| Niacin (mg) | 0.057 | 0.615 | 0.0 | 0.07 | 0.068 | 0.008 | 0.818 | 4.908 |
| Pantothenic acid (mg) | 1.183 | 0.046 | 0.0 | 0.392 | 0.159 | 0.021 | 1.8 | 10.8 |
| Vitamin B-6 (mg) | 0.115 | 0.004 | 0.0 | 0.035 | 0.06 | 0.0 | 0.215 | 1.29 |
| Folate (mcg) | 38.603 | 19.063 | 0.0 | 8.4 | 13.608 | 0.565 | 80.238 | 481.428 |
| Vitamin B-12 (mcg) | 1.06 | 0.0 | 0.0 | 0.3 | 0.63 | 0.03 | 2.02 | 12.12 |
| Choline (mg) | 206.2 | 1.1 | 0.0 | 12.9 | 11.6 | 3.5 | 235.4 | 1412.4 |
| Folic acid (mcg) | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 96.252 |
| Tryptophan (g) | 0.14 | 0.014 | n/a | 0.105 | 0.242 | 0.002 | 0.502 | 3.012 |
| Threonine (g) | 0.46 | 0.029 | n/a | 0.35 | 0.658 | 0.008 | 1.504 | 9.024 |
| Isoleucine (g) | 0.55 | 0.038 | n/a | 0.413 | 1.149 | 0.009 | 2.159 | 12.954 |
| Leucine (g) | 0.895 | 0.074 | n/a | 0.784 | 1.769 | 0.015 | 3.537 | 21.222 |
| Lysine (g) | 0.747 | 0.024 | n/a | 0.651 | 1.542 | 0.013 | 2.978 | 17.868 |
| Methionine (g) | 0.312 | 0.019 | n/a | 0.189 | 0.484 | 0.004 | 1.007 | 6.042 |
| Cystine (g) | 0.222 | 0.023 | n/a | 0.049 | 0.091 | 0.002 | 0.386 | 2.316 |
| Phenylalanine (g) | 0.559 | 0.054 | n/a | 0.406 | 0.975 | 0.008 | 2.001 | 12.006 |
| Tyrosine (g) | 0.411 | 0.032 | n/a | 0.42 | 0.892 | 0.008 | 1.763 | 10.578 |
| Valine (g) | 0.706 | 0.044 | n/a | 0.525 | 1.24 | 0.011 | 2.526 | 15.156 |
| Arginine (g) | 0.673 | 0.044 | n/a | 0.35 | 0.703 | 0.006 | 1.776 | 10.656 |
| Histidine (g) | 0.255 | 0.024 | n/a | 0.231 | 0.65 | 0.004 | 1.163 | 6.978 |
| Alanine (g) | 0.608 | 0.034 | n/a | 0.266 | 0.522 | 0.006 | 1.435 | 8.61 |
| Aspartic acid (g) | 1.092 | 0.046 | n/a | 0.637 | 1.187 | 0.011 | 2.973 | 17.838 |
| Glutamic acid (g) | 1.38 | 0.363 | n/a | 1.82 | 4.528 | 0.034 | 8.125 | 48.75 |
| Glycine (g) | 0.353 | 0.039 | n/a | 0.154 | 0.318 | 0.004 | 0.867 | 5.202 |
| Proline (g) | 0.419 | 0.125 | n/a | 0.861 | 2.087 | 0.015 | 3.506 | 21.036 |
| Serine (g) | 0.797 | 0.054 | n/a | 0.448 | 1.081 | 0.009 | 2.389 | 14.334 |
| Cholesterol (mg) | 347.424 | 0.0 | 0.0 | 11.9 | 67.283 | 40.492 | 467.098 | 2802.588 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.546 | 0.017 | 0.0 | 1.204 | 14.417 | 9.675 | 27.858 | 167.148 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.129 | 0.009 | 0.0 | 0.546 | 6.615 | 3.959 | 14.258 | 85.548 |
| Polyunsaturated (g) | 1.117 | 0.043 | 0.0 | 0.084 | 0.68 | 0.573 | 2.497 | 14.982 |