Chiles Rellenos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 10.42g	tomatoes 151.2g	onion 8.25g	garlic 1.74g	olive oil 2.25g	oregano 0.33g	salt 0.0g	eggs 24.64g	salt 0.25g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.08	1.18	0.09	0.11	0.0	0.04	n/a	3.1	0.0	n/a	5.59	33.54
Total Fat (g)	0.1	0.2	0.01	0.01	2.25	0.03	n/a	2.45	0.0	n/a	5.05	30.3
Carbohydrates (g)	7.95	6.05	0.77	0.58	0.0	0.21	n/a	0.19	0.0	n/a	15.75	94.5
Ash (g)	0.05	1.22	0.03	0.03	0.0	0.02	n/a	0.21	0.25	n/a	1.81	10.86
Calories (kcal)	37.917	25.703	3.3	2.593	19.89	1.02	n/a	35.235	0.0	n/a	125.658	753.948
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	0.08	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.13	0.78
Glucose (dextrose) (g)	n/a	1.66	0.16	n/a	n/a	0.01	n/a	0.05	n/a	n/a	1.88	11.28
Fructose (g)	n/a	1.92	0.11	n/a	n/a	0.0	n/a	0.03	n/a	n/a	2.06	12.36
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.03	0.18
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	1.24	142.55	7.35	1.02	0.0	0.02	n/a	18.69	0.0	n/a	170.87	1025.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	3.6	0.35	0.02	0.0	0.01	n/a	0.19	0.0	n/a	4.2	25.2
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.03	0.18
Dietary Fiber (g)	0.3	1.5	0.1	0.0	0.0	0.1	n/a	0.0	0.0	n/a	2.1	12.6
Calcium (mg)	1.563	46.871	1.898	3.149	0.023	5.253	n/a	13.059	0.06	n/a	71.875	431.25
Iron (mg)	0.48	1.47	0.02	0.03	0.01	0.15	n/a	0.45	0.0	n/a	2.61	15.66
Magnesium (mg)	2.292	16.632	0.825	0.435	0.0	0.9	n/a	2.957	0.003	n/a	24.043	144.258
Phosphorus (mg)	11.25	28.727	2.393	2.662	0.0	0.667	n/a	47.062	0.0	n/a	92.761	556.566
Potassium (mg)	11.146	284.25	12.045	6.977	0.023	5.563	n/a	33.018	0.02	n/a	353.041	2118.246
Sodium (mg)	0.208	216.211	0.33	0.296	0.045	0.05	n/a	34.496	96.895	n/a	348.531	2091.186
Zinc (mg)	0.07	0.21	0.01	0.02	0.0	0.01	n/a	0.27	0.0	n/a	0.61	3.66
Copper (mg)	0.015	0.106	0.003	0.005	0.0	0.003	n/a	0.025	0.0	n/a	0.157	0.942
Manganese (mg)	0.071	0.121	0.011	0.029	0.0	0.016	n/a	0.01	0.0	n/a	0.257	1.542
Selenium (mcg)	3.5	0.2	0.0	0.2	0.0	0.0	n/a	7.8	0.0	n/a	11.8	70.8
Vitamin A, IU (IU)	0.0	176.9	0.165	0.157	0.0	23.01	n/a	119.997	0.0	n/a	320.228	1921.368
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	34.25	0.0	n/a	34.25	205.5
Vitamin A, RAE (mcg_RAE)	0.0	9.072	0.0	0.0	0.0	1.15	n/a	34.496	0.0	n/a	44.718	268.308
Beta Carotene (mcg)	0.0	105.838	0.083	0.087	0.0	13.707	n/a	2.464	0.0	n/a	122.178	733.068
Vitamin E (mg)	0.01	1.03	0.0	0.0	0.32	0.06	n/a	0.24	0.0	n/a	1.66	9.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.624	n/a	n/a	8.624	51.744
Lycopene (mcg)	0.0	4183.612	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	4183.612	25101.672
Lutein + zeaxanthin (mcg)	1.875	130.029	0.33	0.278	0.0	2.873	n/a	81.558	0.0	n/a	216.944	1301.664
Tocopherol, beta (mg)	0.01	0.02	0.0	n/a	0.0	0.04	n/a	0.0	n/a	n/a	0.07	0.42
Tocopherol, gamma (mg)	0.04	0.08	0.0	n/a	0.02	0.07	n/a	0.12	n/a	n/a	0.32	1.92
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.02	0.12
Vitamin C (mg)	0.0	14.1	0.6	0.5	0.0	0.2	n/a	0.0	0.0	n/a	15.4	92.4
Thiamin (mg)	0.082	0.076	0.004	0.003	0.0	0.001	n/a	0.017	0.0	n/a	0.184	1.104
Riboflavin (mg)	0.051	0.091	0.002	0.002	0.0	0.001	n/a	0.118	0.0	n/a	0.265	1.59
Niacin (mg)	0.615	1.073	0.01	0.012	0.0	0.021	n/a	0.017	0.0	n/a	1.748	10.488
Pantothenic acid (mg)	0.046	0.181	0.01	0.01	0.0	n/a	n/a	0.355	0.0	n/a	0.602	3.612
Vitamin B-6 (mg)	0.004	0.166	0.01	0.022	0.0	0.004	n/a	0.034	0.0	n/a	0.24	1.44
Folate (mcg)	19.063	12.096	1.568	0.052	0.0	0.913	n/a	11.581	0.0	n/a	45.272	271.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.32	0.0	n/a	0.32	1.92
Choline (mg)	1.1	10.6	0.5	0.4	0.0	0.1	n/a	61.9	0.0	n/a	74.6	447.6
Folic acid (mcg)	16.042	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	16.042	96.252
Tryptophan (g)	0.014	0.015	0.001	0.001	0.0	n/a	n/a	0.042	0.0	n/a	0.073	0.438
Threonine (g)	0.029	0.06	0.002	0.003	0.0	n/a	n/a	0.138	0.0	n/a	0.232	1.392
Isoleucine (g)	0.038	0.03	0.001	0.004	0.0	n/a	n/a	0.165	0.0	n/a	0.237	1.422
Leucine (g)	0.074	0.045	0.002	0.005	0.0	n/a	n/a	0.269	0.0	n/a	0.396	2.376
Lysine (g)	0.024	0.045	0.003	0.005	0.0	n/a	n/a	0.224	0.0	n/a	0.302	1.812
Methionine (g)	0.019	0.015	0.0	0.001	0.0	n/a	n/a	0.094	0.0	n/a	0.129	0.774
Cystine (g)	0.023	0.015	0.0	0.001	0.0	n/a	n/a	0.067	0.0	n/a	0.106	0.636
Phenylalanine (g)	0.054	0.045	0.002	0.003	0.0	n/a	n/a	0.168	0.0	n/a	0.273	1.638
Tyrosine (g)	0.032	0.03	0.001	0.001	0.0	n/a	n/a	0.123	0.0	n/a	0.188	1.128
Valine (g)	0.044	0.03	0.002	0.005	0.0	n/a	n/a	0.212	0.0	n/a	0.293	1.758
Arginine (g)	0.044	0.03	0.008	0.011	0.0	n/a	n/a	0.202	0.0	n/a	0.295	1.77
Histidine (g)	0.024	0.03	0.001	0.002	0.0	n/a	n/a	0.076	0.0	n/a	0.133	0.798
Alanine (g)	0.034	0.045	0.002	0.002	0.0	n/a	n/a	0.182	0.0	n/a	0.266	1.596
Aspartic acid (g)	0.046	0.242	0.007	0.009	0.0	n/a	n/a	0.328	0.0	n/a	0.631	3.786
Glutamic acid (g)	0.363	0.726	0.021	0.014	0.0	n/a	n/a	0.414	0.0	n/a	1.538	9.228
Glycine (g)	0.039	0.03	0.002	0.003	0.0	n/a	n/a	0.106	0.0	n/a	0.181	1.086
Proline (g)	0.125	0.03	0.001	0.002	0.0	n/a	n/a	0.126	0.0	n/a	0.283	1.698
Serine (g)	0.054	0.045	0.002	0.003	0.0	n/a	n/a	0.239	0.0	n/a	0.343	2.058
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	104.227	0.0	n/a	104.227	625.362
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.03	0.003	0.002	0.311	0.009	n/a	0.764	0.0	n/a	1.135	6.81
Phytosterols (mg)	n/a	n/a	1.238	n/a	4.973	0.677	n/a	n/a	0.0	n/a	6.887	41.322
Monounsaturated Fat (g)	0.009	0.03	0.001	0.0	1.642	0.002	n/a	0.939	0.0	n/a	2.623	15.738
Polyunsaturated (g)	0.043	0.076	0.002	0.004	0.237	0.017	n/a	0.335	0.0	n/a	0.714	4.284