Chile Verde/Basic Green Chili Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 27.2g	onion 31.5g	flour 15.63g	cumin 0.53g	pepper 0.53g	chicken broth 354.88g	chilies 165.56g	oregano 0.25g	salt 3.0g	jalapenos 3.45g	Total Per Serving	Total for Recipe
Calories (kcal)	240.448	12.6	56.893	1.988	1.352	24.842	66.226	0.765	0.0	1.035	406.147	406.147
Total Fat (g)	27.2	0.03	0.15	0.12	0.02	0.35	0.33	0.03	0.0	0.02	28.25	28.25
Saturated Fat (g)	2.021	0.013	0.025	0.008	0.005	0.106	0.033	0.007	0.0	0.002	2.22	2.22
Trans Fat (g)	0.702	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702
Monounsaturated Fat (g)	6.183	0.003	0.014	0.074	0.005	0.177	0.017	0.002	0.0	0.001	6.476	6.476
Polyunsaturated (g)	17.718	0.006	0.064	0.017	0.006	0.071	0.182	0.013	0.0	0.011	18.089	18.089
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sodium (mg)	0.0	1.26	0.313	0.89	0.233	560.71	11.589	0.038	1162.74	0.034	1737.808	1737.808
Potassium (mg)	0.0	45.99	16.724	9.476	6.673	283.904	562.918	4.173	0.24	7.417	937.515	937.515
Carbohydrates (g)	0.0	2.94	11.93	0.23	0.34	1.42	15.66	0.16	0.0	0.2	32.89	32.89
Dietary Fiber (g)	0.0	0.5	0.4	0.1	0.1	1.4	2.5	0.1	0.0	0.1	5.3	5.3
Sugars (g)	0.0	1.34	0.04	0.01	0.0	0.0	8.44	0.01	0.0	0.12	9.97	9.97
Protein (g)	0.0	0.35	1.61	0.09	0.06	3.55	3.31	0.03	0.0	0.05	9.05	9.05
Calcium (mg)	0.0	7.245	2.345	4.934	2.316	21.293	29.802	3.94	0.72	0.345	72.939	72.939
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	5.985	28.603	0.053	0.053	0.0	38.08	0.685	0.0	1.621	75.08	75.08
Iron (mg)	0.01	0.07	0.73	0.35	0.15	0.71	1.99	0.11	0.01	0.02	4.14	4.14
Magnesium (mg)	0.0	3.15	3.439	1.94	1.028	3.549	41.391	0.675	0.03	0.656	55.857	55.857
Niacin (mg)	0.0	0.038	0.922	0.024	0.006	1.81	1.573	0.016	0.0	0.039	4.427	4.427
Thiamin (mg)	0.0	0.016	0.123	0.003	0.001	0.0	0.149	0.001	0.0	0.005	0.298	0.298
Vitamin A, IU (IU)	0.0	0.63	0.0	6.731	1.585	0.0	1952.0	17.258	0.0	27.565	2005.768	2005.768
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.339	0.08	0.0	97.683	0.863	0.0	1.38	100.344	100.344
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.14	0.0	0.0	0.0	0.0	0.14	0.14
Vitamin B-6 (mg)	0.0	0.038	0.006	0.002	0.002	0.035	0.464	0.003	0.0	0.018	0.568	0.568
Vitamin C (mg)	0.0	2.3	0.0	0.0	0.1	24.8	401.5	0.1	0.0	1.5	430.5	430.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	2.51	0.01	0.01	0.02	0.0	0.0	1.14	0.05	0.0	0.02	3.75	3.75
Alanine (g)	0.0	0.006	0.052	n/a	n/a	n/a	0.132	n/a	0.0	0.002	0.192	0.192
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.0	0.032	0.066	n/a	n/a	n/a	0.166	n/a	0.0	0.002	0.265	0.265
Ash (g)	0.0	0.11	0.07	0.04	0.02	2.48	0.99	0.02	2.99	0.02	6.75	6.75
Aspartic acid (g)	0.0	0.028	0.069	n/a	n/a	n/a	0.48	n/a	0.0	0.007	0.584	0.584
Beta Carotene (mcg)	0.0	0.315	0.0	4.039	0.827	0.0	1110.934	10.28	0.0	15.697	1142.092	1142.092
Choline (mg)	n/a	1.9	1.6	0.1	0.1	n/a	18.4	0.1	0.0	0.3	22.5	22.5
Copper (mg)	0.0	0.013	0.022	0.005	0.006	0.106	0.281	0.002	0.001	0.004	0.441	0.441
Cystine (g)	0.0	0.0	0.034	n/a	n/a	n/a	0.066	n/a	0.0	0.001	0.102	0.102
Folic acid (mcg)	0.0	0.0	24.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.07	24.07
Fructose (g)	n/a	0.41	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.41	0.41
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.62	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.63	0.63
Glutamic acid (g)	0.0	0.082	0.544	n/a	n/a	n/a	0.43	n/a	0.0	0.006	1.063	1.063
Glycine (g)	0.0	0.009	0.058	n/a	n/a	n/a	0.116	n/a	0.0	0.002	0.185	0.185
Histidine (g)	0.0	0.003	0.036	n/a	n/a	n/a	0.066	n/a	0.0	0.001	0.106	0.106
Isoleucine (g)	0.0	0.003	0.056	n/a	n/a	n/a	0.116	n/a	0.0	0.001	0.177	0.177
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Leucine (g)	0.0	0.009	0.111	n/a	n/a	n/a	0.182	n/a	0.0	0.002	0.305	0.305
Lutein + zeaxanthin (mcg)	0.0	1.26	2.813	2.374	1.087	0.0	1200.339	2.155	0.0	16.974	1227.002	1227.002
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.0	0.0	0.0	0.032	0.032
Lysine (g)	0.0	0.013	0.036	n/a	n/a	n/a	0.149	n/a	0.0	0.002	0.2	0.2
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Manganese (mg)	n/a	0.041	0.106	0.018	0.03	0.177	0.397	0.012	0.003	0.009	0.793	0.793
Methionine (g)	0.0	0.0	0.028	n/a	n/a	n/a	0.033	n/a	0.0	0.001	0.062	0.062
Pantothenic acid (mg)	0.0	0.038	0.069	n/a	n/a	0.035	0.099	n/a	0.0	0.008	0.249	0.249
Phenylalanine (g)	0.0	0.009	0.081	n/a	n/a	n/a	0.099	n/a	0.0	0.001	0.191	0.191
Phosphorus (mg)	0.0	9.135	16.88	2.645	0.917	46.134	76.159	0.5	0.0	1.07	153.44	153.44
Phytosterols (mg)	68.0	4.725	n/a	0.36	0.488	n/a	n/a	0.507	0.0	n/a	74.08	74.08
Proline (g)	0.0	0.003	0.188	n/a	n/a	n/a	0.149	n/a	0.0	0.002	0.342	0.342
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.009	0.077	0.002	0.001	0.035	0.149	0.001	0.0	0.002	0.276	0.276
Selenium (mcg)	0.0	0.2	5.3	0.0	0.0	0.0	0.8	0.0	0.0	0.0	6.4	6.4
Serine (g)	0.0	0.006	0.081	n/a	n/a	n/a	0.132	n/a	0.0	0.002	0.222	0.222
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.31	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.31	0.31
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.0	0.006	0.044	n/a	n/a	n/a	0.116	n/a	0.0	0.002	0.168	0.168
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.06	n/a	0.02	n/a	n/a	0.05	n/a	n/a	0.13	0.13
Tryptophan (g)	0.0	0.003	0.02	n/a	n/a	n/a	0.05	n/a	0.0	0.001	0.074	0.074
Tyrosine (g)	0.0	0.003	0.048	n/a	n/a	n/a	0.066	n/a	0.0	0.001	0.119	0.119
Valine (g)	0.0	0.006	0.066	n/a	n/a	n/a	0.132	n/a	0.0	0.002	0.206	0.206
Water (g)	0.0	28.07	1.86	0.04	0.06	347.07	145.27	0.02	0.01	3.16	525.56	525.56
Zinc (mg)	0.0	0.05	0.11	0.03	0.01	0.25	0.5	0.01	0.0	0.01	0.96	0.96