Chile And Cheese Breakfast Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
muffins
16.63g |
pork sausage
37.8g |
chilies
4.56g |
cheese
28.25g |
cream
37.8g |
eggs
49.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.28 | 5.7 | 0.09 | 7.03 | 0.78 | 6.2 | 21.09 | 253.08 |
| Total Fat (g) | 0.3 | 10.03 | 0.01 | 9.36 | 7.46 | 4.9 | 32.05 | 384.6 |
| Carbohydrates (g) | 7.65 | 0.0 | 0.43 | 0.36 | 1.09 | 0.38 | 9.91 | 118.92 |
| Ash (g) | 0.37 | 0.85 | 0.03 | 1.11 | 0.32 | 0.42 | 3.1 | 37.2 |
| Calories (kcal) | 39.069 | 114.909 | 1.825 | 113.848 | 72.954 | 70.47 | 413.075 | 4956.9 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.07 | 0.0 | 0.05 | 0.12 | 1.44 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.2 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.6 |
| Lactose (g) | n/a | n/a | n/a | 0.06 | 1.32 | 0.05 | 1.44 | 17.28 |
| Maltose (g) | n/a | n/a | n/a | 0.04 | 0.0 | 0.05 | 0.1 | 1.2 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.0 | 21.25 | 4.0 | 10.38 | 28.15 | 37.37 | 108.15 | 1297.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.23 | 0.15 | 1.32 | 0.38 | 2.08 | 24.96 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 8.645 | 3.402 | 0.821 | 203.683 | 41.58 | 26.118 | 284.249 | 3410.988 |
| Iron (mg) | 0.15 | 0.42 | 0.05 | 0.19 | 0.06 | 0.9 | 1.78 | 21.36 |
| Magnesium (mg) | 3.491 | 5.292 | 1.141 | 7.91 | 3.78 | 5.914 | 27.527 | 330.324 |
| Phosphorus (mg) | 22.111 | 51.029 | 2.099 | 144.64 | 43.47 | 94.125 | 357.474 | 4289.688 |
| Potassium (mg) | 21.779 | 93.742 | 15.513 | 27.685 | 53.298 | 66.035 | 278.051 | 3336.612 |
| Sodium (mg) | 77.14 | 240.403 | 0.319 | 175.433 | 30.24 | 68.992 | 592.527 | 7110.324 |
| Zinc (mg) | 0.12 | 0.82 | 0.01 | 0.88 | 0.14 | 0.55 | 2.52 | 30.24 |
| Copper (mg) | 0.022 | 0.026 | 0.008 | 0.008 | 0.008 | 0.049 | 0.121 | 1.452 |
| Manganese (mg) | 0.06 | 0.004 | 0.011 | 0.003 | 0.004 | 0.02 | 0.101 | 1.212 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 3.9 | 1.0 | 15.6 | 20.6 | 247.2 |
| Vitamin A, IU (IU) | 0.0 | 28.349 | 53.792 | 283.065 | 217.728 | 239.994 | 822.928 | 9875.136 |
| Retinol (mcg) | 0.0 | 4.158 | 0.0 | 72.885 | 60.48 | 68.499 | 206.022 | 2472.264 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.914 | 2.692 | 74.863 | 61.236 | 68.992 | 212.696 | 2552.352 |
| Beta Carotene (mcg) | n/a | 4.158 | 30.614 | 24.013 | 9.828 | 4.928 | 73.541 | 882.492 |
| Vitamin E (mg) | n/a | 0.07 | 0.03 | 0.08 | 0.17 | 0.48 | 0.83 | 9.96 |
| Vitamin D (IU) | n/a | 19.656 | n/a | 3.39 | n/a | 17.248 | 40.294 | 483.528 |
| Lycopene (mcg) | n/a | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 4.158 | 49.896 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 33.078 | 0.0 | 0.0 | 163.117 | 196.195 | 2354.34 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.25 | 0.28 | 3.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.3 | 11.1 | 0.0 | 0.3 | 0.0 | 11.7 | 140.4 |
| Thiamin (mg) | 0.03 | 0.106 | 0.004 | 0.008 | 0.015 | 0.034 | 0.198 | 2.376 |
| Riboflavin (mg) | 0.025 | 0.045 | 0.004 | 0.107 | 0.064 | 0.237 | 0.483 | 5.796 |
| Niacin (mg) | 0.261 | 1.777 | 0.043 | 0.023 | 0.042 | 0.034 | 2.18 | 26.16 |
| Pantothenic acid (mg) | 0.075 | 0.253 | 0.003 | 0.116 | 0.129 | 0.71 | 1.285 | 15.42 |
| Vitamin B-6 (mg) | 0.007 | 0.117 | 0.013 | 0.02 | 0.023 | 0.069 | 0.248 | 2.976 |
| Folate (mcg) | 6.151 | 0.378 | 1.049 | 5.085 | 2.646 | 23.162 | 38.471 | 461.652 |
| Vitamin B-12 (mcg) | 0.01 | 0.32 | 0.0 | 0.23 | 0.11 | 0.64 | 1.3 | 15.6 |
| Choline (mg) | n/a | 20.0 | 0.5 | 4.7 | 7.3 | 123.7 | 156.2 | 1874.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.042 | 0.001 | 0.09 | 0.015 | 0.084 | 0.247 | 2.964 |
| Threonine (g) | 0.04 | 0.227 | 0.003 | 0.251 | 0.045 | 0.276 | 0.843 | 10.116 |
| Isoleucine (g) | 0.053 | 0.238 | 0.003 | 0.438 | 0.053 | 0.33 | 1.115 | 13.38 |
| Leucine (g) | 0.091 | 0.408 | 0.005 | 0.675 | 0.102 | 0.537 | 1.819 | 21.828 |
| Lysine (g) | 0.04 | 0.45 | 0.004 | 0.585 | 0.087 | 0.448 | 1.614 | 19.368 |
| Methionine (g) | 0.023 | 0.117 | 0.001 | 0.184 | 0.026 | 0.187 | 0.539 | 6.468 |
| Cystine (g) | 0.027 | 0.06 | 0.002 | 0.037 | 0.011 | 0.133 | 0.27 | 3.24 |
| Phenylalanine (g) | 0.063 | 0.204 | 0.003 | 0.37 | 0.049 | 0.335 | 1.024 | 12.288 |
| Tyrosine (g) | 0.038 | 0.155 | 0.002 | 0.339 | 0.049 | 0.246 | 0.83 | 9.96 |
| Valine (g) | 0.058 | 0.265 | 0.004 | 0.469 | 0.064 | 0.424 | 1.283 | 15.396 |
| Arginine (g) | 0.05 | 0.336 | 0.005 | 0.266 | 0.038 | 0.404 | 1.098 | 13.176 |
| Histidine (g) | 0.028 | 0.208 | 0.002 | 0.246 | 0.03 | 0.153 | 0.667 | 8.004 |
| Alanine (g) | 0.047 | 0.34 | 0.004 | 0.198 | 0.038 | 0.365 | 0.991 | 11.892 |
| Aspartic acid (g) | 0.067 | 0.495 | 0.013 | 0.452 | 0.083 | 0.655 | 1.765 | 21.18 |
| Glutamic acid (g) | 0.402 | 0.835 | 0.012 | 1.72 | 0.215 | 0.828 | 4.013 | 48.156 |
| Glycine (g) | 0.047 | 0.352 | 0.003 | 0.121 | 0.023 | 0.212 | 0.757 | 9.084 |
| Proline (g) | 0.135 | 0.261 | 0.004 | 0.794 | 0.098 | 0.251 | 1.543 | 18.516 |
| Serine (g) | 0.063 | 0.215 | 0.004 | 0.412 | 0.06 | 0.478 | 1.233 | 14.796 |
| Cholesterol (mg) | 0.0 | 27.215 | 0.0 | 29.663 | 19.656 | 208.454 | 284.988 | 3419.856 |
| Trans Fat (g) | n/a | 0.079 | n/a | n/a | n/a | n/a | 0.079 | 0.948 |
| Saturated Fat (g) | 0.043 | 3.326 | 0.001 | 5.958 | 4.351 | 1.528 | 15.207 | 182.484 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.05 | 4.464 | 0.0 | 2.653 | 1.916 | 1.878 | 10.961 | 131.532 |
| Polyunsaturated (g) | 0.148 | 1.346 | 0.005 | 0.266 | 0.318 | 0.67 | 2.752 | 33.024 |