Chickpea burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper (to taste)
quality olive oil for cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
450.0g 		garlic
2.61g 		onion
31.5g 		cumin
3.15g 		cayenne
0.9g 		panko
54.0g 		egg
49.28g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.28 0.17 0.35 0.56 0.11 7.21 6.2 n/a n/a n/a 36.87 36.87
Total Fat (g) 5.13 0.01 0.03 0.7 0.16 2.86 4.9 n/a n/a n/a 13.79 13.79
Carbohydrates (g) 101.75 0.86 2.94 1.39 0.51 38.87 0.38 n/a n/a n/a 146.7 146.7
Ash (g) 7.25 0.04 0.11 0.24 0.05 1.55 0.42 n/a n/a n/a 9.66 9.66
Calories (kcal) 535.5 3.889 12.6 11.813 2.862 213.3 70.47 n/a n/a n/a 850.434 850.434
Starch (g) n/a n/a 0.0 n/a n/a 32.22 n/a n/a n/a n/a 32.22 32.22
Sucrose (g) n/a n/a 0.31 n/a n/a 0.0 0.05 n/a n/a n/a 0.37 0.37
Glucose (dextrose) (g) n/a n/a 0.62 n/a n/a 0.98 0.1 n/a n/a n/a 1.71 1.71
Fructose (g) n/a n/a 0.41 n/a n/a 1.33 0.05 n/a n/a n/a 1.79 1.79
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a n/a 1.04 0.05 n/a n/a n/a 1.09 1.09
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 313.61 1.53 28.07 0.25 0.07 3.52 37.37 n/a n/a n/a 384.42 384.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.03 1.34 0.07 0.09 3.35 0.38 n/a n/a n/a 5.25 5.25
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 19.8 0.1 0.5 0.3 0.2 2.4 0.0 n/a n/a n/a 23.4 23.4
Calcium (mg) 144.0 4.724 7.245 29.327 1.332 98.82 26.118 n/a n/a n/a 311.566 311.566
Iron (mg) 6.08 0.04 0.07 2.09 0.07 2.61 0.9 n/a n/a n/a 11.86 11.86
Magnesium (mg) 130.5 0.653 3.15 11.529 1.368 23.22 5.914 n/a n/a n/a 176.333 176.333
Phosphorus (mg) 405.0 3.993 9.135 15.719 2.637 89.1 94.125 n/a n/a n/a 619.709 619.709
Potassium (mg) 774.0 10.466 45.99 56.322 18.126 105.84 66.035 n/a n/a n/a 1076.779 1076.779
Sodium (mg) 1345.5 0.444 1.26 5.292 0.27 395.28 68.992 n/a n/a n/a 1817.038 1817.038
Zinc (mg) 4.77 0.03 0.05 0.15 0.02 0.78 0.55 n/a n/a n/a 6.36 6.36
Copper (mg) 0.765 0.008 0.013 0.027 0.003 0.14 0.049 n/a n/a n/a 1.006 1.006
Manganese (mg) 2.7 0.044 0.041 0.105 0.018 0.497 0.02 n/a n/a n/a 3.424 3.424
Selenium (mcg) 12.6 0.4 0.2 0.2 0.1 13.6 15.6 n/a n/a n/a 42.6 42.6
Vitamin A, IU (IU) 94.5 0.235 0.63 40.005 374.49 0.0 239.994 n/a n/a n/a 749.854 749.854
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 68.499 n/a n/a n/a 68.499 68.499
Vitamin A, RAE (mcg_RAE) 4.5 0.0 0.0 2.016 18.729 0.0 68.992 n/a n/a n/a 94.237 94.237
Beta Carotene (mcg) 54.0 0.131 0.315 24.003 196.56 0.0 4.928 n/a n/a n/a 279.937 279.937
Vitamin E (mg) n/a 0.0 0.01 0.1 0.27 0.04 0.48 n/a n/a n/a 0.9 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 17.248 n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 1.26 14.112 118.413 0.0 163.117 n/a n/a n/a 297.319 297.319
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.02 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.41 0.25 n/a n/a n/a 0.66 0.66
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.1 0.01 n/a n/a n/a 0.11 0.11
Vitamin C (mg) 17.1 0.8 2.3 0.2 0.7 0.0 0.0 n/a n/a n/a 21.2 21.2
Thiamin (mg) 0.135 0.005 0.016 0.02 0.003 0.524 0.034 n/a n/a n/a 0.737 0.737
Riboflavin (mg) 0.135 0.003 0.009 0.01 0.008 0.216 0.237 n/a n/a n/a 0.619 0.619
Niacin (mg) 0.63 0.018 0.038 0.144 0.078 3.58 0.034 n/a n/a n/a 4.523 4.523
Pantothenic acid (mg) 1.35 0.016 0.038 n/a n/a 0.297 0.71 n/a n/a n/a 2.41 2.41
Vitamin B-6 (mg) 2.115 0.032 0.038 0.014 0.022 0.065 0.069 n/a n/a n/a 2.355 2.355
Folate (mcg) 301.5 0.078 5.985 0.315 0.954 57.78 23.162 n/a n/a n/a 389.774 389.774
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.64 n/a n/a n/a 0.82 0.82
Choline (mg) 146.7 0.6 1.9 0.8 0.5 7.9 123.7 n/a n/a n/a 282.1 282.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 44.28 0.0 n/a n/a n/a 44.28 44.28
Tryptophan (g) 0.225 0.002 0.003 n/a n/a 0.086 0.084 n/a n/a n/a 0.4 0.4
Threonine (g) 0.81 0.004 0.006 n/a n/a 0.232 0.276 n/a n/a n/a 1.329 1.329
Isoleucine (g) 0.945 0.006 0.003 n/a n/a 0.292 0.33 n/a n/a n/a 1.576 1.576
Leucine (g) 1.575 0.008 0.009 n/a n/a 0.518 0.537 n/a n/a n/a 2.648 2.648
Lysine (g) 1.485 0.007 0.013 n/a n/a 0.232 0.448 n/a n/a n/a 2.185 2.185
Methionine (g) 0.315 0.002 0.0 n/a n/a 0.124 0.187 n/a n/a n/a 0.629 0.629
Cystine (g) 0.315 0.002 0.0 n/a n/a 0.151 0.133 n/a n/a n/a 0.601 0.601
Phenylalanine (g) 1.215 0.005 0.009 n/a n/a 0.356 0.335 n/a n/a n/a 1.921 1.921
Tyrosine (g) 0.54 0.002 0.003 n/a n/a 0.216 0.246 n/a n/a n/a 1.008 1.008
Valine (g) 0.945 0.008 0.006 n/a n/a 0.324 0.424 n/a n/a n/a 1.707 1.707
Arginine (g) 2.115 0.016 0.032 n/a n/a 0.297 0.404 n/a n/a n/a 2.864 2.864
Histidine (g) 0.63 0.003 0.003 n/a n/a 0.162 0.153 n/a n/a n/a 0.951 0.951
Alanine (g) 0.945 0.003 0.006 n/a n/a 0.259 0.365 n/a n/a n/a 1.579 1.579
Aspartic acid (g) 2.61 0.013 0.028 n/a n/a 0.416 0.655 n/a n/a n/a 3.722 3.722
Glutamic acid (g) 3.915 0.021 0.082 n/a n/a 2.225 0.828 n/a n/a n/a 7.071 7.071
Glycine (g) 0.945 0.005 0.009 n/a n/a 0.265 0.212 n/a n/a n/a 1.436 1.436
Proline (g) 0.9 0.003 0.003 n/a n/a 0.74 0.251 n/a n/a n/a 1.897 1.897
Serine (g) 1.125 0.005 0.006 n/a n/a 0.356 0.478 n/a n/a n/a 1.971 1.971
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 208.454 n/a n/a n/a 208.454 208.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 0.002 0.013 0.049 0.029 0.648 1.528 n/a n/a n/a 2.808 2.808
Phytosterols (mg) n/a n/a 4.725 2.142 0.747 4.32 n/a n/a n/a n/a 11.934 11.934
Monounsaturated Fat (g) 1.17 0.0 0.003 0.442 0.025 0.551 1.878 n/a n/a n/a 4.069 4.069
Polyunsaturated (g) 2.295 0.007 0.006 0.103 0.075 1.112 0.67 n/a n/a n/a 4.269 4.269
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