Chickpea And Orzo Stuffed Bell Pepper Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	bell peppers 97.58g	orzo pasta 118.3g	garbanzo beans 120.0g	tomatoes 95.63g	onion 12.76g	zucchini 56.05g	carrot 22.25g	raisins 20.63g	bread crumbs 6.75g	Total Per Serving	Total for Recipe
Protein (g)	0.97	15.43	5.94	0.87	0.14	0.68	0.21	0.63	0.9	25.76	51.52
Total Fat (g)	0.29	1.79	1.37	0.18	0.01	0.1	0.05	0.09	0.36	4.25	8.5
Carbohydrates (g)	5.88	88.33	27.13	5.92	1.19	1.88	2.13	16.33	4.86	153.66	307.32
Ash (g)	0.46	1.04	1.93	1.12	0.04	0.35	0.22	0.38	0.19	5.73	11.46
Calories (kcal)	30.25	438.874	142.8	24.863	5.103	8.968	9.123	61.669	26.663	748.312	1496.624
Starch (g)	0.0	73.88	n/a	n/a	0.0	n/a	0.32	0.56	4.03	78.78	157.56
Sucrose (g)	0.0	0.57	n/a	0.02	0.13	0.02	0.8	0.09	0.0	1.62	3.24
Glucose (dextrose) (g)	1.89	0.14	n/a	1.56	0.25	0.42	0.13	5.72	0.12	10.24	20.48
Fructose (g)	2.21	0.13	n/a	1.8	0.16	0.53	0.12	6.12	0.17	11.24	22.48
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	2.32	n/a	0.0	0.0	0.0	0.0	0.0	0.13	2.45	4.9
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	89.98	11.71	83.63	87.54	11.37	53.05	19.64	3.18	0.44	360.53	721.06
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.1	3.16	n/a	3.37	0.54	0.97	1.05	12.21	0.42	25.81	51.62
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.0	3.8	5.3	1.0	0.2	0.6	0.6	0.8	0.3	14.6	29.2
Calcium (mg)	6.831	24.842	38.4	32.513	2.934	8.408	7.343	10.313	12.353	143.934	287.868
Iron (mg)	0.42	3.9	1.62	1.27	0.03	0.2	0.07	0.39	0.33	8.22	16.44
Magnesium (mg)	11.71	62.696	34.8	11.475	1.276	9.529	2.67	6.6	2.903	143.658	287.316
Phosphorus (mg)	25.371	223.578	108.0	19.125	3.7	21.299	7.788	20.831	11.138	440.828	881.656
Potassium (mg)	205.894	263.798	206.4	197.944	18.626	146.851	71.2	154.481	13.23	1278.424	2556.848
Sodium (mg)	3.903	7.098	358.8	211.331	0.51	5.605	15.353	2.269	49.41	654.279	1308.558
Zinc (mg)	0.24	1.67	1.27	0.16	0.02	0.16	0.05	0.05	0.1	3.73	7.46
Copper (mg)	0.02	0.343	0.204	0.105	0.005	0.028	0.011	0.066	0.018	0.8	1.6
Manganese (mg)	0.107	1.088	0.72	0.057	0.017	0.101	0.031	0.062	0.062	2.246	4.492
Selenium (mcg)	0.1	74.8	3.4	0.6	0.1	0.1	0.0	0.1	1.7	80.8	161.6
Vitamin A, IU (IU)	3055.23	0.0	25.2	164.475	0.255	112.1	3717.085	0.0	0.0	7074.345	14148.69
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	153.201	0.0	1.2	8.606	0.0	5.605	185.788	0.0	0.0	354.399	708.798
Beta Carotene (mcg)	1584.699	0.0	14.4	98.494	0.128	67.26	1843.413	0.0	0.0	3608.393	7216.786
Vitamin E (mg)	1.54	0.13	n/a	0.79	0.0	0.07	0.15	0.02	0.01	2.71	5.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	3909.15	0.0	0.0	0.223	0.0	0.0	3909.373	7818.746
Lutein + zeaxanthin (mcg)	49.766	21.293	0.0	120.488	0.51	1191.063	56.96	0.0	0.0	1440.079	2880.158
Tocopherol, beta (mg)	0.05	0.07	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.12	0.24
Tocopherol, gamma (mg)	0.14	1.04	n/a	0.19	0.0	n/a	0.0	0.01	0.05	1.43	2.86
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.02	0.04
Vitamin C (mg)	124.6	0.0	4.6	7.6	0.9	9.5	1.3	0.5	0.0	149.0	298.0
Thiamin (mg)	0.049	1.053	0.036	0.048	0.006	0.028	0.016	0.023	0.065	1.324	2.648
Riboflavin (mg)	0.088	0.473	0.036	0.038	0.004	0.078	0.013	0.027	0.027	0.785	1.57
Niacin (mg)	0.956	8.494	0.168	0.679	0.015	0.275	0.218	0.159	0.448	11.411	22.822
Pantothenic acid (mg)	0.312	0.509	0.36	0.105	0.015	0.09	0.06	0.021	0.037	1.509	3.018
Vitamin B-6 (mg)	0.283	0.166	0.564	0.019	0.015	0.123	0.031	0.035	0.008	1.245	2.49
Folate (mcg)	44.887	280.359	80.4	4.781	2.424	16.255	4.228	1.031	7.223	441.587	883.174
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.02	0.04
Choline (mg)	5.5	17.9	39.1	9.9	0.8	5.3	2.0	2.3	1.0	83.7	167.4
Folic acid (mcg)	0.0	259.066	0.0	0.0	0.0	0.0	0.0	0.0	5.535	264.601	529.202
Tryptophan (g)	0.01	0.225	0.06	0.01	0.001	0.006	0.002	0.01	0.011	0.334	0.668
Threonine (g)	0.039	0.544	0.216	0.019	0.003	0.017	0.042	0.017	0.029	0.925	1.85
Isoleucine (g)	0.02	0.603	0.252	0.019	0.001	0.022	0.018	0.012	0.036	0.984	1.968
Leucine (g)	0.039	1.171	0.42	0.038	0.004	0.039	0.022	0.021	0.065	1.819	3.638
Lysine (g)	0.039	0.355	0.396	0.038	0.005	0.039	0.022	0.017	0.029	0.94	1.88
Methionine (g)	0.01	0.177	0.084	0.01	0.0	0.011	0.004	0.004	0.016	0.316	0.632
Cystine (g)	0.02	0.308	0.084	0.01	0.0	0.006	0.018	0.004	0.019	0.467	0.934
Phenylalanine (g)	0.049	0.793	0.324	0.029	0.004	0.022	0.013	0.029	0.045	1.307	2.614
Tyrosine (g)	0.01	0.284	0.144	0.019	0.001	0.017	0.009	0.002	0.027	0.513	1.026
Valine (g)	0.029	0.698	0.252	0.029	0.003	0.028	0.016	0.017	0.041	1.111	2.222
Arginine (g)	0.039	0.556	0.564	0.019	0.013	0.028	0.02	0.085	0.037	1.361	2.722
Histidine (g)	0.02	0.355	0.168	0.01	0.001	0.017	0.009	0.014	0.02	0.614	1.228
Alanine (g)	0.029	0.52	0.252	0.029	0.003	0.034	0.024	0.023	0.032	0.946	1.892
Aspartic acid (g)	0.273	0.733	0.696	0.124	0.011	0.084	0.042	0.023	0.052	2.039	4.078
Glutamic acid (g)	0.205	5.442	1.044	0.335	0.033	0.073	0.082	0.033	0.278	7.525	15.05
Glycine (g)	0.029	0.52	0.252	0.019	0.004	0.028	0.011	0.017	0.033	0.913	1.826
Proline (g)	0.02	1.857	0.24	0.019	0.001	0.022	0.011	0.052	0.092	2.315	4.63
Serine (g)	0.049	0.733	0.3	0.029	0.003	0.028	0.011	0.014	0.045	1.212	2.424
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.029	0.331	0.144	0.029	0.005	0.022	0.009	0.012	0.081	0.663	1.326
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.914	n/a	n/a	n/a	0.54	2.454	4.908
Monounsaturated Fat (g)	0.0	0.201	0.312	0.029	0.001	0.006	0.002	0.01	0.069	0.63	1.26
Polyunsaturated (g)	0.068	0.662	0.612	0.077	0.003	0.045	0.027	0.008	0.139	1.641	3.282