Chicken Yam Skillet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	frying chicken 154.22g	bell pepper 22.41g	onion 22.5g	pimientos 10.17g	yams 53.75g	orange 15.94g	Total Per Serving	Total for Recipe
Protein (g)	28.69	0.19	0.25	2.25	0.82	0.15	32.35	194.1
Total Fat (g)	23.23	0.04	0.02	3.17	0.09	0.02	26.57	159.42
Carbohydrates (g)	0.0	1.04	2.1	0.18	14.99	1.87	20.18	121.08
Ash (g)	1.22	0.1	0.08	n/a	0.44	0.07	1.9	11.4
Calories (kcal)	331.574	4.483	9.0	38.125	63.425	7.491	454.098	2724.588
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	0.22	n/a	n/a	n/a	0.25	1.5
Glucose (dextrose) (g)	n/a	0.26	0.44	n/a	n/a	n/a	0.7	4.2
Fructose (g)	n/a	0.25	0.29	n/a	n/a	n/a	0.54	3.24
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.77	21.04	20.05	3.97	37.41	13.83	198.07	1188.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.54	0.95	0.06	0.27	1.49	3.31	19.86
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	0.0	2.2	0.4	3.4	20.4
Calcium (mg)	16.964	2.241	5.175	62.423	9.138	6.375	102.317	613.902
Iron (mg)	1.39	0.08	0.05	0.04	0.29	0.02	1.86	11.16
Magnesium (mg)	30.844	2.241	2.25	2.237	11.288	1.594	50.453	302.718
Phosphorus (mg)	226.704	4.483	6.525	75.64	29.563	2.231	345.146	2070.876
Potassium (mg)	291.477	39.223	32.85	16.47	438.6	28.848	847.469	5084.814
Sodium (mg)	107.954	0.672	0.9	145.18	4.838	0.0	259.544	1557.264
Zinc (mg)	2.02	0.03	0.04	0.3	0.13	0.01	2.53	15.18
Copper (mg)	0.077	0.016	0.009	0.003	0.097	0.008	0.21	1.26
Manganese (mg)	0.031	0.027	0.029	n/a	0.215	0.005	0.307	1.842
Selenium (mcg)	22.2	0.0	0.1	1.5	0.4	0.1	24.3	145.8
Vitamin A, IU (IU)	215.909	82.929	0.45	n/a	74.175	35.861	409.324	2455.944
Retinol (mcg)	63.23	0.0	0.0	23.485	0.0	0.0	86.715	520.29
Vitamin A, RAE (mcg_RAE)	64.773	4.034	0.0	24.807	3.763	1.753	99.129	594.774
Beta Carotene (mcg)	0.0	46.62	0.225	15.25	44.613	11.316	118.023	708.138
Vitamin E (mg)	0.46	0.08	0.0	0.03	0.19	0.03	0.8	4.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	76.429	0.9	1.83	0.0	20.56	99.72	598.32
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.5	18.0	1.7	0.2	9.2	8.5	40.1	240.6
Thiamin (mg)	0.093	0.013	0.011	0.003	0.059	0.014	0.194	1.164
Riboflavin (mg)	0.185	0.007	0.007	0.036	0.016	0.006	0.257	1.542
Niacin (mg)	10.487	0.108	0.027	0.008	0.296	0.045	10.97	65.82
Pantothenic acid (mg)	1.403	0.022	0.027	n/a	0.167	0.04	1.659	9.954
Vitamin B-6 (mg)	0.54	0.049	0.027	0.007	0.156	0.01	0.789	4.734
Folate (mcg)	9.253	2.241	4.275	0.813	12.363	4.782	33.727	202.362
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.07	0.0	0.0	0.55	3.3
Choline (mg)	92.1	1.2	1.4	3.5	8.9	1.3	108.4	650.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.324	0.002	0.002	n/a	0.005	0.002	0.335	2.01
Threonine (g)	1.187	0.009	0.005	n/a	0.027	0.003	1.231	7.386
Isoleucine (g)	1.419	0.004	0.002	n/a	0.027	0.005	1.457	8.742
Leucine (g)	2.082	0.009	0.007	n/a	0.054	0.003	2.155	12.93
Lysine (g)	2.329	0.009	0.009	n/a	0.032	0.008	2.387	14.322
Methionine (g)	0.756	0.002	0.0	n/a	0.011	0.003	0.772	4.632
Cystine (g)	0.386	0.002	0.0	n/a	0.011	0.002	0.4	2.4
Phenylalanine (g)	1.11	0.02	0.007	n/a	0.038	0.005	1.18	7.08
Tyrosine (g)	0.925	0.002	0.002	n/a	0.022	0.003	0.955	5.73
Valine (g)	1.388	0.009	0.005	n/a	0.032	0.006	1.44	8.64
Arginine (g)	1.804	0.007	0.023	n/a	0.07	0.011	1.915	11.49
Histidine (g)	0.833	0.002	0.002	n/a	0.016	0.003	0.857	5.142
Alanine (g)	1.681	0.009	0.005	n/a	0.032	0.008	1.735	10.41
Aspartic acid (g)	2.56	0.047	0.02	n/a	0.086	0.018	2.731	16.386
Glutamic acid (g)	4.179	0.043	0.059	n/a	0.097	0.014	4.392	26.352
Glycine (g)	1.881	0.007	0.007	n/a	0.027	0.014	1.936	11.616
Proline (g)	1.403	0.004	0.002	n/a	0.027	0.008	1.445	8.67
Serine (g)	1.018	0.011	0.005	n/a	0.043	0.005	1.081	6.486
Cholesterol (mg)	115.665	0.0	0.0	9.557	0.0	0.0	125.222	751.332
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.647	0.013	0.009	1.999	0.022	0.003	8.693	52.158
Phytosterols (mg)	n/a	2.017	3.375	n/a	5.375	n/a	10.767	64.602
Monounsaturated Fat (g)	9.623	0.002	0.002	0.909	0.005	0.003	10.545	63.27
Polyunsaturated (g)	4.981	0.013	0.005	0.101	0.043	0.005	5.148	30.888