Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. pomegranate syrup (see note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		chicken legs
110.37g 		onion
22.5g 		sugar
2.1g 		chicken stock
78.86g 		walnuts
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 20.03 0.25 0.0 0.79 0.91 21.98 131.88
Total Fat (g) 4.53 13.38 0.02 0.0 0.08 3.91 21.92 131.52
Carbohydrates (g) 0.0 0.0 2.1 2.1 0.32 0.82 5.34 32.04
Ash (g) 0.0 0.94 0.08 0.0 0.55 0.11 1.68 10.08
Calories (kcal) 40.075 206.399 9.0 8.127 5.52 39.24 308.361 1850.166
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a n/a 0.15 0.37 2.22
Glucose (dextrose) (g) n/a n/a 0.44 n/a n/a 0.0 0.45 2.7
Fructose (g) n/a n/a 0.29 n/a n/a 0.01 0.3 1.8
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 77.16 20.05 0.0 77.13 0.24 174.59 1047.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 2.1 0.0 0.16 3.21 19.26
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.3 0.4 1.1 6.6
Calcium (mg) 0.0 11.037 5.175 0.021 4.732 5.88 26.845 161.07
Iron (mg) 0.0 1.11 0.05 0.0 0.16 0.17 1.5 9.0
Magnesium (mg) 0.0 23.178 2.25 0.0 0.789 9.48 35.697 214.182
Phosphorus (mg) 0.0 164.457 6.525 0.0 10.252 20.76 201.994 1211.964
Potassium (mg) 0.0 218.54 32.85 0.042 63.091 26.46 340.982 2045.892
Sodium (mg) 0.0 87.195 0.9 0.0 124.604 0.12 212.819 1276.914
Zinc (mg) 0.0 1.95 0.04 0.0 0.06 0.19 2.23 13.38
Copper (mg) 0.0 0.066 0.009 0.0 0.024 0.095 0.194 1.164
Manganese (mg) n/a 0.022 0.029 0.0 0.039 0.205 0.295 1.77
Selenium (mcg) 0.0 14.5 0.1 0.0 0.0 0.3 14.9 89.4
Vitamin A, IU (IU) 0.0 135.759 0.45 0.0 0.0 1.2 137.409 824.454
Retinol (mcg) 0.0 40.838 0.0 0.0 0.0 0.0 40.838 245.028
Vitamin A, RAE (mcg_RAE) 0.0 40.838 0.0 0.0 0.0 0.06 40.898 245.388
Beta Carotene (mcg) 0.0 0.0 0.225 0.0 0.0 0.72 0.945 5.67
Vitamin E (mg) 0.42 0.49 0.0 0.0 0.0 0.04 0.95 5.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.0 0.0 0.54 1.44 8.64
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 1.25 1.25 7.5
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.11 0.11 0.66
Vitamin C (mg) 0.0 2.8 1.7 0.0 5.5 0.1 10.0 60.0
Thiamin (mg) 0.0 0.077 0.011 0.0 0.0 0.02 0.109 0.654
Riboflavin (mg) 0.0 0.177 0.007 0.0 0.008 0.009 0.201 1.206
Niacin (mg) 0.0 6.004 0.027 0.0 0.402 0.068 6.501 39.006
Pantothenic acid (mg) 0.0 1.225 0.027 0.0 0.008 0.034 1.294 7.764
Vitamin B-6 (mg) 0.0 0.32 0.027 0.0 0.008 0.032 0.387 2.322
Folate (mcg) 0.0 12.141 4.275 0.0 0.0 5.88 22.296 133.776
Vitamin B-12 (mcg) 0.0 0.35 0.0 0.0 0.03 0.0 0.38 2.28
Choline (mg) n/a 62.5 1.4 0.0 n/a 2.4 66.2 397.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.221 0.002 n/a n/a 0.01 0.233 1.398
Threonine (g) 0.0 0.828 0.005 n/a n/a 0.036 0.868 5.208
Isoleucine (g) 0.0 1.004 0.002 n/a n/a 0.038 1.044 6.264
Leucine (g) 0.0 1.468 0.007 n/a n/a 0.07 1.545 9.27
Lysine (g) 0.0 1.634 0.009 n/a n/a 0.025 1.668 10.008
Methionine (g) 0.0 0.541 0.0 n/a n/a 0.014 0.555 3.33
Cystine (g) 0.0 0.265 0.0 n/a n/a 0.013 0.277 1.662
Phenylalanine (g) 0.0 0.784 0.007 n/a n/a 0.043 0.833 4.998
Tyrosine (g) 0.0 0.651 0.002 n/a n/a 0.025 0.678 4.068
Valine (g) 0.0 0.971 0.005 n/a n/a 0.045 1.021 6.126
Arginine (g) 0.0 1.247 0.023 n/a n/a 0.137 1.407 8.442
Histidine (g) 0.0 0.596 0.002 n/a n/a 0.023 0.622 3.732
Alanine (g) 0.0 1.159 0.005 n/a n/a 0.042 1.205 7.23
Aspartic acid (g) 0.0 1.788 0.02 n/a n/a 0.11 1.918 11.508
Glutamic acid (g) 0.0 2.936 0.059 n/a n/a 0.169 3.164 18.984
Glycine (g) 0.0 1.258 0.007 n/a n/a 0.049 1.314 7.884
Proline (g) 0.0 0.96 0.002 n/a n/a 0.043 1.005 6.03
Serine (g) 0.0 0.706 0.005 n/a n/a 0.056 0.767 4.602
Cholesterol (mg) 0.0 91.61 0.0 0.0 0.0 0.0 91.61 549.66
Trans Fat (g) 0.117 0.121 n/a n/a n/a n/a 0.238 1.428
Saturated Fat (g) 0.337 3.764 0.009 0.0 0.024 0.368 4.501 27.006
Phytosterols (mg) 11.333 n/a 3.375 n/a n/a 4.32 19.028 114.168
Monounsaturated Fat (g) 1.03 5.397 0.002 0.0 0.039 0.536 7.005 42.03
Polyunsaturated (g) 2.953 2.925 0.005 0.0 0.016 2.83 8.728 52.368
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