Chicken With Broccoli And Walnut Pesto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli 27.76g	chicken broth 30.0g	walnut 13.16g	garlics 1.31g	anchovy 0.0g	parmesan cheese 2.5g	olive oil 13.5g	Total Per Serving	Total for Recipe
Protein (g)	0.78	0.6	2.0	0.08	n/a	0.96	0.0	4.43	17.72
Total Fat (g)	0.1	0.18	8.58	0.01	n/a	0.72	13.5	23.09	92.36
Carbohydrates (g)	1.84	0.36	1.8	0.43	n/a	0.1	0.0	4.54	18.16
Ash (g)	0.24	0.06	0.23	0.02	n/a	0.2	0.0	0.76	3.04
Calories (kcal)	9.437	4.8	86.083	1.944	n/a	10.775	119.34	232.379	929.516
Starch (g)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	0.03	n/a	0.32	n/a	n/a	0.0	n/a	0.35	1.4
Glucose (dextrose) (g)	0.14	n/a	0.01	n/a	n/a	0.0	n/a	0.15	0.6
Fructose (g)	0.19	n/a	0.01	n/a	n/a	0.0	n/a	0.2	0.8
Lactose (g)	0.06	n/a	0.0	n/a	n/a	0.0	n/a	0.06	0.24
Maltose (g)	0.06	n/a	0.0	n/a	n/a	0.0	n/a	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	24.79	28.8	0.54	0.76	n/a	0.52	0.0	55.41	221.64
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.47	0.04	0.34	0.01	n/a	0.02	0.0	0.89	3.56
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.9	0.0	n/a	0.0	0.0	1.6	6.4
Calcium (mg)	13.045	1.2	12.899	2.362	n/a	27.725	0.135	57.366	229.464
Iron (mg)	0.2	0.06	0.38	0.02	n/a	0.02	0.08	0.77	3.08
Magnesium (mg)	5.829	0.3	20.797	0.326	n/a	0.95	0.0	28.202	112.808
Phosphorus (mg)	18.318	9.0	45.542	1.997	n/a	18.225	0.0	93.082	372.328
Potassium (mg)	87.706	25.8	58.047	5.233	n/a	3.125	0.135	180.045	720.18
Sodium (mg)	9.159	9.0	0.263	0.222	n/a	38.225	0.27	57.139	228.556
Zinc (mg)	0.11	0.03	0.41	0.02	n/a	0.1	0.0	0.66	2.64
Copper (mg)	0.014	0.015	0.209	0.004	n/a	0.006	0.0	0.248	0.992
Manganese (mg)	0.058	n/a	0.449	0.022	n/a	0.002	0.0	0.531	2.124
Selenium (mcg)	0.7	0.0	0.6	0.2	n/a	0.4	0.0	2.0	8.0
Vitamin A, IU (IU)	172.914	0.0	2.633	0.117	n/a	11.05	0.0	186.714	746.856
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	2.925	0.0	2.925	11.7
Vitamin A, RAE (mcg_RAE)	8.604	0.0	0.132	0.0	n/a	3.0	0.0	11.736	46.944
Beta Carotene (mcg)	100.196	0.0	1.58	0.065	n/a	0.775	0.0	102.615	410.46
Vitamin E (mg)	0.22	0.0	0.09	0.0	n/a	0.01	1.94	2.25	9.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	389.403	0.0	1.185	0.209	n/a	0.0	0.0	390.796	1563.184
Tocopherol, beta (mg)	0.0	n/a	0.02	n/a	n/a	n/a	0.01	0.04	0.16
Tocopherol, gamma (mg)	0.05	n/a	2.74	n/a	n/a	n/a	0.11	2.9	11.6
Tocopherol, delta (mg)	0.0	n/a	0.25	n/a	n/a	n/a	0.0	0.25	1.0
Vitamin C (mg)	24.8	0.0	0.2	0.4	n/a	0.0	0.0	25.3	101.2
Thiamin (mg)	0.019	0.0	0.045	0.003	n/a	0.001	0.0	0.068	0.272
Riboflavin (mg)	0.033	0.009	0.02	0.001	n/a	0.012	0.0	0.076	0.304
Niacin (mg)	0.178	0.411	0.149	0.009	n/a	0.003	0.0	0.749	2.996
Pantothenic acid (mg)	0.158	n/a	0.075	0.008	n/a	0.008	0.0	0.249	0.996
Vitamin B-6 (mg)	0.05	0.003	0.071	0.016	n/a	0.001	0.0	0.141	0.564
Folate (mcg)	17.486	0.0	12.899	0.039	n/a	0.25	0.0	30.674	122.696
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	n/a	0.06	0.0	0.09	0.36
Choline (mg)	5.2	0.9	5.2	0.3	n/a	0.4	0.0	12.0	48.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	0.022	0.001	n/a	0.013	0.0	0.045	0.18
Threonine (g)	0.025	n/a	0.079	0.002	n/a	0.037	0.0	0.143	0.572
Isoleucine (g)	0.022	n/a	0.083	0.003	n/a	0.049	0.0	0.157	0.628
Leucine (g)	0.036	n/a	0.154	0.004	n/a	0.093	0.0	0.287	1.148
Lysine (g)	0.039	n/a	0.055	0.004	n/a	0.075	0.0	0.172	0.688
Methionine (g)	0.011	n/a	0.032	0.001	n/a	0.026	0.0	0.069	0.276
Cystine (g)	0.008	n/a	0.028	0.001	n/a	0.003	0.0	0.04	0.16
Phenylalanine (g)	0.033	n/a	0.093	0.002	n/a	0.052	0.0	0.181	0.724
Tyrosine (g)	0.014	n/a	0.054	0.001	n/a	0.058	0.0	0.127	0.508
Valine (g)	0.036	n/a	0.099	0.004	n/a	0.063	0.0	0.202	0.808
Arginine (g)	0.053	n/a	0.3	0.008	n/a	0.039	0.0	0.4	1.6
Histidine (g)	0.017	n/a	0.051	0.001	n/a	0.027	0.0	0.097	0.388
Alanine (g)	0.028	n/a	0.092	0.002	n/a	0.029	0.0	0.151	0.604
Aspartic acid (g)	0.092	n/a	0.241	0.006	n/a	0.067	0.0	0.406	1.624
Glutamic acid (g)	0.15	n/a	0.371	0.011	n/a	0.218	0.0	0.749	2.996
Glycine (g)	0.025	n/a	0.108	0.003	n/a	0.019	0.0	0.155	0.62
Proline (g)	0.031	n/a	0.093	0.001	n/a	0.116	0.0	0.241	0.964
Serine (g)	0.033	n/a	0.122	0.002	n/a	0.057	0.0	0.215	0.86
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	2.2	0.0	2.2	8.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.054	0.807	0.001	n/a	0.433	1.864	3.17	12.68
Phytosterols (mg)	n/a	n/a	9.477	n/a	n/a	n/a	29.835	39.312	157.248
Monounsaturated Fat (g)	0.003	0.081	1.175	0.0	n/a	0.21	9.85	11.318	45.272
Polyunsaturated (g)	0.011	0.039	6.209	0.003	n/a	0.029	1.42	7.712	30.848