Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bean sprouts
85.0g 		chicken wings
122.47g 		ginger
1.4g 		Total Per Serving Total for Recipe
Protein (g) 2.58 22.45 0.03 25.06 100.24
Total Fat (g) 0.15 19.56 0.01 19.72 78.88
Carbohydrates (g) 5.05 0.0 0.25 5.3 21.2
Ash (g) 0.37 0.85 0.01 1.23 4.92
Calories (kcal) 25.5 271.882 1.116 298.498 1193.992
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 76.84 81.09 1.1 159.03 636.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.51 0.0 0.02 3.53 14.12
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 1.6 6.4
Calcium (mg) 11.05 14.696 0.223 25.97 103.88
Iron (mg) 0.77 1.16 0.01 1.95 7.8
Magnesium (mg) 17.85 22.044 0.6 40.494 161.976
Phosphorus (mg) 45.9 161.659 0.474 208.034 832.136
Potassium (mg) 126.65 191.052 5.789 323.491 1293.964
Sodium (mg) 5.1 89.403 0.181 94.684 378.736
Zinc (mg) 0.35 1.63 0.0 1.98 7.92
Copper (mg) 0.136 0.049 0.003 0.188 0.752
Manganese (mg) 0.162 0.024 0.003 0.189 0.756
Selenium (mcg) 0.5 19.0 0.0 19.5 78.0
Vitamin A, IU (IU) 17.85 180.03 0.0 197.88 791.52
Retinol (mcg) 0.0 53.886 0.0 53.886 215.544
Vitamin A, RAE (mcg_RAE) 0.85 53.886 0.0 54.736 218.944
Beta Carotene (mcg) 5.1 0.0 0.0 5.1 20.4
Vitamin E (mg) 0.09 0.37 0.0 0.46 1.84
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.2 0.9 0.1 12.1 48.4
Thiamin (mg) 0.068 0.061 0.0 0.13 0.52
Riboflavin (mg) 0.102 0.11 0.0 0.213 0.852
Niacin (mg) 0.638 7.262 0.01 7.91 31.64
Pantothenic acid (mg) 0.323 0.943 0.003 1.269 5.076
Vitamin B-6 (mg) 0.077 0.429 0.002 0.507 2.028
Folate (mcg) 51.85 4.899 0.153 56.902 227.608
Vitamin B-12 (mcg) 0.0 0.39 0.0 0.39 1.56
Choline (mg) 12.2 68.7 0.4 81.3 325.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.245 0.0 0.279 1.116
Threonine (g) 0.068 0.906 0.001 0.975 3.9
Isoleucine (g) 0.111 1.053 0.001 1.164 4.656
Leucine (g) 0.153 1.58 0.001 1.734 6.936
Lysine (g) 0.145 1.751 0.001 1.897 7.588
Methionine (g) 0.026 0.576 0.0 0.601 2.404
Cystine (g) 0.017 0.318 0.0 0.336 1.344
Phenylalanine (g) 0.102 0.857 0.001 0.96 3.84
Tyrosine (g) 0.043 0.686 0.0 0.729 2.916
Valine (g) 0.111 1.065 0.001 1.177 4.708
Arginine (g) 0.17 1.457 0.001 1.628 6.512
Histidine (g) 0.06 0.625 0.0 0.685 2.74
Alanine (g) 0.085 1.396 0.0 1.482 5.928
Aspartic acid (g) 0.408 2.008 0.003 2.419 9.676
Glutamic acid (g) 0.136 3.196 0.002 3.335 13.34
Glycine (g) 0.051 1.813 0.001 1.864 7.456
Proline (g) n/a 1.261 0.001 1.262 5.048
Serine (g) 0.026 0.808 0.001 0.834 3.336
Cholesterol (mg) 0.0 94.301 0.0 94.301 377.204
Trans Fat (g) n/a 0.233 n/a 0.233 0.932
Saturated Fat (g) 0.043 5.487 0.003 5.532 22.128
Phytosterols (mg) 12.75 n/a 0.209 12.959 51.836
Monounsaturated Fat (g) 0.017 7.777 0.002 7.796 31.184
Polyunsaturated (g) 0.051 4.152 0.002 4.205 16.82
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