Chicken Vegetable Barley Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. 21 Season Salute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		celery
13.35g 		onion
12.38g 		carrots
29.57g 		potatoes
59.91g 		rotisserie chicken
33.75g 		chicken stock
270.0g 		water
88.88g 		bouillon
60.0g 		bay leaf
0.5g 		pepper
0.13g 		salt
0.38g 		beans
22.13g 		corn
6.93g 		peas
6.89g 		barley
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.14 0.19 1.21 9.14 6.8 0.0 0.68 0.04 0.01 0.0 1.56 0.22 0.37 1.24 21.7 173.6
Total Fat (g) 0.02 0.01 0.04 0.05 4.55 3.24 0.0 0.13 0.04 0.0 0.0 0.17 0.08 0.03 0.15 8.52 68.16
Carbohydrates (g) 0.4 1.16 2.44 10.47 0.0 9.53 0.0 0.02 0.37 0.09 0.0 5.31 1.32 1.0 9.72 41.81 334.48
Ash (g) 0.1 0.04 0.19 0.65 n/a 1.7 0.09 n/a 0.02 0.01 0.37 0.36 0.04 0.06 0.14 3.76 30.08
Calories (kcal) 2.136 4.95 10.351 46.128 79.988 97.2 0.0 4.2 1.565 0.335 0.0 28.541 5.96 5.579 44.0 330.932 2647.456
Starch (g) 0.0 0.0 0.0 9.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.25 74.0
Sucrose (g) 0.01 0.12 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.34 n/a 1.53 12.24
Glucose (dextrose) (g) 0.07 0.24 0.31 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.01 n/a 0.87 6.96
Fructose (g) 0.07 0.16 0.3 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 n/a 0.75 6.0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 12.74 11.03 26.72 47.53 19.9 248.81 88.79 58.53 0.03 0.01 0.0 14.73 5.26 5.43 1.26 540.76 4326.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.52 1.41 0.47 0.0 4.27 0.0 0.0 n/a 0.0 0.0 n/a 0.22 0.39 0.1 7.62 60.96
Galactose (g) 0.09 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.09 0.72
Dietary Fiber (g) 0.2 0.2 0.9 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.1 0.2 0.4 2.0 7.3 58.4
Calcium (mg) 5.34 2.846 9.464 7.189 5.063 8.1 2.666 3.6 4.17 0.574 0.09 13.939 0.139 1.722 3.625 68.525 548.2
Iron (mg) 0.03 0.03 0.26 0.47 0.42 0.57 0.0 0.1 0.22 0.04 0.0 0.24 0.04 0.1 0.31 2.82 22.56
Magnesium (mg) 1.469 1.238 2.957 13.778 7.763 10.8 0.889 1.2 0.6 0.255 0.004 12.39 2.564 2.273 9.875 68.053 544.424
Phosphorus (mg) 3.204 3.589 8.281 34.147 60.75 72.9 0.0 7.8 0.565 0.227 0.0 22.568 6.168 7.439 27.625 255.261 2042.088
Potassium (mg) 34.71 18.068 70.09 252.205 74.588 283.5 0.0 32.4 2.645 1.652 0.03 81.863 18.711 16.806 35.0 922.267 7378.136
Sodium (mg) 10.68 0.495 23.068 3.594 136.35 386.1 3.555 195.6 0.115 0.058 145.343 1.328 1.04 0.344 1.125 908.794 7270.352
Zinc (mg) 0.02 0.02 0.05 0.17 0.65 0.38 0.01 0.0 0.02 0.0 0.0 0.14 0.03 0.09 0.27 1.84 14.72
Copper (mg) 0.005 0.005 0.03 0.066 0.024 0.135 0.009 0.0 0.002 0.001 0.0 0.027 0.003 0.012 0.053 0.372 2.976
Manganese (mg) 0.013 0.016 0.044 0.09 n/a n/a 0.0 n/a 0.041 0.007 0.0 0.084 0.011 0.028 0.165 0.501 4.008
Selenium (mcg) 0.1 0.1 0.3 0.2 8.0 5.9 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.1 4.7 20.1 160.8
Vitamin A, IU (IU) 59.942 0.248 4078.22 1.198 n/a 8.1 0.0 n/a 30.925 0.392 0.0 0.664 12.959 52.689 2.75 4248.087 33984.696
Retinol (mcg) 0.0 0.0 0.0 0.0 16.2 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 151.2
Vitamin A, RAE (mcg_RAE) 2.937 0.0 204.059 0.0 16.2 2.7 0.0 0.0 1.545 0.02 0.0 0.0 0.624 2.617 0.125 230.827 1846.616
Beta Carotene (mcg) 36.045 0.124 1890.058 0.599 0.0 0.0 0.0 0.0 n/a 0.205 0.0 n/a 3.257 30.925 1.625 1962.838 15702.704
Vitamin E (mg) 0.04 0.0 n/a 0.01 0.09 0.08 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.0 n/a 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 37.781 0.495 105.874 4.793 0.0 2.7 0.0 0.0 n/a 0.269 0.0 n/a 44.629 170.603 20.0 387.144 3097.152
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.07 n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.9 0.8 11.8 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.3 0.5 2.8 0.0 18.2 145.6
Thiamin (mg) 0.003 0.006 0.009 0.048 0.02 0.108 0.0 0.0 0.0 0.0 0.0 0.029 0.014 0.019 0.024 0.279 2.232
Riboflavin (mg) 0.008 0.004 0.012 0.018 0.057 0.243 0.0 0.012 0.002 0.0 0.0 0.013 0.004 0.009 0.014 0.396 3.168
Niacin (mg) 0.043 0.015 0.166 0.629 2.842 4.266 0.0 0.468 0.01 0.001 0.0 0.122 0.118 0.144 0.575 9.398 75.184
Pantothenic acid (mg) 0.033 0.015 0.118 0.18 n/a n/a 0.0 n/a n/a n/a 0.0 0.049 0.053 0.007 0.035 0.489 3.912
Vitamin B-6 (mg) 0.009 0.015 0.033 0.18 0.135 0.162 0.0 0.006 0.009 0.0 0.0 0.024 0.004 0.012 0.033 0.621 4.968
Folate (mcg) 4.806 2.351 7.985 9.585 1.688 13.5 0.0 1.2 0.9 0.013 0.0 16.594 3.188 4.477 2.875 69.161 553.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.12
Choline (mg) 0.8 0.8 2.2 7.2 22.1 24.8 0.0 1.7 n/a 0.0 0.0 n/a 1.6 2.0 4.7 68.0 544.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.003 0.018 n/a n/a n/a n/a n/a n/a 0.0 0.018 0.001 0.003 0.021 0.067 0.536
Threonine (g) 0.003 0.002 0.009 0.048 n/a n/a n/a n/a n/a n/a 0.0 0.066 0.009 0.014 0.043 0.194 1.552
Isoleucine (g) 0.003 0.001 0.009 0.048 n/a n/a n/a n/a n/a n/a 0.0 0.069 0.009 0.014 0.045 0.197 1.576
Leucine (g) 0.004 0.004 0.012 0.072 n/a n/a n/a n/a n/a n/a 0.0 0.124 0.024 0.022 0.084 0.345 2.76
Lysine (g) 0.004 0.005 0.009 0.078 n/a n/a n/a n/a n/a n/a 0.0 0.106 0.01 0.022 0.046 0.28 2.24
Methionine (g) 0.001 0.0 0.003 0.018 n/a n/a n/a n/a n/a n/a 0.0 0.024 0.005 0.006 0.024 0.081 0.648
Cystine (g) 0.0 0.0 0.003 0.018 n/a n/a n/a n/a n/a n/a 0.0 0.018 0.002 0.002 0.028 0.07 0.56
Phenylalanine (g) 0.003 0.004 0.009 0.054 n/a n/a n/a n/a n/a n/a 0.0 0.084 0.01 0.014 0.07 0.247 1.976
Tyrosine (g) 0.001 0.001 0.006 0.048 n/a n/a n/a n/a n/a n/a 0.0 0.044 0.008 0.008 0.035 0.152 1.216
Valine (g) 0.004 0.002 0.012 0.072 n/a n/a n/a n/a n/a n/a 0.0 0.082 0.013 0.017 0.061 0.263 2.104
Arginine (g) 0.003 0.012 0.012 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.097 0.009 0.03 0.063 0.285 2.28
Histidine (g) 0.001 0.001 0.003 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.044 0.006 0.008 0.028 0.121 0.968
Alanine (g) 0.003 0.002 0.015 0.036 n/a n/a n/a n/a n/a n/a 0.0 0.066 0.021 0.017 0.049 0.208 1.664
Aspartic acid (g) 0.016 0.011 0.033 0.306 n/a n/a n/a n/a n/a n/a 0.0 0.188 0.017 0.034 0.078 0.682 5.456
Glutamic acid (g) 0.012 0.032 0.05 0.21 n/a n/a n/a n/a n/a n/a 0.0 0.239 0.044 0.051 0.324 0.962 7.696
Glycine (g) 0.003 0.004 0.006 0.036 n/a n/a n/a n/a n/a n/a 0.0 0.062 0.009 0.012 0.045 0.177 1.416
Proline (g) 0.003 0.001 0.006 0.042 n/a n/a n/a n/a n/a n/a 0.0 0.066 0.02 0.012 0.148 0.297 2.376
Serine (g) 0.003 0.002 0.009 0.054 n/a n/a n/a n/a n/a n/a 0.0 0.084 0.01 0.012 0.053 0.227 1.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.363 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.463 299.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.005 0.006 0.018 1.269 0.864 0.0 0.066 0.011 0.001 0.0 0.018 0.012 0.005 0.03 2.311 18.488
Phytosterols (mg) 0.801 1.856 n/a 2.995 n/a n/a n/a n/a n/a 0.121 0.0 n/a n/a n/a n/a 5.773 46.184
Monounsaturated Fat (g) 0.004 0.001 0.003 0.0 1.789 1.566 0.0 0.054 0.008 0.001 0.0 0.011 0.024 0.003 0.019 3.483 27.864
Polyunsaturated (g) 0.011 0.002 0.021 0.024 0.996 0.567 0.0 0.006 0.011 0.001 0.0 0.1 0.039 0.013 0.07 1.861 14.888
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