chicken teriyaki Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Splash sesame oil1
1 3/4 to 2 1/2 cups sushi rice, cooked according to packet instructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sake
4.85g 		mirin
9.7g 		soy sauce
10.63g 		sugar
4.58g 		ginger
0.62g 		chicken thigh
44.79g 		peanut oil
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.05 0.67 0.01 0.01 7.74 0.0 8.49 50.94
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 6.83 0.75 7.59 45.54
Carbohydrates (g) 0.24 0.49 0.81 4.5 0.11 0.0 0.0 6.14 36.84
Ash (g) 0.0 0.0 1.63 0.02 0.0 0.36 0.0 2.01 12.06
Calories (kcal) 6.499 12.998 5.631 17.417 0.496 94.51 6.63 144.181 865.086
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 4.33 n/a n/a n/a 4.33 25.98
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.36
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.8 1.6 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Water (g) 3.8 7.6 7.52 0.06 0.49 30.32 0.0 49.79 298.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 4.45 0.01 0.0 0.0 4.64 27.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.243 0.485 2.019 3.804 0.099 4.479 0.0 11.129 66.774
Iron (mg) 0.0 0.01 0.21 0.03 0.0 0.44 0.0 0.7 4.2
Magnesium (mg) 0.291 0.582 4.569 0.413 0.267 8.958 0.0 15.079 90.474
Phosphorus (mg) 0.291 0.582 13.281 0.183 0.211 64.948 0.0 79.496 476.976
Potassium (mg) 1.213 2.425 23.056 6.096 2.573 86.0 0.0 121.363 728.178
Sodium (mg) 0.097 0.194 598.931 1.283 0.081 34.042 0.0 634.628 3807.768
Zinc (mg) 0.0 0.0 0.06 0.0 0.0 0.72 0.0 0.78 4.68
Copper (mg) 0.0 0.001 0.011 0.002 0.001 0.027 0.0 0.043 0.258
Manganese (mg) n/a n/a 0.045 0.003 0.001 0.009 n/a 0.058 0.348
Selenium (mcg) 0.1 0.1 0.1 0.1 0.0 5.8 0.0 6.1 36.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 66.74 0.0 66.74 400.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 18.365 0.0 18.365 110.19
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 19.708 0.0 19.708 118.248
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 3.135 0.0 3.135 18.81
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.13 0.12 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.12 0.12 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.1 6.6
Thiamin (mg) 0.0 0.0 0.003 0.0 0.0 0.027 0.0 0.03 0.18
Riboflavin (mg) 0.0 0.0 0.018 0.0 0.0 0.067 0.0 0.085 0.51
Niacin (mg) 0.0 0.0 0.234 0.005 0.005 2.432 0.0 2.676 16.056
Pantothenic acid (mg) n/a n/a 0.032 0.006 0.001 0.461 0.0 0.5 3.0
Vitamin B-6 (mg) 0.0 0.0 0.016 0.002 0.001 0.116 0.0 0.135 0.81
Folate (mcg) 0.0 0.0 1.488 0.046 0.068 3.583 0.0 5.185 31.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.13 0.78
Choline (mg) 0.0 0.0 1.9 0.1 0.2 24.1 0.0 26.3 157.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 n/a 0.0 0.085 0.0 0.095 0.57
Threonine (g) n/a n/a 0.027 n/a 0.0 0.318 0.0 0.345 2.07
Isoleucine (g) n/a n/a 0.032 n/a 0.0 0.385 0.0 0.417 2.502
Leucine (g) n/a n/a 0.053 n/a 0.0 0.56 0.0 0.613 3.678
Lysine (g) n/a n/a 0.038 n/a 0.0 0.627 0.0 0.666 3.996
Methionine (g) n/a n/a 0.01 n/a 0.0 0.206 0.0 0.216 1.296
Cystine (g) n/a n/a 0.012 n/a 0.0 0.103 0.0 0.115 0.69
Phenylalanine (g) n/a n/a 0.035 n/a 0.0 0.3 0.0 0.335 2.01
Tyrosine (g) n/a n/a 0.024 n/a 0.0 0.246 0.0 0.271 1.626
Valine (g) n/a n/a 0.033 n/a 0.0 0.376 0.0 0.41 2.46
Arginine (g) n/a n/a 0.046 n/a 0.0 0.488 0.0 0.534 3.204
Histidine (g) n/a n/a 0.017 n/a 0.0 0.228 0.0 0.246 1.476
Alanine (g) n/a n/a 0.03 n/a 0.0 0.452 0.0 0.482 2.892
Aspartic acid (g) n/a n/a 0.071 n/a 0.001 0.69 0.0 0.762 4.572
Glutamic acid (g) n/a n/a 0.157 n/a 0.001 1.129 0.0 1.287 7.722
Glycine (g) n/a n/a 0.03 n/a 0.0 0.511 0.0 0.541 3.246
Proline (g) n/a n/a 0.049 n/a 0.0 0.381 0.0 0.43 2.58
Serine (g) n/a n/a 0.038 n/a 0.0 0.264 0.0 0.303 1.818
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 37.625 0.0 37.625 225.75
Trans Fat (g) n/a n/a n/a n/a n/a 0.099 n/a 0.099 0.594
Saturated Fat (g) 0.0 0.0 0.001 0.0 0.001 1.966 0.127 2.095 12.57
Phytosterols (mg) n/a n/a n/a n/a 0.093 n/a 1.553 1.646 9.876
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.001 2.916 0.347 3.264 19.584
Polyunsaturated (g) 0.0 0.0 0.002 0.0 0.001 1.514 0.24 1.757 10.542
Advertisement