Chicken Taco Filling Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	chicken breast 294.83g	peppers 0.0g	garlic 3.65g	corn 136.0g	beans 194.0g	taco seasoning 10.6g	water 59.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	68.08	n/a	0.23	4.11	41.9	0.0	0.0	114.32	114.32
Total Fat (g)	13.5	3.66	n/a	0.02	1.06	2.75	0.0	0.0	20.99	20.99
Carbohydrates (g)	0.0	0.0	n/a	1.21	28.17	120.98	5.97	0.0	156.32	156.32
Ash (g)	0.0	3.01	n/a	0.05	0.65	6.98	4.03	0.06	14.79	14.79
Calories (kcal)	119.34	324.317	n/a	5.444	119.68	661.54	19.928	0.0	1250.249	1250.249
Starch (g)	n/a	n/a	n/a	n/a	20.54	n/a	n/a	n/a	20.54	20.54
Sucrose (g)	n/a	n/a	n/a	n/a	2.24	n/a	n/a	n/a	2.24	2.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.52	n/a	n/a	n/a	0.52	0.52
Fructose (g)	n/a	n/a	n/a	n/a	0.41	n/a	n/a	n/a	0.41	0.41
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.23	n/a	n/a	n/a	0.23	0.23
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	220.42	n/a	2.14	102.0	21.38	0.6	59.19	405.73	405.73
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.04	3.4	4.11	1.99	0.0	9.54	9.54
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.1	2.9	29.5	2.0	0.0	34.4	34.4
Calcium (mg)	0.135	32.432	n/a	6.614	5.44	238.62	n/a	1.778	285.018	285.018
Iron (mg)	0.08	2.12	n/a	0.06	0.57	9.74	0.72	0.0	13.29	13.29
Magnesium (mg)	0.0	82.553	n/a	0.914	24.48	331.74	n/a	0.593	440.279	440.279
Phosphorus (mg)	0.0	577.874	n/a	5.591	95.2	682.88	n/a	0.0	1361.544	1361.544
Potassium (mg)	0.135	751.825	n/a	14.653	289.68	2877.02	n/a	0.0	3933.313	3933.313
Sodium (mg)	0.27	191.642	n/a	0.621	4.08	9.7	855.208	2.37	1063.891	1063.891
Zinc (mg)	0.0	2.36	n/a	0.04	0.52	7.08	n/a	0.01	10.0	10.0
Copper (mg)	0.0	0.118	n/a	0.011	0.054	1.63	n/a	0.006	1.819	1.819
Manganese (mg)	0.0	0.059	n/a	0.061	0.163	2.056	n/a	0.0	2.34	2.34
Selenium (mcg)	0.0	52.5	n/a	0.5	1.0	6.2	n/a	0.0	60.2	60.2
Vitamin A, IU (IU)	0.0	61.915	n/a	0.329	265.2	0.0	994.386	0.0	1321.83	1321.83
Retinol (mcg)	0.0	17.69	n/a	0.0	0.0	0.0	n/a	0.0	17.69	17.69
Vitamin A, RAE (mcg_RAE)	0.0	17.69	n/a	0.0	13.6	0.0	n/a	0.0	31.29	31.29
Beta Carotene (mcg)	0.0	0.0	n/a	0.183	66.64	0.0	n/a	0.0	66.823	66.823
Vitamin E (mg)	1.94	0.38	n/a	0.0	0.11	0.41	n/a	0.0	2.84	2.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.585	913.92	0.0	n/a	0.0	914.505	914.505
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.11	0.12	n/a	n/a	0.2	n/a	n/a	n/a	0.43	0.43
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.5	n/a	1.1	8.7	0.0	4.8	0.0	18.2	18.2
Thiamin (mg)	0.0	0.206	n/a	0.007	0.109	1.746	n/a	0.0	2.068	2.068
Riboflavin (mg)	0.0	0.265	n/a	0.004	0.095	0.369	n/a	0.0	0.733	0.733
Niacin (mg)	0.0	32.992	n/a	0.026	2.366	3.802	n/a	0.0	39.186	39.186
Pantothenic acid (mg)	0.0	2.418	n/a	0.022	0.49	1.746	n/a	0.0	4.675	4.675
Vitamin B-6 (mg)	0.0	1.622	n/a	0.045	0.231	0.563	n/a	0.0	2.461	2.461
Folate (mcg)	0.0	11.793	n/a	0.11	48.96	861.36	n/a	0.0	922.223	922.223
Vitamin B-12 (mcg)	0.0	1.12	n/a	0.0	0.0	0.0	n/a	0.0	1.12	1.12
Choline (mg)	0.0	216.4	n/a	0.8	32.6	128.8	n/a	0.0	378.8	378.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.796	n/a	0.003	0.041	0.504	n/a	n/a	1.344	1.344
Threonine (g)	0.0	2.889	n/a	0.006	0.122	1.765	n/a	n/a	4.783	4.783
Isoleucine (g)	0.0	3.597	n/a	0.008	0.122	1.843	n/a	n/a	5.57	5.57
Leucine (g)	0.0	5.101	n/a	0.011	0.49	3.356	n/a	n/a	8.958	8.958
Lysine (g)	0.0	5.779	n/a	0.01	0.367	2.871	n/a	n/a	9.027	9.027
Methionine (g)	0.0	1.887	n/a	0.003	0.095	0.64	n/a	n/a	2.625	2.625
Cystine (g)	0.0	0.885	n/a	0.003	0.068	0.466	n/a	n/a	1.421	1.421
Phenylalanine (g)	0.0	2.712	n/a	0.007	0.19	2.27	n/a	n/a	5.179	5.179
Tyrosine (g)	0.0	2.3	n/a	0.003	0.15	1.183	n/a	n/a	3.636	3.636
Valine (g)	0.0	3.391	n/a	0.011	0.19	2.192	n/a	n/a	5.784	5.784
Arginine (g)	0.0	4.098	n/a	0.023	0.163	2.6	n/a	n/a	6.884	6.884
Histidine (g)	0.0	2.123	n/a	0.004	0.109	1.164	n/a	n/a	3.4	3.4
Alanine (g)	0.0	3.715	n/a	0.005	0.326	1.765	n/a	n/a	5.811	5.811
Aspartic acid (g)	0.0	6.074	n/a	0.018	0.286	5.063	n/a	n/a	11.44	11.44
Glutamic acid (g)	0.0	10.201	n/a	0.03	0.789	6.383	n/a	n/a	17.402	17.402
Glycine (g)	0.0	3.332	n/a	0.007	0.15	1.63	n/a	n/a	5.118	5.118
Proline (g)	0.0	2.801	n/a	0.004	0.503	1.785	n/a	n/a	5.093	5.093
Serine (g)	0.0	2.329	n/a	0.007	0.218	2.289	n/a	n/a	4.843	4.843
Cholesterol (mg)	0.0	171.003	n/a	0.0	0.0	0.0	0.0	0.0	171.003	171.003
Trans Fat (g)	n/a	0.088	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.088
Saturated Fat (g)	1.864	0.973	n/a	0.003	0.163	0.718	0.0	0.0	3.722	3.722
Phytosterols (mg)	29.835	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.835	29.835
Monounsaturated Fat (g)	9.85	0.885	n/a	0.0	0.313	0.233	n/a	0.0	11.28	11.28
Polyunsaturated (g)	1.42	0.826	n/a	0.009	0.503	1.183	n/a	0.0	3.941	3.941