Chicken Taco Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
52.2g 		pepper
0.0g 		salt
0.0g 		paprika
0.0g 		corn tortillas
28.35g 		butter
9.46g 		onion
2.25g 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		milk
20.33g 		chili salsa
18.89g 		cheddar cheese
5.5g 		cheddar cheese
11.0g 		Total Per Serving Total for Recipe
Protein (g) 10.88 n/a n/a n/a 1.62 0.08 0.02 0.41 0.6 0.69 0.29 1.37 2.74 18.7 224.4
Total Fat (g) 4.83 n/a n/a n/a 0.81 7.67 0.0 1.49 1.47 0.2 0.03 1.82 3.65 21.96 263.52
Carbohydrates (g) 0.0 n/a n/a n/a 12.66 0.01 0.21 1.7 1.82 1.01 1.18 0.07 0.14 18.8 225.6
Ash (g) 0.53 n/a n/a n/a 0.26 0.2 0.01 0.49 0.5 0.15 0.41 0.22 0.43 3.19 38.28
Calories (kcal) 89.784 n/a n/a n/a 61.803 67.816 0.9 21.463 22.875 8.54 5.099 22.165 44.33 344.775 4137.3
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.3 3.6
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.01 0.03 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.04 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.06 n/a 0.01 0.03 1.1 13.2
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.02 0.24
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.26 n/a n/a n/a 13.01 1.5 2.0 21.17 21.03 18.28 16.97 2.02 4.04 136.3 1635.6
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.25 0.01 0.1 0.37 0.14 1.06 0.58 0.03 0.06 2.58 30.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2.1 25.2
Calcium (mg) 5.742 n/a n/a n/a 22.964 2.27 0.518 3.03 3.558 24.197 5.099 39.655 79.31 186.342 2236.104
Iron (mg) 0.39 n/a n/a n/a 0.35 0.0 0.0 0.28 0.27 0.01 0.09 0.04 0.07 1.5 18.0
Magnesium (mg) 13.05 n/a n/a n/a 20.412 0.189 0.225 1.01 1.017 2.237 2.833 1.54 3.08 45.592 547.104
Phosphorus (mg) 90.828 n/a n/a n/a 89.019 2.27 0.653 6.565 7.879 19.317 5.855 28.16 56.32 306.865 3682.38
Potassium (mg) 114.84 n/a n/a n/a 52.731 2.27 3.285 15.655 12.454 30.5 56.091 5.39 10.78 303.996 3647.952
Sodium (mg) 32.886 n/a n/a n/a 12.758 54.48 0.09 162.863 166.479 8.947 113.315 34.155 68.31 654.282 7851.384
Zinc (mg) 0.42 n/a n/a n/a 0.37 0.01 0.0 0.05 0.07 0.09 0.07 0.17 0.34 1.59 19.08
Copper (mg) 0.021 n/a n/a n/a 0.043 0.0 0.001 0.038 0.033 0.002 0.025 0.002 0.003 0.167 2.004
Manganese (mg) 0.01 n/a n/a n/a 0.094 0.0 0.003 0.02 0.018 0.0 0.023 0.001 0.001 0.169 2.028
Selenium (mcg) 8.7 n/a n/a n/a 1.7 0.1 0.0 0.6 0.5 0.7 0.2 0.8 1.5 14.7 176.4
Vitamin A, IU (IU) 43.326 n/a n/a n/a 0.567 236.364 0.045 7.323 46.258 39.853 55.147 55.11 110.22 594.213 7130.556
Retinol (mcg) 12.528 n/a n/a n/a 0.0 63.465 0.0 2.02 10.421 11.793 0.0 14.19 28.38 142.798 1713.576
Vitamin A, RAE (mcg_RAE) 13.05 n/a n/a n/a 0.0 64.695 0.0 2.02 10.929 11.793 2.833 14.575 29.15 149.045 1788.54
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.284 14.944 0.023 0.505 7.117 0.407 33.05 4.675 9.35 70.354 844.248
Vitamin E (mg) 0.16 n/a n/a n/a 0.08 0.22 0.0 0.2 0.14 0.0 0.22 0.02 0.03 1.08 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a 5.297 n/a n/a n/a 10.573 n/a 0.66 1.32 17.85 214.2
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1985.845 0.0 0.0 1985.845 23830.14
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.851 0.0 0.09 0.253 0.254 0.0 0.0 0.0 0.0 1.447 17.364
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.6 7.2
Thiamin (mg) 0.031 n/a n/a n/a 0.026 0.001 0.001 0.01 0.003 0.004 0.004 0.002 0.003 0.084 1.008
Riboflavin (mg) 0.047 n/a n/a n/a 0.02 0.003 0.001 0.013 0.013 0.039 0.006 0.021 0.042 0.203 2.436
Niacin (mg) 5.173 n/a n/a n/a 0.425 0.004 0.003 0.106 0.099 0.018 0.015 0.004 0.009 5.857 70.284
Pantothenic acid (mg) 0.418 n/a n/a n/a 0.031 0.01 0.003 0.058 0.048 0.073 0.002 0.023 0.045 0.711 8.532
Vitamin B-6 (mg) 0.277 n/a n/a n/a 0.062 0.0 0.003 0.0 0.0 0.008 0.034 0.004 0.008 0.395 4.74
Folate (mcg) 2.088 n/a n/a n/a 1.418 0.284 0.428 0.505 0.508 1.017 0.755 0.99 1.98 9.972 119.664
Vitamin B-12 (mcg) 0.18 n/a n/a n/a 0.0 0.02 0.0 0.0 0.0 0.09 0.0 0.05 0.09 0.42 5.04
Choline (mg) 35.0 n/a n/a n/a 3.8 1.8 0.1 2.4 2.6 3.6 2.2 0.9 1.8 54.3 651.6
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a n/a n/a 0.011 0.001 0.0 0.005 0.008 0.008 n/a 0.018 0.035 0.211 2.532
Threonine (g) 0.454 n/a n/a n/a 0.062 0.004 0.0 0.015 0.025 0.018 n/a 0.049 0.098 0.726 8.712
Isoleucine (g) 0.553 n/a n/a n/a 0.06 0.005 0.0 0.02 0.036 0.039 n/a 0.085 0.171 0.968 11.616
Leucine (g) 0.799 n/a n/a n/a 0.201 0.008 0.001 0.033 0.053 0.077 n/a 0.131 0.263 1.566 18.792
Lysine (g) 0.903 n/a n/a n/a 0.045 0.007 0.001 0.023 0.043 0.059 n/a 0.114 0.228 1.422 17.064
Methionine (g) 0.292 n/a n/a n/a 0.034 0.002 0.0 0.008 0.015 0.016 n/a 0.036 0.072 0.475 5.7
Cystine (g) 0.141 n/a n/a n/a 0.031 0.001 0.0 0.005 0.01 0.024 n/a 0.007 0.014 0.234 2.808
Phenylalanine (g) 0.428 n/a n/a n/a 0.082 0.004 0.001 0.018 0.031 0.035 n/a 0.072 0.144 0.814 9.768
Tyrosine (g) 0.355 n/a n/a n/a 0.068 0.004 0.0 0.015 0.023 0.028 n/a 0.066 0.132 0.692 8.304
Valine (g) 0.532 n/a n/a n/a 0.082 0.006 0.0 0.023 0.036 0.045 n/a 0.091 0.183 0.998 11.976
Arginine (g) 0.673 n/a n/a n/a 0.082 0.003 0.002 0.018 0.033 0.02 n/a 0.052 0.103 0.987 11.844
Histidine (g) 0.329 n/a n/a n/a 0.051 0.002 0.0 0.01 0.018 0.016 n/a 0.048 0.096 0.57 6.84
Alanine (g) 0.621 n/a n/a n/a 0.122 0.003 0.0 0.015 0.031 0.022 n/a 0.039 0.077 0.93 11.16
Aspartic acid (g) 0.971 n/a n/a n/a 0.113 0.006 0.002 0.028 0.048 0.063 n/a 0.088 0.176 1.495 17.94
Glutamic acid (g) 1.608 n/a n/a n/a 0.309 0.017 0.006 0.093 0.158 0.159 n/a 0.335 0.67 3.354 40.248
Glycine (g) 0.642 n/a n/a n/a 0.068 0.002 0.001 0.013 0.028 0.012 n/a 0.024 0.047 0.836 10.032
Proline (g) 0.496 n/a n/a n/a 0.145 0.008 0.0 0.035 0.053 0.073 n/a 0.155 0.309 1.274 15.288
Serine (g) 0.381 n/a n/a n/a 0.079 0.005 0.0 0.02 0.031 0.043 n/a 0.08 0.161 0.8 9.6
Cholesterol (mg) 33.408 n/a n/a n/a 0.0 20.335 0.0 0.0 2.033 1.017 0.0 5.775 11.55 74.118 889.416
Trans Fat (g) 0.063 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.063 0.756
Saturated Fat (g) 1.389 n/a n/a n/a 0.128 4.859 0.001 0.348 0.407 0.128 0.006 1.16 2.32 10.744 128.928
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.338 n/a n/a n/a n/a n/a n/a 0.338 4.056
Monounsaturated Fat (g) 1.994 n/a n/a n/a 0.196 1.988 0.0 0.28 0.521 0.057 0.006 0.516 1.033 6.591 79.092
Polyunsaturated (g) 1.023 n/a n/a n/a 0.403 0.288 0.0 0.361 0.267 0.008 0.023 0.052 0.103 2.528 30.336
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