Chicken Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Boneless breast of chicken
Water chestnuts (1 can)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pea
284.0g 		water chestnuts
0.0g 		carrots
10.0g 		bamboo shoots
82.11g 		soy sauce
8.9g 		Total Per Serving Total for Recipe
Protein (g) 14.82 n/a 0.06 2.13 0.56 17.58 17.58
Total Fat (g) 1.14 n/a 0.01 0.25 0.0 1.4 1.4
Carbohydrates (g) 38.68 n/a 0.82 4.27 0.68 44.45 44.45
Ash (g) 2.22 n/a 0.06 0.74 1.36 4.38 4.38
Calories (kcal) 218.68 n/a 3.5 22.169 4.717 249.066 249.066
Starch (g) 11.84 n/a 0.0 n/a n/a 11.84 11.84
Sucrose (g) 13.06 n/a 0.27 n/a n/a 13.34 13.34
Glucose (dextrose) (g) 0.23 n/a 0.1 n/a n/a 0.33 0.33
Fructose (g) 0.71 n/a 0.1 n/a n/a 0.81 0.81
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.23 n/a 0.0 n/a n/a 0.23 0.23
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 227.14 n/a 9.04 74.72 6.3 317.19 317.19
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 14.2 n/a 0.48 2.46 0.15 17.29 17.29
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 12.8 n/a 0.3 1.8 0.1 14.9 14.9
Calcium (mg) 62.48 n/a 3.2 10.674 1.691 78.045 78.045
Iron (mg) 4.35 n/a 0.09 0.41 0.17 5.02 5.02
Magnesium (mg) 73.84 n/a 1.0 2.463 3.827 81.13 81.13
Phosphorus (mg) 232.88 n/a 2.8 48.444 11.125 295.249 295.249
Potassium (mg) 434.52 n/a 23.7 437.634 19.313 915.167 915.167
Sodium (mg) 306.72 n/a 7.8 3.284 501.693 819.497 819.497
Zinc (mg) 2.33 n/a 0.02 0.9 0.05 3.3 3.3
Copper (mg) 0.341 n/a 0.01 0.156 0.009 0.516 0.516
Manganese (mg) 0.966 n/a 0.015 0.213 0.037 1.231 1.231
Selenium (mcg) 5.4 n/a 0.1 0.7 0.0 6.2 6.2
Vitamin A, IU (IU) 5844.72 n/a 1379.0 16.422 0.0 7240.142 7240.142
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 292.52 n/a 69.0 0.821 0.0 362.341 362.341
Beta Carotene (mcg) 3479.0 n/a 639.1 9.853 0.0 4127.953 4127.953
Vitamin E (mg) 0.06 n/a n/a 0.82 0.0 0.88 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6679.68 n/a 35.8 0.0 0.0 6715.48 6715.48
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.13 n/a n/a n/a n/a 2.13 2.13
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 51.1 n/a 0.3 3.3 0.0 54.7 54.7
Thiamin (mg) 0.738 n/a 0.003 0.123 0.003 0.867 0.867
Riboflavin (mg) 0.284 n/a 0.004 0.057 0.015 0.361 0.361
Niacin (mg) 4.885 n/a 0.056 0.493 0.196 5.629 5.629
Pantothenic acid (mg) 1.562 n/a 0.04 0.131 0.027 1.76 1.76
Vitamin B-6 (mg) 0.227 n/a 0.011 0.197 0.013 0.449 0.449
Folate (mcg) 150.52 n/a 2.7 5.748 1.246 160.214 160.214
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 76.7 n/a 0.8 0.0 1.6 79.1 79.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.114 n/a 0.001 0.025 0.008 0.147 0.147
Threonine (g) 0.568 n/a 0.003 0.074 0.022 0.667 0.667
Isoleucine (g) 0.54 n/a 0.003 0.074 0.027 0.643 0.643
Leucine (g) 0.88 n/a 0.004 0.115 0.045 1.044 1.044
Lysine (g) 0.88 n/a 0.003 0.107 0.032 1.022 1.022
Methionine (g) 0.227 n/a 0.001 0.025 0.008 0.261 0.261
Cystine (g) 0.085 n/a 0.001 0.016 0.01 0.112 0.112
Phenylalanine (g) 0.54 n/a 0.003 0.074 0.029 0.646 0.646
Tyrosine (g) 0.312 n/a 0.002 n/a 0.02 0.335 0.335
Valine (g) 0.653 n/a 0.004 0.09 0.028 0.775 0.775
Arginine (g) 1.164 n/a 0.004 0.082 0.038 1.289 1.289
Histidine (g) 0.284 n/a 0.001 0.033 0.014 0.332 0.332
Alanine (g) 0.653 n/a 0.005 0.099 0.025 0.782 0.782
Aspartic acid (g) 1.363 n/a 0.011 0.353 0.06 1.787 1.787
Glutamic acid (g) 2.016 n/a 0.017 0.205 0.132 2.37 2.37
Glycine (g) 0.511 n/a 0.002 0.074 0.025 0.612 0.612
Proline (g) 0.483 n/a 0.002 0.181 0.041 0.706 0.706
Serine (g) 0.483 n/a 0.003 0.107 0.032 0.625 0.625
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.199 n/a 0.002 0.057 0.001 0.259 0.259
Phytosterols (mg) n/a n/a n/a 15.6 n/a 15.6 15.6
Monounsaturated Fat (g) 0.085 n/a 0.001 0.008 0.001 0.095 0.095
Polyunsaturated (g) 0.511 n/a 0.007 0.107 0.002 0.627 0.627
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