Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
1 teaspoon Celtic sea salt, divided

2 yellow onions, minced

4 cloves garlic, minced

2 teaspoons coconut flour
 (optional, but will help create a thicker stew)
4 bone-in, skin-on chicken breasts


1 large head kale, cut into bite-size pieces


1/8 teaspoon freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken stew
240.0g 		chicken stew
240.0g 		ghee
25.6g 		thyme
0.25g 		chicken stock
1419.53g 		bone-in
0.0g 		butternut squash
470.4g 		parsley
14.25g 		free
0.07g 		Total Per Serving Total for Recipe
Protein (g) 12.14 12.14 0.07 0.02 14.2 n/a 4.7 0.42 0.0 43.71 43.71
Total Fat (g) 6.34 6.34 25.47 0.02 1.42 n/a 0.47 0.11 0.0 40.16 40.16
Carbohydrates (g) 16.51 16.51 0.0 0.16 5.68 n/a 54.99 0.9 0.01 94.76 94.76
Ash (g) n/a n/a n/a 0.03 9.94 n/a 3.76 0.31 0.0 14.04 14.04
Calories (kcal) 170.4 170.4 224.256 0.69 99.367 n/a 211.68 5.13 0.052 881.975 881.975
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.03 n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 4.66 n/a n/a 4.66 4.66
Fructose (g) n/a n/a n/a n/a n/a n/a 4.66 n/a n/a 4.66 4.66
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 201.89 201.89 0.06 0.02 1388.3 n/a 406.47 12.5 0.06 2211.18 2211.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.09 2.09 0.0 0.0 0.0 n/a 10.35 0.12 0.0 14.65 14.65
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.4 0.0 0.1 5.7 n/a 9.4 0.5 0.0 18.5 18.5
Calcium (mg) 24.0 24.0 1.024 4.725 85.172 n/a 225.792 19.665 0.088 384.465 384.465
Iron (mg) 1.66 1.66 0.0 0.31 2.84 n/a 3.29 0.88 0.0 10.64 10.64
Magnesium (mg) 7.2 7.2 0.0 0.55 14.195 n/a 159.936 7.125 0.007 196.213 196.213
Phosphorus (mg) 108.0 108.0 0.768 0.503 184.539 n/a 155.232 8.265 0.067 565.373 565.373
Potassium (mg) 168.0 168.0 1.28 2.035 1135.624 n/a 1655.808 78.945 0.09 3209.782 3209.782
Sodium (mg) 849.6 849.6 0.512 0.138 2242.857 n/a 18.816 7.98 0.099 3969.602 3969.602
Zinc (mg) 0.96 0.96 0.0 0.02 0.99 n/a 0.71 0.15 0.0 3.79 3.79
Copper (mg) 0.24 0.24 0.0 0.002 0.426 n/a 0.329 0.021 0.0 1.259 1.259
Manganese (mg) n/a n/a n/a 0.02 0.71 n/a 0.941 0.023 n/a 1.693 1.693
Selenium (mcg) 6.0 6.0 0.0 0.0 0.0 n/a 2.4 0.0 0.0 14.4 14.4
Vitamin A, IU (IU) n/a n/a n/a 9.5 0.0 n/a 50003.52 1200.42 0.179 51213.619 51213.619
Retinol (mcg) 4.8 4.8 210.944 0.0 0.0 n/a 0.0 0.0 0.05 220.594 220.594
Vitamin A, RAE (mcg_RAE) 64.8 64.8 215.04 0.475 0.0 n/a 2502.528 59.993 0.051 2907.687 2907.687
Beta Carotene (mcg) 597.6 597.6 49.408 5.66 0.0 n/a 19879.104 720.195 0.006 21849.573 21849.573
Vitamin E (mg) 0.31 0.31 0.72 0.02 0.0 n/a 6.77 0.11 0.0 8.24 8.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 175.2 175.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 350.4 350.4
Lutein + zeaxanthin (mcg) 134.4 134.4 0.0 2.155 0.0 n/a 0.0 792.443 0.0 1063.398 1063.398
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 1.2 0.0 0.1 99.4 n/a 98.8 19.0 0.0 219.6 219.6
Thiamin (mg) 0.072 0.072 0.0 0.001 0.0 n/a 0.47 0.013 0.0 0.629 0.629
Riboflavin (mg) 0.168 0.168 0.003 0.001 0.142 n/a 0.094 0.014 0.0 0.59 0.59
Niacin (mg) 4.224 4.224 0.0 0.012 7.24 n/a 5.645 0.187 0.0 21.531 21.531
Pantothenic acid (mg) n/a n/a n/a n/a 0.142 n/a 1.882 0.057 n/a 2.081 2.081
Vitamin B-6 (mg) 0.048 0.048 0.0 0.001 0.142 n/a 0.706 0.013 0.0 0.958 0.958
Folate (mcg) 4.8 4.8 0.0 0.685 0.0 n/a 127.008 21.66 0.008 158.961 158.961
Vitamin B-12 (mcg) 0.24 0.24 0.0 0.0 0.57 n/a 0.0 0.0 0.0 1.05 1.05
Choline (mg) 18.0 18.0 5.7 0.1 n/a n/a n/a 1.8 0.0 43.7 43.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.047 0.007 n/a 0.055 0.055
Threonine (g) n/a n/a n/a 0.001 n/a n/a 0.141 0.017 n/a 0.159 0.159
Isoleucine (g) n/a n/a n/a 0.001 n/a n/a 0.188 0.017 n/a 0.206 0.206
Leucine (g) n/a n/a n/a 0.001 n/a n/a 0.282 0.029 n/a 0.312 0.312
Lysine (g) n/a n/a n/a 0.001 n/a n/a 0.188 0.026 n/a 0.214 0.214
Methionine (g) n/a n/a n/a n/a n/a n/a 0.047 0.006 n/a 0.053 0.053
Cystine (g) n/a n/a n/a n/a n/a n/a 0.047 0.001 n/a 0.048 0.048
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.188 0.021 n/a 0.21 0.21
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.141 0.011 n/a 0.153 0.153
Valine (g) n/a n/a n/a 0.001 n/a n/a 0.188 0.024 n/a 0.214 0.214
Arginine (g) n/a n/a n/a n/a n/a n/a 0.282 0.017 n/a 0.299 0.299
Histidine (g) n/a n/a n/a n/a n/a n/a 0.094 0.009 n/a 0.103 0.103
Alanine (g) n/a n/a n/a n/a n/a n/a 0.188 0.029 n/a 0.217 0.217
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.517 0.041 n/a 0.559 0.559
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.847 0.036 n/a 0.882 0.882
Glycine (g) n/a n/a n/a n/a n/a n/a 0.188 0.021 n/a 0.21 0.21
Proline (g) n/a n/a n/a n/a n/a n/a 0.188 0.03 n/a 0.218 0.218
Serine (g) n/a n/a n/a n/a n/a n/a 0.188 0.02 n/a 0.208 0.208
Cholesterol (mg) 28.8 28.8 65.536 0.0 0.0 n/a 0.0 0.0 0.006 123.142 123.142
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.896 1.896 15.852 0.007 0.426 n/a 0.094 0.019 0.0 20.189 20.189
Phytosterols (mg) n/a n/a n/a 0.408 n/a n/a n/a 0.713 n/a 1.12 1.12
Monounsaturated Fat (g) 2.832 2.832 7.355 0.001 0.71 n/a 0.047 0.043 0.0 13.82 13.82
Polyunsaturated (g) 1.32 1.32 0.945 0.003 0.284 n/a 0.188 0.017 0.0 4.077 4.077
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